Health Benefits Of Dabai Fruit
Dabai Fruit is scientifically called as “ Canarium odontophyllum ”.
ORIGIN OF DABAI FRUIT
Canarium odontophyllum is a fruit-bearing tree of the genus Canarium in the family Burseraceae. It is a native of Borneo, where it is locally known as Dabai in Sarawak and kembayau in Sabah and Brunei.
OTHER NAMES OF DABAI FRUIT
Dabai is commonly known as ‘ Sarawak olive ’, ‘ Sibu olive ’ .
Bundui-Bundui, Dabai (Sarawak), Dabu, Dabang, Dawai, Danau Majang, Kembayau (Brunei), Kembayau, Kembayu (Sabah),Defai (Punan Malinau, East Kalimantan), Bua Labai (Merap, East Kalimantan), Bua Pasan (Lundaye, East Kalimantan),
Keravei (Kenyah Uma’, East Kalimantan), Kumbayan, Kedongdong, Kurihang, Saluan;
Indonesian: Danau majang, Kurihang.
APPEARANCE OF DABAI FRUIT
The fruit outer skin is glossy black colour while the flesh is yellow with an elongated seed. Being in the same genus as the Pili nut (Canarium ovatum) the seeds are also edible, and similar to almonds or pistachios.
TASTES OF DABAI FRUIT
When eaten raw, Dabai is very astringent; when soaked, it tastes like Avocado.
VARIETIES OF DABAI FRUIT
Dabai varieties are such as Song, Kapit, Intermediate, Egg Yolk, Tarat, Red Dabai, and Pulau Keladi.
NUTRITIONAL CONTENTS OF DABAI FRUIT
The Dabai pulp makes up about 54-60% of the Dabai fruit by weight and contains 41.3% of moisture. When fresh, 100g of the pulp contains: 3.8g protein, 26.2g fat, 4.3g crude fibre, 2.3g ash, 22.1g carbohydrates, and 339 kcal of energy.
Health Benefits Of Dabai Fruit
Fights Cancer
Phenolic compounds in Dabai work best in treating and preventing several forms of Cancer. Dabai also contain other compound such as squalene and terpenoids, which holds anticancer properties.
Improves Vision
Beta-carotene present in Dabai fruit is very much important for improving good vision. Many antioxidants can be found in Dabai oil, provide powerful defensive mechanisms for the body.
Fortified Bone Health
The Polyphenols in the fruit increases the number of Osteoblasts and also promotes bone health. Hydroxytyrosol, the antioxidant in Dabai fruit also helps prevent bone loss and effective remedy for osteoporosis symptoms.
Aid Weight Loss
Dabai fruit are rich in monounsaturated fatty acids, which can reduce the risk of obesity. These fatty acids also increase the levels of good cholesterol which increases the effectiveness of workouts. This ultimately leads to healthy weight maintenance.
Promotes with Energy
Dabai oil has beta carotene in its which carotene assists in promoting the level of energy and enhances the balance of hormones in the body.
Treats Inflammations
The monounsaturated fats in Dabai , along with the vitamin E and polyphenols, help in fighting inflammations. They also contain another important compound called oleocanthal, ibuprofen which has terrific anti-inflammatory properties.
Providing Naturally Soft Skin
Dabai oil holds high amount of Vitamin E, tocotrienols which provides amazing anti-aging benefits. Dabai oil makes the skin naturally soft and glossy without getting a greasy appearance.
Rich in Nutrients
Fat-soluble vitamins found in Dabai kernel oil also has high nutritional value with palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.
Enhances Hair Growth
Vitamin E present in Dabai may support in providing healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. Dabai kernel oil also provides good conditioning for hair and reduces hair fall .
Improve Digestive Health
Dabai fruit have probiotic potential, which improves digestive health and these phenolic compounds in Dabai can also arrest the growth of H. pylori, a bacterium known to cause stomach inflammation.