Facts On Banana Passion Fruit
Banana passion fruit is Scientifically called as “ Passiflora mollissima ”.
ORIGIN OF BANANA PASSION FRUIT
Banana passion fruit, is a South American species belonging to the Passifloraceae family.
Banana passion fruit is native to the Andean valleys of South America, a region spanning Venezuela, Bolivia, Peru, Ecuador and eastern Colombia.
OTHER NAMES OF BANANA PASSION FRUIT
soft leaf passion flower, sweet calabash, Banana passion flower, Banana poka, Bananadilla, Curuba sabanero blanco, curuba, tintin, tumbo, trompos, granadilla cimarrona, banana passion flower, banana passion vine, passion-flower vine , pink banana passion fruit
APPEARANCE OF BANANA PASSION FRUIT
Banana passion fruit is a small to medium-sized varietal, averaging 5 to 12 centimeters in length and 3 to 4 centimeters in width, and has a straight, oblong to ovoid shape, tapering slightly at both ends.
The skin is semi-thin, leathery, smooth, and ripens from green to pale yellow, covered in downy fuzz.
TASTES OF BANANA PASSION FRUIT
Banana passion fruit has a sweet, acidic to subacid, tropical taste with subtle peach and nectarine-like nuances.
NUTRITIONAL CONTENTS OF BANANA PASSION FRUIT
Value Per 100 g of Edible Portion*
• Calories: 25
• Moisture: 92.0 g
• Protein: 0.6 g
• Fat: 0.1 g
• Carbohydrates: 6.3 g
• Fibre: 0.3 g
• Ash: 0.7 g
• Calcium: 4 mg
• Phosphorus: 20 mg
• Iron: 0.4 mg
• Riboflavin: 0.03 mg
• Niacin: 2.5 mg
• Ascorbic Acid: 70 mg
Facts On Banana Passion Fruit
Boosts Immunity: Banana Passion fruit hold immunity boosting antioxidants such as Vitamin C, alpha-carotene and beta-cryptoxanthin, which can neutralize the free-radicals, prevent cell damage, reduce oxidative stress. Vitamin C enhances the activity of white blood cells and build resistance against cold, flu and other infections.
Maintains Blood Pressure: Banana Passion fruit has alkaloids, potassium and sodium that regulate the low blood pressure . its high potassium and low sodium profile relaxes the blood vessels and improves blood flow.
Improves Heart Health: Fibre, vitamins C and B6, and potassium are heart protective in nature – Banana Passion fruit contains plenty of Fibre, vitamins C and B6, and potassium nutrients that reduce and clean out of the lining of arteries.
Controls Cholesterol level: The fibre content of Banana Passion fruit increases HDL cholesterol and reduces LDL cholesterol . Dietary fibre also scrapes cholesterol out of your arteries and blood vessels.
Manages Insulin Level: Banana Passion fruit has a low glycaemic index (GI) value of 30 also maintain insulin levels in diabetic patients. Banana Passion fruit cuts sugar craving and mood swings as well.
Decrease Risk of Cognitive Decline: Banana passion fruit, contain vitamin such as potassium, folate, antioxidants that help in neurological benefit in promoting blood flow to the brain and enhancing cognition, brain concentration.
Soothes Digestion: Banana Passion fruit eases out the bowel movements, besides supporting digestion. The Banana Passion fruit promotes digestion with the help of its enzymes that increase the digestive juices in the stomach and provide relief from many other gastric ailments.
Promotes Restful Sleep: Banana Passion fruit contains medicinal alkaloids and several phytonutrients that serve as powerful sedatives. Passion fruit contain a good alkaloids that reduce sleeplessness, restlessness and relieve anxiety.
Increases Eye Health: Banana Passion fruit is a good source of Vitamin A and Vitamin C that reduce the vitamin A deficiency. The vitamin A in the Banana Passion fruit prevents the risk of cataract, night blindness, macular degeneration.
Enhances Skin Health: Vitamin A present in the fruit reduce the wrinkles. Vitamin A and Vitamin C is directly involved in the proper functioning of cell membranes.
Anemia At Bay: Vitamin C in banana passion fruit assist with iron absorption and reduce the Anemic symptoms like persistent tiredness, breathlessness, blackouts, and dizziness.
Fortifies Bone Health: Banana Passion fruit can increase bone mineral density and bone strength. magnesium, calcium, iron phosphorous, potassium and sodium minerals present in Banana Passion fruit are important for recovery of bones after injury and alleviate the symptoms of osteoporosis inflammation.
Eradicates Cancers: Banana Passion fruit contains a high amount of Vitamins A and C, the antioxidant protect from cell damage and cancer.