Fruits that reduce Bad Cholesterol are
Guava,
Cherries,
Pomegranate,
Citrus fruits,
Apple,
Blueberries,
Cranberries.
Fruits that reduce Bad Cholesterol
Too much of LDL cholesterol leads to heart problems so it is referred to as bad cholesterol.Eating Guava fruit for a week had an average reduction in their systolic blood pressure of nine points and diastolic pressure dropped eight points. Guava rich in fiber , helps to reduce cholesterol level in the blood and maintains the fluidity of blood. Guava is hypoglycemic in nature, that provide reduction in Blood Pressure, blood lipids and decrease in HDL-cholesterol .
Cherries reduces the cholesterol level in the blood because
Cherries contain high amount of pectin soluble fibre .
Cherries are very high in potassium.
Cherries contain powerful quercetin and phytosterols.
Cherries a high dose of anthocyanins.
Consuming a cup of cherries daily, will help in reducing Blood Pressure, blood lipids and also decrease in HDL – cholesterol.
Pomegranate juice contributes rich antioxidant that protect the LDL cholesterol from oxidation. Pomegranate protects arteries from clots since pomegranate helps in good flow of blood stream throughout the body. Daily intakes of pomegranate juice reduce the risk of heart attacks, strokes.Antioxidants in Pomegranate prevent free radical damage of the walls of arteries, thus preventing heart disease.
Cholesterol is said to be a waxy substance which is produced in the body by the liver.Cholesterol is carried in the blood with proteins called lipo proteins.Citrus fruits improve blood flow through coronary arteries and prevent bad cholesterol formation in artery.Citrus fruit with high antioxidant capacity reduces blood Clots in arteries .
High LDL cholesterol level ratio, might lead to maximum possibility for heart attack stroke.The Latest research released that people eating apples daily can lower the level of cholesterol. Apple intake regularly , can arrests the plaques and inflammation in artery walls.
Anthocyanin present in Blueberry , is responsible for its red, purple color is said to be best antioxidant and helps in good flow of blood stream in the body.Blueberries improve blood flow and prevent bad cholesterol.
Cranberries hold rich antioxidant compound, called polyphenols that helps in good blood circulation.Daily consumption of Cranberries can cause decrease in HDL-cholesterol due to soluble fiber content present in it.