Daily One Fruit that help to reduce Cold and Cough
Fruits reduce Cold and Fruits reduce Cough are
Grapes ,
Orange ,
Pineapple ,
Strawberries,
Pears,
Apple.
Daily One Fruit that help to reduce Cold and Cough
Grapes treat Cough
A cup of grape juice mixed with one teaspoon of honey is advised for cough relief.This Grapes remedy is the most effective Home remedies for treating cough problems.Grapes has the capacity to tone up the lungs and act as an expectorant that cure cold and cough in a couple of days.
Orange treat Cough
Orange Juice is the best medicine for cold and cough.Even in severe cough, orange juice mixed with water will reduce the severity . It is proved that intake of orange extract diluted in a cup of warm water, every two hours shall reduce the cold .orange is a rich source of vitamin C, that give a immunity against cold and cough.
Pineapple loaded with rich Vitamin C boost immune system a boost fight against cold .Pineapple contains Bromelain, an enzyme that suppresses coughs and thins the mucus layer. Bromelain content in pineapple also relieves allergy-based sinus irritations.
Strawberries contain high amount of vitamin C, also an excellent cure for cold and cough irritations.Strawberries are also considered as best antioxidant cures over all inflammations.
Pears treat lung infection
Pears is also a antioxidant that prevents lung damage and adds moisture in the lungs . Regular intake of pears fruit prevent the lungs from disease.The pears works as an anti-inflammatory in the respiratory parts and hold moisture in the lungs.Pears are also known to help cure cough since it , aids to eliminate phlegm from our body.Pears hold high amount of water content providing cooling effect.
Apple is also a best antioxidant that hold sufficient vitamin and mineral for our body. One apple hold 1500 mg of vitamin C that fight against cold and cough.