Facts on Monstera Deliciosa Fruit
Monstera deliciosa fruit is scientifically called as “ Monstera deliciosa ”.
ORIGIN OF MONSTERA DELICIOSA
Monstera deliciosa, is a tropical flowering plant belonging to the Araceae family.
Monstera is native to tropical forests of Southern Mexico and Central America, including Costa Rica, Guatemala, and Panama.
OTHER NAMES OF MONSTERA DELICIOSA
Monstera plants are also known as the Fruit Salad plant, Mexican Breadfruit, Ceriman, Swiss Cheese plant,
Delicious monster, fruit salad plant, fruit salad tree, ceriman, monster fruit, monsterio delicio, monstereo, Mexican breadfruit, windowleaf, balazo ,Penglai banana .
APPEARANCE OF MONSTERA DELICIOSA
• The Monstera fruits can grow up to 25 centimetres in length and average 3 to 5 centimetres in diameter, tapering slightly at both ends.
• The scales transition from dark to light green, sometimes pale yellow, and as the Monstera fruit matures, the scales flake off, revealing ivory to cream-colored flesh.
• The Monstera flesh is divided into small kernel-like capsules that can be shaved or hand-pulled off a central, hard and inedible core.
TASTES OF MONSTERA DELICIOSA
Monstera fruit ripens, the crystals dissipate, creating an edible, tender fruit with a sweet, mildly tart, and tropical, candy-like flavour with pineapple, coconut, guava, and passion fruit nuances.
VARIETIES OF MONSTERA DELICIOSA
The Most Popular Monstera Varieties
Monstera Borsigniana,
Monstera Variegata,
Monstera Adansonii,
Monstera Pinnatipartita,
Monstera Dubia,
Monstera Siltepecana,
Monstera Obliqua,
Rhaphidophora Tetrasperma or “Mini Monstera”
NUTRITIONAL CONTENTS OF MONSTERA DELICIOSA
100g of Monstera Deliciosa fruit
• Calories: 10g
• Carbohydrates: 32g
• Calcium: 16g
• Protein: 23g
• Phosphorous: 10g
• Fat: 1g
• Fibre: 0.4g
• Thiamine: 0.01mg
• Vitamin C: 16mg
HEALTH BENEFITS OF MONSTERA DELICIOSA
Good for Instant Energy
Monstera is a deliciosa fruit loaded with lots of Vitamin C and also contains a surplus amount of Proteins, Vitamins, Phosphorus and Carbohydrates that provides an instant energy boost. Monstera juice provide an excellent antioxidant that helps to treat fatigue and stress by boosting endorphins.
Promotes Healthy Heart
Phenolic compounds and vitamin C in this Monstera fruit reduce the risk of coronary heart disease and the chronic antioxidant,hypolipidemic activities prevent lipoprotein oxidation and atherosclerotic lesion development.
Supports Digestive System
Monstera deliciosa fruit contains many micro minerals, fibres and antioxidant properties that will help with improving your bowel movement.
Strengthens Bone Health
Bone mineral consists of calcium, phosphate and phosphorus which is an important mineral in supporting bone growth. Monstera Fruit helps in maintaining bone strength and lessen risk of developing osteoporosis.
Anti-Diabetic Properties
Phenolic compounds in Monstera help the pancreas to make and release insulin ,thus acts as a natural resource for anti diabetic compounds.
Improves Skin Health
Monstera deliciosa fruit contains phenolic compounds and vitamin C, that are promising tool in eliminating the causes and effects of skin aging, skin diseases, skin damage, including wounds and burns.
Boosts Immunity
Vitamin C was rich in Monstera fruit to support the immune system by protecting against oxidative stress, aiding in microbial killing, decreasing tissue damage.
Recovery from Radiotherapy
Monstera helps to heal tissues and fight infection. Monstera fruit had vitamin C, E, other antioxidants that would make a perfect fruit after radiotherapy to help boost rich antioxidants in the body.
Combats Cancer
Vitamin A, Vitamin C, Vitamin E and beta-carotene contain antioxidants to help prevent cancer. polyphenols can exert anticancer effects through a broad range of mechanisms, that includes cancer cell removal by modification of signalling pathways, inhibition of cell cycle events.
Fights Inflammation
Monstera deliciosa fruit contains antioxidants and reduce the damage of cells result in free-radical oxidation reaction. On regular eating, Monstera deliciosa which is hoghin phenolic acids promote the anti-inflammation capacity of human beings.