Health Benefits On Cocona Fruit
Cocona fruit is scientifically called as Solanum sessiliflorum .
ORIGIN OF COCONA FRUIT
Cocona, is a tropical shrub of the family Solanaceae.
The plant is native to Andean region of South America.
OTHER NAMES OF COCONA FRUIT
Cocona, Orinoco Apple, Peach Tomato, Topiro, Orinoko Apple ,Turkey Berry.
APPEARANCE OF COCONA FRUIT
Cocona are small to medium-sized fruits, averaging 2 to 10 centimetres in length, and have an oblong to oval shape with blunt, curved ends.
The skin is thin and tough, initially green and coated with a spiky, prickly fuzz when young, maturing to golden orange, red, purple-red depending on the variety.
TASTES OF COCONA FRUIT
Cocona fruits have a faint, tomato-like aroma and a fruity and sour flavor with mild acidity, creating a pleasant, tart after taste.
NUTRITIONAL CONTENTS OF COCONA FRUIT
100g of cocona fruit
• Calories: 28.35kcal
• Water: 90.5g
• Total Fat: 3.15g
• Carbohydrates: 32.1g
• Sucrose: 3.8g
• Glucose: 18.4g
• Fructose: 7g
• Starch: 2.87g
• Calcium: 99mg
• Iron: 2.5mg
• Magnesium: 188mg
• Phosphorous: 383mg
• Zinc: 1.08mg
• Manganese: 0.64mg
• Selenium: 0.13ug
Health Benefits On Cocona Fruit
Improves Hair and Teeth
High amount of vitamin C, potassium and calcium content found in Cocona, help to improve the texture, quality and strength of the hair and teeth.
Bolsters Immune System
Cocona fruit is enriched with vitamin C thus it strengthens immune system, making it stronger to fight with the harmful toxins inside the body.
Maintains Healthy Heart
The minerals magnesium, potassium in Cocona , may help regulate blood pressure, keep arteries from hardening, that helps body build red blood cells.
Cures Eye Problem
Cocona fruit contains vitamin A,protein and Zinc which plays a crucial role in vision by maintaining a clear cornea, Zinc is a mineral that helps maintain the health of the retina, cell membranes, and protein structure of the eye.
Controls Blood Sugar
Cocona fruit hold high amount of minerals and vitamins, Magnesium is responsible for insulin secretion and activity on body tissues.
Reduce Blood Pressure
Cocona fruit contains two minerals that are important for healthy, normal blood pressure, magnesium and potassium. Cocona is involved in the physical and chemical aspects of circulatory system.
Aids Digestion
Being rich in fibre, consuming Cocona fruits ,can help prevent constipation, hemorrhoids and even colo-rectal cancer.
Weight Management
Cocona is low in calories and contain no fat, which is excellent for people who are trying to lose weight.
RBC Count Optimization
Cocona fruits also consist of good amount of iron that help in preventing iron-deficiency anemia.
Energy Stabilization
Cocona fruits are loaded with B vitamins such as niacin and thiamine,that can helps to increase the energy needed.