Facts On African Baobab Fruit
African Baobab is scientifically called as “ Adansonia digitata ” .
ORIGIN OF AFRICAN BAOBAB FRUIT
African Baobab, is the most widespread tree species of the genus Adansonia, the baobabs, and is native to the African continent .
African Baobab large tree belonging to the family Malvaceae or Bombacaceae.
OTHER NAMES OF AFRICAN BAOBAB FRUIT
African baobab is known as AFRICA’S ICONIC “TREE OF LIFE”
Other Names Of African Baobab Fruit is called as baobab africain, calebassier du Sénégal, pain de singe [French]; baobab, árbol botella, árbol del pan del mono [Spanish]; baobá, embondeiro, imbondeiro, calabaceira [Portuguese]; Afrikaanse baobab [Dutch]; Afrikanische Affenbrotbaum [German]; kuka [Hausa]; baobab africano [Italian]; mbuyu, mkuu hapingwa, mkuu hafungwa, muuyu [Swahili]; bao báp châu [Vietnamese]; ئادانسۆنیا [Arabic]; 猴面包树 [Chinese]; באובב [Hebrew]; बाओबाब [Hindi]; Αδανσονία η δακτυλωτή [Greek]; アフリカバオバブ [Japanese]; गोरखचिंच [Marathi]; Баобаб [Russian].
APPEARANCE OF AFRICAN BAOBAB FRUIT
African baobab fruits are quite variable in shape, from nearly round to cylindrical.
The Outer African baobab woody shell is 6–10 millimeters (1⁄4–3⁄8 in) thick, covered with yellowish brown hairs that give it a velvety appearance.
The African baobab seeds are hard and kidney-shaped with a .06-mm thick coat.
TASTES OF AFRICAN BAOBAB FRUIT
African baobab fruit is filled with a dark colored kernels of the fruit and a dry, tangy powder similar to cream of tartar in flavor.
VARIETIES OF AFRICAN BAOBAB FRUIT
• African Baobab (Adansonia digitate)
• Australian Baobab (Adansonia gregori)
• Montane African Baobab (Adansonia Kilima)
• Giant Baobab (Adansonia grandidieri)
• Perrier’s Baobab (Adansonia perrieri)
• Za Baobab (Adansonia za)
• Madagascar Baobab (Adansonia madagascariensis)
• Fony Baobab (Adansonia rubrostipa)
• Suarez Baobab (Adansonia Suarezensis)
NUTRITIONAL CONTENTS OF AFRICAN BAOBAB FRUIT
As far as nutrition goes, baobab fruit packs are big punch when it comes to essential nutrients:
• Vitamin C (7-10 times more than oranges)
• Fibre (30 times more than lettuce)
• Magnesium (5 times more than avocados)
• Potassium (6 times more than bananas)
• Calcium (2 times more than cow’s milk)
• Sugar: sucrose, fructose, glucose (30 % of the carbohydrates)
• Dietary fibre: for example, Pectin, (70% of the carbohydrates)
• Citric, malic, tartaric and ascorbic acid (vitamin C, 300 mg/100g)
• Proteins: contains a total of about 3% of all essential amino acids
• Minerals: a total of approximately 6 %, a particularly high degree of calcium (about 300mg/100g) and potassium (up to 3 mg/100g)
• Vitamins B1, 2, 3 und 6
• Fat: < als 1 %
• Baobab is also rich in antioxidants — more than blueberries, goji berries, pomegranate, and acai — as well as polyphenols.
Facts On African Baobab Fruit
Rich in Micro nutrients
The African Baobab pulp is high in vitamin C, antioxidants and minerals like potassium, magnesium, iron and zinc. African baobab contains many important nutrients such as high in vitamin C, vitamin B6, niacin,iron,potassium also loaded with fibre, omega-3 fatty acids micro nutrients like thiamine, calcium and iron.
Enhances Skin & Hair: The African Baobab plants are rich in nutrients, such as vitamin C, potassium, magnesium, iron and zinc. These nutrients improve hair strength, aid in hair growth, and also improves the skin condition by moisturizing it, reducing fine lines and wrinkles.
Helps To Lose Weight: Baobab is rich in fibre content; Intake of baobab powder,slows down the emptying of the stomach and helps the body feel full for longer thus aids in weight loss.
Strengthens Bone & Muscles: Baobab powder is high in prebiotic fibre and minerals including magnesium, potassium and calcium.These minerals in Baobab powder support muscle strength, performance and recovery.
Manages Blood Sugar Level: Baobab powder contains soluble fibre, which slows down the release of sugars into the blood and prevents a rapid increase in sugar levels.
Reduces Inflammation: Baobab is rich in vitamin C, other antioxidants such as poly-phenols that reduce oxidative stress ,protect cells from damage and reduce inflammation in the body.
Boosts Immunity: Baobab contain high amount of vitamin C keeps the immune system strong and supports the body defense against viruses, infections, diseases.
Improves Stamina: The Vitamin C nutrients in baobab may help improve energy and stamina, which also helps you to stay active and focused throughout the day.
Increases Absorption: Baobab fruit contains both vitamin C and iron, making it a great source for both nutrients. vitamin C important for a healthy immune system, it also enhances good iron absorption.
Treat Ailments: Dried or ground Baobab is cooked daily to treat illnesses or reduce fatigue. Baobab rich in polyphenols and baobab seeds, leaves ,bark used to treat insect bites, allergies, fever, asthma, malaria, smallpox, bladder disease, diarrhea, tuberculosis, toothache, dysentery, anemia ,microbial infections.
Hepato protectant Effects: The baobab fruit contains terpenoids, flavonoids, phytosteroids, amino acids, vitamins, lipids, carbohydrates. The dry fruit pulp possesses high amounts of vitamin C and vitamin B that make it an effective hepato protectant, i.e., it can prevent damage to the liver.
Good for Digestion: Baobab is rich in fibre and contains both soluble and in-soluble fiber. Soluble fibre reduces cholesterol levels in the blood.