Facts On Desert King Fig
ORIGIN OF DESERT KING FIG
The fig is the edible fruit of Ficus carica, a species of small tree in the flowering plant family Moraceae.
The Desert King, Ficus carica ‘Desert King’, is an outstanding fig variety for the Pacific Northwest climate as the fruits hold up well in the rain.
OTHER NAMES OF DESERT KING FIG
Atti Pazham in Tamil, Athi Pallu in Telugu, Atti Pazham in Malayalam and Gulur or Anjeer in Hindi.
APPEARANCE OF DESERT KING FIG
Desert King is a vigorous tree, heavy bearing, green with white flecked fruit, with violet-pink pulp.
Delicious, sweet, and large green fruits with strawberry coloured flesh.
Flavour has notes of raspberry and melon, with a balance between creamy and tangy.
TASTES OF DESERT KING FIG
Figs are extremely sweet fruits with several crunchy seeds.
These can be consumed fresh or dried and in fact, dried ones are available all through the year.
It is available in various colours ranging from purple, red, green and golden.
VARIETIES OF DESERT KING FIG
Some important fig varieties cultivars are Kadota, Adriatic, Mission, Desert King, Celeste Calimyrna, and Brown Turkey. In India mostly, commercially important cultivated varieties are Poona and Dinkar.
Figs with economic value and Smyrna types are especially found in Iran. These varieties are named Matti, payves, Seyah, sabz, , shah anjeer and kashki.
NUTRITIONAL CONTENTS OF DESERT KING FIG
Per 100 g (3.5 oz)
• Energy: 310 kJ (74 kcal)
• Carbohydrates: 19.2 g
• Sugars: 16.3 g
• Dietary fiber: 3 g
• Fat: 0.3 g
• Protein: 0.8 g
• Vitamin A equiv.: 7 μg
• Thiamine (B1): 0.06 mg
• Riboflavin (B2): 0.05 mg
• Niacin (B3): 0.4 mg
• Pantothenic acid (B5): 0.3 mg
• Vitamin B6: 0.1 mg
• Folate (B9): 6 μg
• Vitamin C: 2 mg
• Vitamin E: 0.11 mg
• Vitamin K: 4.7 μg
• Calcium: 35 mg
• Iron: 0.4 mg
• Magnesium: 17 mg
• Manganese: 0.13 mg
• Phosphorus: 14 mg
• Potassium: 232 mg
• Sodium: 1 mg
• Zinc: 0.15 mg
• Water: 79 g
Facts On Desert King Fig
Cures Respiratory Problems
The richness of essential nutrients like protein, carbohydrate, vitamins A, vitamins C and minerals iron, calcium in Desert King fig hydrates the respiratory system and naturally clears the phlegm, soothes the sore throat, reduces the cough and other lung obstructions.
Fortifies Dental Health
The presence of flavonoids and phytochemicals in Desert King fig fruit exhibit potent antibacterial activities which reduce bacterial infections, guard gums, teeth and promotes overall dental health.
Treats Sexual Problems
Desert King Figs are a wonder fruit for treating various sexual dysfunctions like sterility, low stamina and erectile dysfunction. The vitamins B6, vitamins A and minerals potassium, copper and magnesium increase the semen production.
Sustains Weight Loss
Figs contain soluble fibre that keeps satiated appetite and dense nutrients aid in losing weight. A high fibre diet assists in losing extra fats.
Regulates Blood Pressure
The abundance of potassium in Desert King Figs helps in regulating high blood pressure. These Potassium is a vital mineral that aids the body in controlling blood pressure as it facilitates to refute negative impacts of sodium.
Nourishes Hair Health
Figs are incredibly high in iron, potassium, magnesium, vitamins A and vitamins E which plays a key role in promoting growth of stronger stresses. Fig’s extract is used in improving hair moisture, conditions tangled mane, makes the hair frizz- free, look lustrous and strong.
Radiant Skin
Dessert Fig like vitamin C, vitamin E and vitamin A and potent antioxidants is highly beneficial to improve the skin and rejuvenate skin cells. The powerful antioxidant and anti-collagenase properties of Desert King Figs extract is beneficial for wrinkles and improves the skin hydration ,hyperpigmentation, acne and wrinkles.
Stronger Bones
Figs are rich in minerals and vitamins which play a key role in strengthening bones and lowers the risk of osteoporosis. Calcium and Phosphorus IN Desert King Figs promotes the formation of bones and stimuli regrowth of bones .
Manages Diabetes
Figs in regular diet contain high fibre which assists in stabilizing the blood sugar levels. The leaves of Desert King Figs are also heaped with vital nutrients that facilitate to lower the insulin needs for individuals who are on insulin.
Promotes Heart Health
Desert King Figs rich in soluble fibre pectin which clears the cholesterol through the excretory system. High antioxidants and potassium in figs prevent blockage of arteries and lowers the risk of cardiovascular diseases.
Reduces Insomnia
Dry Desert King Figs is highly beneficial for people suffering from insomnia and it is one of the sleep-inducing foods. The goodness of tryptophan promotes sound sleep by improving blood circulation in the body.
Combats Alzheimer’s Disease
Desert King Figs help in treating neurodegenerative conditions like Alzheimer’s and eases neuroinflammation. Fig is loaded with umpteen amounts of dietary fibre, copper, zinc, magnesium, potassium, vitamin K and antioxidants that promotes memory, reduce anxiety and improves the learning skills in Alzheimer’s patients.
Prevents Digestion Problems
Dried Figs are best fruits to replenish and soothe the intestines. Desert King Figs acts as a natural laxative as it is loaded with a good amount of soluble fibre.