Fruits that reduce Constipation Problem are
Guava,
Muskmelon,
Grapes ,
Jack fruit,
Apricots ,
Pineapple ,
Alma.
Fruits that reduce Constipation Problem
Guava result in proper digestion, proper excretion and cleaning intestine.Guava is rich in fiber ,regulate the body weight and play vital role in metabolism.Latest research proved that daily intake of one cup guava helps in weight reduction due to glycemic index found in Guava is very low.One guava Contains 10 grams of fiber that result in good digestion and prevent constipation. Guava seeds, provide a excellent laxatives that helps in flushing toxin out completely from our body . Guava help the formation of healthy bowel movements, retains water and eliminating waste from our body.
Muskmelon is a good source of water and fiber, that prevent constipation. Muskmelon hold high quantity of vitamin C and antioxidant compound. Muskmelon due to its hydrating and cooling property cures lot of intestinal problems and ulcer.daily intake of Muskmelon maintain pH level in our body in all situations.
Grapes are known as laxative food as they are rich in sugar, organic acid and cellulose.The high concentration of tannin,polyphenol antioxidant in grapes, can help fight against viruses and tumors. Tanin is absorbed in the intestinal tract, that prevent intestinal disorders. Grapes also contain fiber, which is essential for minimizing constipation.
Jack fruit regular consumption prevent constipation as it is rich in fiber content and powerful laxative properties.Jack fruit contain rich fiber content that promote healthy digestion and hence help in liver functioning properly.Jack fruit contains strong anti-ulcerative and antioxidant properties , cures ulcer and digestive disorders.
Dried apricots contain pectin,cellulose compound in large quantity ,help in reducing constipation.Apricots contain rich fiber content which provide good digestion and help in intestine function properly.
Rich fibre content in pineapple prevent constipation and improve healthy digestive intestinal tract.Pineapple provides dietary fibres and Bromelain enzyme.Bromelain enzyme that help to breakdown protein and make digestion easy. Rich fibre content in pineapple prevent constipation and improve healthy digestive tract
Alma reduces constipation by stimulating the secretion of gastric and digestive juices.Alma solve diabetic problem as well as provide a good absorption in intestine .Alma fasten the digestion process , and hence cure constipation.