Facts On Wax apple Jamun
White wax Jambu fruit is scientifically called as “ Syzygium samarangense ”.
ORIGIN OF WAX JAMBU FRUIT
Syzygium samarangense is a species of flowering plant in the family Myrtaceae.
White wax Jambu fruits are native to Southeast Asia where they have been growing wild since ancient times.
Today White Jambu fruits are found at fresh Taiwan, the Philippines, Malaysia, Indonesia, India, Thailand, the Caribbean, Central America, and South America.
OTHER NAMES OF WAX JAMBU FRUIT
Wax Jambu, Wax Apple, Water Apple, Java Apple, Dwarf Variety Chamba Fruit, White Jamun, Semarang rose apple .
APPEARANCE OF WAX JAMBU FRUIT
White Jambu fruits vary in size, typically averaging 4-6 centimeters in length and 4-5 centimeters in diameter and have a bell or pear shape with an indented and puckered, four-lobed calyx at one end of the fruit.
White flesh is dense just below the surface, and as the flesh gets closer to the center of the fruit, it develops a spongy, light, and cotton-candy-like consistency surrounding the 1-2 black-brown seeds.
TASTES OF WAX JAMBU FRUIT
White Jambu fruits are crisp with a watery, mild consistency and have a light, reminiscent of pears, and rosewater.
VARIETIES OF WAX JAMBU FRUIT
NUTRITIONAL CONTENTS
100 g (3.5 oz)
• Energy: 25kcal
• Carbohydrates: 5.70g
• Fat: 0.30g
• Protein: 0.60g
• Thiamine(B1): 0.020mg
• Riboflavin(B2): 0.030mg
• Niacin(B3): 0.800mg
• Vitamin C: 22.3mg
• Calcium: 29mg
• Iron: 0.07mg
• Magnesium: 5mg
• Phosphorous: 8mg
• Potassium: 123mg
• Zinc: 0.6mg
Facts On Wax apple Jamun
Aids Digestion: White Jambu Fruit hold upto 93% of water content and quite a lot of dietary fibre, white wax apple jamun helps to clear common digestive problems like diarrhea, constipation.
Helps Cool off Body: White wax apple jamun Fruit contains vitamin like B such as B1 and B2 in high amount which act as a good cooling agent during the summers or during a fever. White wax fruit helps to prevent heat strokes and dehydration due to excessive heating up of the body during summer.
Strengthening Bone & Teeth: The seeds present in white jamun or wax apple are rich in calcium and also high in protein and carbohydrates that keeps bone and teeth strong.
Reduces Risk of Cancer: White wax apple jamun fruit found rich in Vitamin C and Vitamin A that helps to prevent cancers by reducing the growth of free radicals. Mainly White wax reduces Prostate cancer, a type of cancer which is common in and reduces the risk of breast cancer.
Boosts Immunity: White wax apple jamun are high in Vitamin C, which is important for boosting immunity and good for formation of collagen that keep the skin look young.
Keeps Good Heart: White jamun wax fruit contain nutrients like fibre,sodium,potassium which are low in sodium, high in potassium that clears the blood vessels and bad cholesterol. White wax fruit prevents plaque formation in the blood vessels which in turn helps keep the heart healthy by preventing heart attacks, strokes.
Improves Eye Health: White jamun wax fruit holds high amount of Vitamin A, which reduces stress in eye, keeps cool, hydrated and helps improving vision. Vitamin A helps reduce the eye problems like cataract and short-sight.
Maintains Diabetics in Check: White jamun or wax apple contain rich dietary fibre and alkaloid that is great for diabetic patients to keep blood sugar levels in control.
Anti-microbial& Anti-fungal properties: White jamun, also hold organic compound that helps to fight fungal and microbial infections. White jamun also stops harmful microbes and worms that might be present in the digestive tract.
Treats Respiratory diseases: White wax applies a good antioxidant that reduces throat infections and respiratory diseases in the body and also releases molecular compounds called ‘ free radicals ’, which damage cell membranes.