Health Facts On Bacaba Fruit
Bacaba Fruits is scientifically as called as “ Oenocarpus bacaba ”.
ORIGIN OF BACABA FRUIT
Oenocarpus bacaba is an economically important monoecious fruiting palm native to South America and the Amazon Rainforest, belongs to Family Arecaeae.
OTHER NAMES OF BACABA FRUIT
Bacaba Fruits is called as bacaba açu, bacaba-de-leque, bacaba verdadeira in Brazil, ungurauy in Peru, camon in French Guiana, koemboe in Suriname, manoco , punáma in Colombia. The Portuguese “bacaba” and the Spanish “milpesos” also called as Oenocarpus palm. In English it has been called as Turu palm, Kumbu, Lu, punama .
APPEARANCE OF BACABA FRUIT
The fruit has a rounded dark red to purple shell and creamy white flesh, rich in oil of a pale-yellow color.
TASTES OF BACABA FRUIT
Bacaba Fruit flavour is similar to that of avocado .
VARIETIES OF BACABA FRUIT
• Oenocarpus bacaba bacaba
• Areca bacaba
• Oenocarpus grandis
• Oenocarpus hoppii
• Oenocarpus bacaba xanthocarpa
• Oenocarpus baccata
• Oenocarpus bacaba grandis
• Jessenia bacaba
NUTRITIONAL CONTENTS OF BACABA FRUIT
Bacaba Fruits are rich in natural phenols, especially in flavonoids and their red colour is due to cyanidin hexoxides .
• Energy(kcal)KJ: (64)264 .
• Water: 87.7g .
• Protein: 1.04g .
• Carbohydrates: 0.12g .
• Dietary Fibre: 5.4g .
• Fe: 0.03mg .
• Mg: 7mg .
• K: 158mg .
• Zn: 0.12mg .
• B-Carotene: 16mcg .
• Vitamin C: 3.31mg .
HEALTH BENEFITS OF BACABA FRUIT
Maintains Healthy Heart
The fibre found in Bacaba fruit is an excellent way to reduce excess cholesterol and eliminate it from the body, thereby helping to maintain a proper cholesterol balance in the body.
Enhances Skin
Bacaba fruit consists vitamin C, along with other antioxidants, which help to maintain healthy, radiant and youthful skin. Bacaba fruit helps in reducing dark spots and wrinkles .
Strengthens Bones
Bacaba açu fruit are a good source of calcium, phosphorous that helps in developing and maintaining bone density. Bacaba reduce suffering from arthritis and also reduce swelling in the joints.
Boosts Immunity
Vitamin C in bacaba açu fruit is very effective booster for your immune system, as vitamin C is one of the main lines of defence against illness and stimulates the production of white blood cells .
Helps to Maintain Weight
Bacaba fruit are low in calories and have absolutely no fat. bacaba have a high fibre and protein content.
Improves Blood Circulation
Bacaba fruits are filled with minerals like potassium, phosphorus, manganese, iron, zinc. Iron helps in improving the hemoglobin count which in turn prevents anemia.
Lot of Anti-oxidants
Bacaba fruit can be a source of food to protect from the effects of free radicals.vitamin C, low amounts of fats, organic acids, phenolics, carotenoids, β-carotene ,flavonoids are other antioxidants present in Bacaba fruit.
Controls Diabetics
Flavonoids present in Bacaba fruit act as protective agent against insulin resistance and help to enhance insulin sensitivity in the body.
Supports Digestion
Bacaba fruits are very high in dietary fibre, which is a key part of our digestive health, move food through our digestive tract. Bacaba fruits help in eliminating constipation, bloating, cramping, and more serious conditions as well, such as colorectal cancer and gastric ulcers.