Facts On Forest Strawberries
Forest Strawberries are scientifically called as Fragaria vesca .
ORIGIN OF FOREST STRAWBERRIES
Fragaria vesca is a perennial herbaceous plant in the rose family that grows naturally throughout much of the Northern Hemisphere, and that produces edible fruits.
OTHER NAMES OF FOREST STRAWBERRIES
Fragaria vesca, commonly called the wild strawberry, woodland strawberry, Alpine strawberry, Carpathian strawberry,European strawberry .
APPEARANCE OF FOREST STRAWBERRIES
Forest Strawberries are small, red fruit that is similar in size and shape to a strawberry. Wild strawberries bloom in late spring. The blossoms are followed by small, red fruit that looks like miniature strawberries. These strawberries are much smaller than the leaves. Wild strawberries are only about 1/4 inch (6 mm) across.
TASTES OF FOREST STRAWBERRIES
They have a sweet, tart flavour and are used in desserts, jams, and sauces.
VARIETIES OF FOREST STRAWBERRIES
• Fragaria vesca ssp. americana (Porter) Staudt
• Fragaria vesca ssp. bracteata (A.Heller) Staudt
NUTRITIONAL CONTENTS OF FOREST STRAWBERRIES
Per 100 g (3.5 oz)
• Energy: 136 kJ (33 kcal)
• Carbohydrates: 7.68 g
• Sugars: 4.89 g
• Dietary fibre: 2 g
• Fat: 0.3 g
• Protein: 0.67 g
• Thiamine (B1): 0.024 mg
• Riboflavin (B2): 0.022 mg
• Niacin (B3): 0.386 mg
• Pantothenic acid (B5): 0.125 mg
• Vitamin B6: 0.047 mg
• Folate (B9): 24 μg
• Choline: 5.7 mg
• Vitamin C: 58.8 mg
• Vitamin E: 0.29 mg
• Vitamin K: 2.2 μg
• Calcium: 16 mg
• Iron: 0.41 mg
• Magnesium: 13 mg
• Manganese: 0.386 mg
• Phosphorus: 24 mg
• Potassium: 154 mg
• Sodium: 1 mg
• Zinc: 0.14 mg
• Water: 90.95 g
Facts On Forest Strawberries
Boosts Immunity: Forest Strawberries are a great source of Vitamin C that helps in fighting various viruses and bacterial infections. Eating more Forest Strawberries provide 100 per cent of that natural immunity boosting compound.
Prevents Cancer: Forest strawberry fruits are a powerhouse of various antioxidants that can effectively prevent cancer. The presence of phytochemical ellagic acid, exhibits anti-cancer properties like fighting cancer cells and by restricting their growth.
Promotes Heart Healthy: The ample amounts of phytochemicals, flavonoids not only keep the functioning of heart healthy but also bring down the levels of bad cholesterol or Low Density Lipoprotein (LDL), which is responsible for the build-up of plaque in the arteries.
Keeps BP Under Check: Forest Strawberries are a rich source of potassium, which plays a crucial part in keeping high blood pressure under control. Forest Strawberries also act against the negative side effects caused by sodium, reducing LDL, thus bringing down high blood pressure.
Improves Vision: Forest strawberries is a Powerhouse of antioxidants, such as vitamin A and vitamin C in fruit aid in preventing cataracts.Regular intake of strawberries also safeguards and strengthen the cornea and retina.
Helps to Weight Loss: Forest Strawberries is good for Weight loss because these juicy berries are low in calories ,free from fat. Also low in sodium, these fruits contain natural sugars only at 4 grams per serving.
Good For Women: Forest strawberries include high amount of folate that plays a key role in development of baby’s cognitive skills, spinal cord and skull, thus preventing congenital defects like spina bifida.
Ensures Gut Health: Forest Strawberries holds Digestive fibre which is an important element that ensures healthy digestion and for preventing constipation, inflammation of the colon.
Rejuvenates Skin: Forest Strawberries contain alpha hydroxyl acid that plays an imperative role in cleansing the skin from deep within and thus eliminating dead skin cells. These fruits are also a rich source of salicylic acid that aids in reducing hyperpigmentation and dark spots associated with it.
Whitens Teeth: Forest Strawberries also contain malic acid in small amounts but they work wonders naturally whitening the teeth, in a jiffy.
Strengthens Nails: The presence of vitamin C in forest strawberries, strengthens the nails by improving formation of cells and also making them shiny, strong and long.