Health Facts On Crowberry Fruit
Crowberry is scientifically called as “ Empetrum nigrum ”.
ORIGIN OF CROWBERRY
Crowberry is a flowering plant species belongs to the family Ericaceae .Crowberry is usually bisexual tetraploid subspecies, Empetrum nigrum subsp. hermaphroditum, which occurs in more northerly locations and at higher altitude.
OTHER NAMES OF CROWBERRY
Empetrum nigrum, crowberry, black crowberry, blackberry, berry-girse, crane, crawberry, crawcrooks, crow ling, lingberry, monnocs-heather, deer’s grass ,she-heather.
APPEARANCE OF CROWBERRY
Empetrum nigrum is a low growing, evergreen shrub with a creeping habit.
The round fruits are drupes, 4–6 mm (1⁄8–1⁄4 in) wide, usually black or purplish-black but occasionally red.
TASTES OF CROWBERRY
Crowberry has a taste that is slightly acidic and bitter.
The Crowberry contains tannins what makes its taste unpleasant.
The berries have been used as raw material for juice, jelly, wine and sweets.
NUTRITIONAL CONTENTS OF CROWBERRY
Crowberries Amounts per 1 ounce (28g)
• Calories : 14.6kj
• Water :24.7g
• Protein : 0.2g
• Carbohydrates : 2.8g
• Dietary Fibre : 0.9g
• Sugars : 1.0g
• Total Fat : 0.3g
• Vitamin A : 12.9IU
• Vitamin C : 1.3mg
• Vitamin E : 0.3mg
• Vitamin K : 1.7mcg
• Niacin : 0.1mg
• Folate : 3.1mcg
• Pantothenic Acid : 0.4mg
• Calcium : 1.4mg
• Iron : 0.1mg
• Magnesium : 1.1mg
• Phosphorous : 3.1mg
• Potassium : 21.0mg
• Sodium : 1.7mg
• Copper : 0.1mg
• Manganese : 0.1mg
Health Facts On Crowberry Fruit
Bolsters Immune System: Crowberry is a good source of vitamin C that strengthens and provides immunity, fight with the harmful toxins inside the body.
Controls Blood Sugar: Crowberry contain minerals and vitamins, magnesium which is responsible for insulin secretion and effective in controlling high blood sugar levels.
Weight Management: Crowberries are ideal for weight loss. Dietary fibre content in this fruit, help in strengthening and functioning of the digestive system and improving metabolic rate, result in faster weight loss.
Regulates Menstrual Cycle: B vitamins in Crowberry fruit helps to reduce PMS and regulate menstrual cycles. Vitamins B2, B3 and B6 are also necessary for thyroid hormone production and B5 (pantothenic acid) is essential for optimum adrenal function.
Treat Kidney Issues: Renal vitamins contain vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C are found in the Crowberries. Regular consumption of Crowberries helps relieve pain and improve the health condition of people with kidney stones.
Enhances Skin: Crowberries, are rich in L-ascorbic acid , vitamin C, Vitamin E and A that can penetrate skin layers and help to reduce wrinkles, maintains skin tissues. B vitamins can give skin and also gives almost instant healthy glow to cells .
Maintains Healthy Heart: The minerals magnesium, potassium, may help regulate blood pressure, keep arteries from hardening, and keep heart rhythm regular. Iron present in the fruit that helps body build red blood cells and lower risk of atherosclerosis.
Cures Eye Problem: Vitamin A in Crowberry maintaining a clear cornea, which is the outside covering of your eye, Zinc is a mineral that helps maintain the health of the retina, cell membranes, and protein structure of the eye.
Protects Nervous system: Vitamins B-1, B-6, and B-12 in Crowberry have been found beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation. Crowberry is known for providing a soothing and calming sensation to the nerves.
Aids Digestion: Dietary Fibre in Crowberry found with minerals and Vitamin B-2 that helps in reducing the digestive disorders including diarrhea, constipation, gastric pains, and stomach cramps.