Fruits With the Highest Water Content

Lakshmi

7 years ago

Fruits With the Highest Water Content
This list of fruit’s water content given below Calculated according to 100g of fruits referred from USDA

100g of Apple Fruit contain
Energy – 52 kcal
Water – 85.56 g
Carbohydrate – 13.81 g

100g of Apricot Fruit contain
Energy – 48 kcal
Water – 86.35 g
Carbohydrate – 11.12 g

100g of Avocado Fruit contain
Energy – 160 kcal
Water – 73.23 g
Carbohydrate – 8.53 g

100g of Banana Fruit contain
Energy – 89 kcal
Water – 74.91 g
Carbohydrate – 22.84 g

100g of Blackberry Fruit contain
Energy – 43 kcal
Water – 88.15 g
Carbohydrate – 9.61 g

100g of Cantaloupe Fruit contain
Energy – 34 kcal
Water – 90.15 g
Carbohydrate – 8.16 g

100g of Cherry Fruit contain
Energy – 63 kcal
Water – 82.25 g
Carbohydrate – 16.01 g

100g of Custard Apple Fruit contain
Energy – 101 kcal
Water – 71.5 g
Carbohydrate – 25.2 g

100g of Dates Fruit contain
Energy – 277 kcal
Water – 21.32 g
Carbohydrate – 74.97 g

100g of Fig Fruit contain
Energy – 74 kcal
Water – 79.11 g
Carbohydrate – 19.18 g

Fruits Names	Energy	Water	Carbohydrate
	kcal	g	g
Apple	52	85.56	13.81
Apricot	48	86.35	11.12
Avocado	160	73.23	8.53
Banana	89	74.91	22.84
Blackberry	43	88.15	9.61
Cantaloupe (wedge)	34	90.15	8.16
Custard apple	101	71.5	25.2
Cherry	63	82.25	16.01
Dates	277	21.32	74.97
Fig	74	79.11	19.18
Grape	69	80.54	18.1
gooseberry	44	87.87	10.18
guava	68	80.8	14.32
jackfruit	95	73.46	23.25
Grapefruit	39	90	9.2
Honeydew Melon (wedge)	36	89.82	9.09
Kiwi	61	83.07	14.66
lime	30	88.26	10.54
Lemon	22	92.31	6.9
Mango	60	83.46	14.98
Nectarine	44	87.59	10.55
Olive	115	79.99	6.26
Orange	63	82.3	15.5
Peach	39	88.87	9.54
Pear	57	83.96	15.23
Pineapple	50	86	13.12
papaya	43	88.06	10.82
pomegranate	83	77.93	18.7
Plum	46	87.23	11.42
Prunes	240	30	230
Raisin	296	16.57	78.47
Raspberry	52	85.75	11.94
sapote	124	64.87	32.1
star fruit	31	91.38	6.73
Strawberry	32	90.95	7.68
Tangerine	53	85.17	13.34
Tomato	18	94.52	3.89
Watermelon	30	91.45	7.55

100g of Gooseberry Fruit contain
Energy – 44 kcal
Water – 87.87 g
Carbohydrate – 10.18 g

100g of Grapes Fruit contain
Energy – 69 kcal
Water – 80.54 g
Carbohydrate – 18.1 g

100g of Grapefruit Fruit contain
Energy – 39 kcal
Water – 90 g
Carbohydrate – 9.2 g

100g of Guava Fruit contain
Energy – 68 kcal
Water – 80.8 g
Carbohydrate – 14.32 g

100g of Honeydew Melon Fruit contain
Energy – 36 kcal
Water – 89.82 g
Carbohydrate – 9.09 g

100g of Jack fruit contain
Energy – 95 kcal
Water – 73.46 g
Carbohydrate – 23.25 g

100g of Kiwi Fruit contain
Energy – 61 kcal
Water – 83.07 g
Carbohydrate – 14.66 g

100g of Lemon Fruit contain
Energy – 22 kcal
Water – 92.31 g
Carbohydrate – 6.9 g

100g of Lime Fruit contain
Energy – 30 kcal
Water – 88.26 g
Carbohydrate – 10.54 g

100g of Mango Fruit contain
Energy – 60 kcal
Water – 83.46 g
Carbohydrate – 14.98 g

100g of Nectarine Fruit contain
Energy – 44 kcal
Water – 87.59 g
Carbohydrate – 10.55 g

100g of Olive Fruit contain
Energy – 115 kcal
Water – 79.99 g
Carbohydrate – 6.26 g

100g of Orange Fruit contain
Energy – 63 kcal
Water – 82.3 g
Carbohydrate – 15.5 g

100g of Papaya Fruit contain
Energy – 43 kcal
Water – 88.06 g
Carbohydrate – 10.82 g

100g of Peach Fruit contain
Energy – 39 kcal
Water – 88.87 g
Carbohydrate – 9.54 g

100g of Pear Fruit contain
Energy – 57 kcal
Water – 83.96 g
Carbohydrate – 15.23 g

100g of Pineapple Fruit contain
Energy – 50 kcal
Water – 86 g
Carbohydrate – 13.12 g

100g of Plum Fruit contain
Energy – 46 kcal
Water – 87.23 g
Carbohydrate – 11.42 g

100g of Pomegranate Fruit contain
Energy – 240 kcal
Water – 30 g
Carbohydrate – 230 g

100g of Prunes Fruit contain
Energy – 240 kcal
Water – 30 g
Carbohydrate – 230 g

100g of Raisin Fruit contain
Energy – 296 kcal
Water – 16.57 g
Carbohydrate – 78.47 g

100g of Raspberry Fruit contain
Energy – 52 kcal
Water – 85.75 g
Carbohydrate – 11.94 g

100g of Sapote Fruit contain
Energy – 124 kcal
Water – 64.87 g
Carbohydrate – 32.1 g

100g of Star fruit Fruit contain
Energy – 31 kcal
Water – 91.38 g
Carbohydrate – 6.73 g

100g of Strawberry Fruit contain
Energy – 32 kcal
Water – 90.95 g
Carbohydrate – 7.68 g

100g of Tangerine Fruit contain
Energy – 53 kcal
Water – 85.17 g
Carbohydrate – 13.34 g

100g of Tomato contain
Energy – 18 kcal
Water – 94.52 g
Carbohydrate – 3.89 g

100g of Watermelon Fruit contain
Energy – 30 kcal
Water – 91.45 g
Carbohydrate – 7.55 g