Health Facts On Aronia Berry
Aronia melanocarpa / Photinia melanocarpa is the Scientific name of Aronia Berry or Black chokeberry .Aronia berries are also known as Chokeberries.
Native Of Aronia berries
Aronia is a genus of deciduous shrubs, the chokeberries, in the family Rosaceae native to eastern North America are now grown in Eastern Europe.
The genus Aronia is considered to have 3 species:
i. Aronia melanocarpa ( black chokeberry ) ( Photinia melanocarpa ),
ii. Aronia arbutifolia ( red chokeberry ) ( Photinia pyrifolia )
iii. Aronia prunifolia ( purple chokeberry ) ( Photinia floribunda )
iv. Aronia mitschurinii , is a Fourth species that originated in cultivation, is also known as Sorbaronia mitschurinii .
Appearance of Aronia berries
Aronia berry is a small, round fruit.
Aronia berries are black and red and can be eaten fresh on their own.
Aronia berries fruit is black, 6–9 mm wide, not persisting into winter.
Taste of Aronia berries
This Super fruit is also known as chokeberry due to the tart and mouth-drying taste it leaves in your mouth.
Nutritional Value Of Aronia Berries 100 g
Aronia berries contain 47 kcal energy and they also contain:
• 1.4 g protein
• 0.5 g fat
• 9.6 g carbohydrate
• 5.3 g fiber
• 4.3 g sugar
• 30.0 mg calcium
• 1.4 mg iron
• 105 mg potassium
• mg sodium
• 0.8 mg zinc
• 0.6 mg manganese
• 350 IU vitamin A
• 21.0 mg vitamin C
• 1.6 mg vitamin E
• 13.6 mcg vitamin K
• 24.0 mcg folate
Health Facts On Aronia Berry
Rejuvenate Healthy Skin
Aronia has the highest amount of polyphenolic antioxidants, helps fight off acne-causing bacteria. Aronia contains high levels of minerals such as Vitamin A, C, B & K,Zinc, Magnesium, and Iron essential for the body’s production of cells. Aronia Berries are high in organic acids improve overall skin health and texture. Aronia Berries decrease premature aging, and improve your glowing complexion to provide a clearer complexion.
Improve Bone Health
Aronia berries are a natural source of Polyphenolic compounds that reduce bone loss by helping to modulate cell-signaling pathways that cause oxidative stress and inflammation.
Aronia berries loaded with potassium and vitamin A are important nutrients that support strong bones and muscle contractions in the body.Antioxidant anthocyanins present in Aronia berries factors that affect bone formation and loss and may improve bone health.
Safe Guards Heart Health
Aronia berry has high potassium levels, it assists in the maintenance of normal blood pressure.Coronary Heart Disease can occur when plaque builds up along the walls of the coronary arteries where as Aronia berry work to reduce the buildup of “bad” LDL cholesterol in artery walls. Aronia berry reduce the risk of heart attack or heart failure, along with irregular heartbeats by regulating smooth blood flow.
Promote Lung Function
Aronia berries antioxidants protect the body from cell damage in lungs. Aronia berry with nutrients vitamin C, polyphenols, and terpenoids reduce oxidative stress in the lungs. Aronia berries also reduce the risk of cancer or tumors in the lungs with their powerful effect.
Uplift Liver Function
Aronia berries is a powerful house of Vitamin D,vitamin E,vitamin A,iron that helps to prevent metabolic liver disease and inflammatory disease,reduce the risk of fatty liver disease. Vitamin A present in Aronia berry may lower the occurrence of anemia by increasing the iron levels that result in good functioning of liver.
Enhance Digestion
Aronia berry contains high fibre content that maintains bowel movement upon ingestion of heavy meals. Aronia berry relief from intestinal disorder like constipation and diarrhea. Aronia berry eliminates the bacteria that cause stomach ulcers aiding smoother passage of stool.
Regulate Blood Sugar
Vitamin D, magnesium, probiotics, and plant compounds like Berberine in Aronia berry can promote the excretion of cholesterol from liver to bile. Aronia berry hold Vitamin D that provide low-glycemic value raise glucose levels more slowly and prevent from chronic liver damage.Magnesium is involved in normal insulin secretion and insulin action in your body’s tissues prevent blood sugar and insulin spikes. Aronia berry contain antimicrobial peptides, decreasing inflammation, and stimulation of host immunity.
Strengthen Immune System
Aronia berry boost your immune system and reduce inflammation increasing antioxidant activity. Aronia berry act as antiviral agents that contain disease-fighting anti-bodies. Aronia berry loaded with Potassium, calcium, magnesium, and zinc are other nutrients also found in the berries boost your immune system and reduce inflammation.
Decrease Inflammation
Aronia berries have chemicals that help regulate your immune system, which can reduce chronic inflammation.Vitamin D’s present in Aronia berry ability to reduce the inflammation caused by T cells. Aronia berry with magnesium compound fight cell damage in your body
boost immune system and is able to reduce inflammatory cytokine production.
latest study proved that consuming more magnesium can help to reduce the inflammatory factors.
Eradicate UTI Infections
Aronia Berries is a anti-viral, anti-bacterial, and anti-tumor properties. Antioxidant in Aronia Berries protect and prevent from cell mutations. Aronia Berries are high in quinic acid – a sugar compound that is found in many plants help in reducing the bacteria.