Facts On Red Water Lilly
Red Water Lilly Fruit is scientifically called as “ Syzygium samarangense ”.
Origin Of Red Water Lilly
Syzygium samarangense is a species of flowering plant in the family Myrtaceae, native to an area that includes the Greater Sunda Islands, Malay Peninsula and the Andaman and Nicobar Islands.
Other Names Of Red Water Lilly
Rose Apple , Java Apple ,Chambakka , Jambaka fruit, Wax Apple, Watery Rose Apple, Malabar plum, plum rose .
Champoo ,wax apple, love apple, royal apple, bellfruit, Jamaican apple, water apple, mountain apple, cloud apple, wax jambu. Other varieties are called Malay apple, Blue Lilly Pilly Water berry, Jambolan, Java Plum, Water Pear, Plum Rose, Malabar plum, Jambu Madu.
Appearance Of Red Water Lilly
Red Water apple is a small, pear-shaped berries (5 cm long) or bell-shaped juicy fruit.
The apex has a shallow cavity that is partially covered by 4 fleshy sepals.
The skin is shiny, thin and waxy, while the flesh is white, juicy and crisp.
Red Water apple fruits are often seedless, but sometimes have 1 – 4 small seeds.
Red Water apple is glossy and pink to red in appearance with a sweet, low acidic taste and has white flesh with a rose-scented aroma.
Tastes Of Red Water Lilly
These luscious water apple fruits have an intrinsically crunchy texture and are quite sweet in taste when ripe. unripe green water apple possesses a characteristically astringent flavor.
Nutritional Contents Of Red Water Lilly
100g of red water apple
Calcium: 29mg
Copper: 0.016mg
Iron: 0.07mg
Magnesium: 5mg
Manganese: 0.029mg
Phosphorous: 8mg
Potassium: 123mg
Zinc: 0.06mg
Sulphur: 13mg
Protein: 0.060mg
Niacin: 0.800mg
Riboflavin:0.030mg
Thiamine: 0.020mg
Vitamin A: 339IU
Vitamin C: 22.3mg
Facts On Red Water Lilly
Strengthen Bones: Red Water Apple contains a lot of Vitamins and minerals, such as calcium, protein, magnesium, phosphorus, potassium and fluoride. Vitamin C nutrient in the fruit process bone formation, also these are important nutrient for maintaining bone health.
Rejuvenates Skin: Red water apple have anti-fungal, anti-bacterial, and anti-inflammatory properties that can help treat skin conditions such as acne vulgaris, hyper pigmentation, dark spots and fine lines.
Fosters Oral Health: Red water apple fruit has Magnesium, phosphorus, and potassium which keep healthy teeth and gums. The most important mineral for mouth is calcium, as it strengthens enamel.
Enhances Visionary: Red water apple contain lot of Vitamin A which is essential for good vision. water apple also supports the function of the cornea, which is the protective outer layer of the eye.
Promotes Healthy Heart: Water apple contains natural phytochemicals, epicatechin that contributes greatly to lowering high blood pressure which can lead to stroke and other heart diseases.
Boosts Immunity: Active and volatile components in rose apple have been associated with antimicrobial and anti-fungal effects. Red water apple is a good immune booster attributed with a large number of vitamins, minerals present in it.
Maintains Body Hydration: Red water apple packed with nutrients like vitamins A, C, B1, and B2 and minerals like calcium, iron, magnesium, potassium, and zinc. Juice of rose apple is suggested to maintain the hydration of the body as it contains around 93 g of water per 100 g.
Supports Brain: Red water apple fruit with terpenoids compund known to prevent neuro degenerative diseases such as Alzheimer’s and improve brain functions, memory, and improve learning ability by promoting neuronal survival.
Treats Liver Health: Red Water Apple are found to have diuretic properties. Fibre helps your liver work at an optimal level. Water Apple prevents dehydration and helps your liver to function better.
Aids Kidney Health: Water Apple is a natural diuretic that can stimulate the disposal of urine for people suffering from bladder problems.Vitamins B1, B2, niacin and vitamin C an antioxidant that protects cells, including those in kidneys, Prevent from free radicals.
Prevention Digestion Problem: Red water apple – rich in dietary fibre combined with high water content – makes them very good for regulating the passage of food through your digestive tract, relieving constipation.