Facts On SweetSop Fruit
Wild Sweetsop is scientifically called as “Annona reticulata”.
ORIGIN OF WILD SWEETSOP
Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae and part of the Annonas group.
Wild sweetsop grows from sea level to 1,500 metres (5,000 ft) altitude in areas of Central America that have alternating wet and dry seasons.
OTHER NAMES OF WILD SWEETSOP
Wild sweetsop Fruit, called as custard apple, wild sweetsop, soursop, ox heart , bullock s heart.
APPEARANCE OF WILD SWEETSOP
Wild sweetsop is a fruit of a semi-evergreen deciduous plant.
Wild sweetsop fruits vary in shape, heart-shaped, spherical, oblong or irregular.
The size ranges from 7 centimeters (2.8 in) to 12 centimeters (4.7 in), depending on the cultivar.
TASTES OF WILD SWEETSOP
The flavor is sweet and pleasant, akin to the taste of ‘traditional’ custard.
NUTRITIONAL CONTENTS OF WILD SWEETSOP
100 g of the Wild sweet sop fruit contains:
• 432 KJ of energy or 101 kcal calories
• 2 grams of Carbohydrates
• 4 grams of dietary fibre
• 6 grams of fat
• 7 grams of Protein
• 08 mg of Vitamin B1
• 1 mg of Vitamin B2
• 5 mg of Vitamin B3
• 135 mg of Vitamin B5
• 221 mg of Vitamin B6
• 2 mg of Vitamin C
• 30 mg of Calcium
• 71 mg of iron
• 18 mg of magnesium
• 21 mg of phosphorus
• 382 mg of potassium
• 4 mg of sodium
Facts On SweetSop Fruit
Improves Cardiovascular Health
Wild Sweetsop is one of the fruits that contain a well-balanced ratio of potassium and sodium.The high magnesium content in the Wild Sweetsop fruit relaxes the smooth heart muscles, thus preventing stroke and heart attack.
Controls Cholesterol level
The Wild Sweetsop fruit has fibre and niacin that helps in reducing bad cholesterol while increasing good cholesterol in the body and also helps in preventing the absorption of cholesterol in the gut.
Boosts Eyesight
Wild Sweetsop is a rich source of vitamin C and riboflavin, that help in fighting free radicals from damaging the cells. Wild Sweetsop is important to take good care of your eyes that can prevent our eyes from drying out allowing them to function properly.
Uplifts Immunity
Wild Sweetsop is a rich vitamin C source that helps in increasing the immunity by fighting against viral, fungal and bacterial infections thus can be helpful in strengthening our immune system in our body.
Enhance Anti-Cancerous Properties
Wild Sweetsop contain high amount of flavonoids which help in treating numerous types of tumors and cancers. Bullatacin and asimicin compounds present in Wild Sweetsop are considered as important two antioxidant compounds that have anti-helminths and anti-cancer properties.
Lowers the Risk of Arthritis
Wild Sweetsop are a rich source of magnesium that helps in equalizing the water balance in the body and helps in reducing the symptoms of arthritis and rheumatism.
Treats Diabetics
Sweetsop hold low glycaemic index fruit, that are considered with polyphenolic antioxidants and elevate insulin production and glucose absorption, thereby keeping diabetes in check.
Better Brain Health
Wild Sweetsop contain B complex vitamins as B6 in abundance. Vitamin B complex controls your brain’s GABA (gamma-aminobutyric acid) neuron chemical levels. This influences different emotions, including depression, irritability, tension and stress.
Provides Ample Energy
Wild Sweetsop provide the simple sugars glucose and fructose, for sustaining the body’s energy requirements. Wild Sweetsop rich in iron, it eliminates lethargy and cures anemia.
Cures Inflammatory Diseases
Wild Sweetsop is an essential fruit for preventing zinc deficiency. The antioxidants present in the fruit can help cure pain related to auto-inflammatory diseases.
Enhances Skin
Collagen is a protein that gives the skin its elasticity, plumpness, and smoothness. The presence of vitamin A, vitamin C, vitamin B5, zinc and copper in the sweet sop fruit reduce the sign like blemishes and age spots.
Prevents Anemia
Wild Sweetsop contain mineral like Zinc and vitamin C which acts as a “double agent” in iron supplementation therapy for iron deficiency anemia, boosting iron absorption for preventing iron deficiency .
Smoothens Digestion
Rich in B vitamins, wild Sweet sop stimulate metabolism and guarantee the optimal conversion of food to energy. wild Sweet sop prevent unhealthy cravings, as well as enable the unhindered passage of nutrients and uplift digestion processes.