Health Facts On Davidson Plum
Davidson Plum is scientifically called as Davidsonia .
ORIGIN OF DAVIDSON PLUM
Davidsonia is a genus containing three rainforest tree species native to Australia.
The Davidson Plums were a traditional food source of Indigenous Australians, and there are multiple species found throughout subtropical to tropical regions.
OTHER NAMES OF DAVIDSON PLUM
Davidson’s plum, Mullumbimby plum
APPEARANCE OF DAVIDSON PLUM
Davidson plums are small to medium-sized fruits, averaging 3 to 12 centimetres in length, and have a round, oblong, to pyriform shape.
The skin is also thin, smooth, and taut but has a leathery, somewhat tough consistency, often covered in a blue-grey bloom to protect the surface from moisture loss, insects, and bacteria.
The fruits have a low sugar content and high acidity, contributing to their astringent, sour, tart, and tangy flavour.
TASTES OF DAVIDSON PLUM
The aroma of Davidson’s plum or Mullumbimby plum is earthy, like fresh beetroot with slight pickled notes. Taste is sour with some astringency and slight bitterness.
VARIETIES OF DAVIDSON PLUM
• Davidsonia jerseyana, Davidson’s plum or Mullumbimby plum, is a slender small tree, generally 5 metres high, native to lowland subtropical rainforests of New South Wales. It is considered an endangered species in the wild, but is widely cultivated for its pleasantly sour fruit that is used in jam, wine, ice-cream and sauces.
• Davidsonia johnsonii, smooth Davidson’s plum, is a small tree with a spreading canopy and smooth leaves, native to New South Wales and southeast Queensland. It is also considered an endangered species in the wild but is not widely cultivated because of its infertile seeds. It is propagated vegetatively from cuttings or root division.
• Davidsonia pruriens, Ooray or Queensland Davidson’s plum, is a taller tree than the other two species, reaching up to 12 metres high. It is also slender and has larger fruit which are produced in large clusters from the trunk or branches.
NUTRITIONAL CONTENTS OF DAVIDSON PLUM
Serving Size: 100 g
• Calories 63 Kcal. Calories from Fat 1.8 Kcal.
• Water: 78.2 g
• Energy: 264 kJ
• Protein: 1 g
• Total Fat (lipid): 0.2 g
• Ash: 1.1 g
• Carbohydrate: 14.3 g
• Total Sugars: 3.9 g
• Glucose (dextrose): 1.3 g
• Fructose: 2.5 g
• Nitrogen: 0.16 g
• Starch: 10.4 g
• Calcium, Ca: 16 mg
• Magnesium, Mg: 27 mg
• Phosphorus, P: 18 mg
• Potassium, K: 364 mg
• Sodium, Na: 45 mg
• Vitamin B3 (Niacin): 0.17 mg
• Total folate: 29 µg
• Vitamin C (Ascorbic acid): 30 mg
• Retinol: 13 µg
• Beta Carotene: 80 µg
• Alpha Carotene: 16 µg
Health Facts On Davidson Plum
Maintains Healthy Heart
The fibre found in Davidson’s plum is also an excellent way to reduce excess cholesterol, as fibre can scrape bad cholesterol from the system and eliminate it from the body, thereby helping to maintain a proper cholesterol balance in the body.
Increases Energy Levels
Copper and iron found in Davidson plum improves our circulatory system and boosting our RBC count by energizing the body and ensuring proper oxygenation of the body.
Enhances Skin
Davidson Plum consists of huge amount of vitamin C, along with other antioxidants, which help to maintain healthy, radiant and youthful skin.
Uplifts Vision
Vitamin A and beta-carotene contained in Davidson’s Plums are beneficial in maintaining healthy eyesight and preventing age-related macular degeneration.
Strengthen Bone Health
The optimal combination of minerals found in Davidson’s Plum, such as manganese, copper, iron, phosphorous make it important for bone health .As well as, these bone minerals increase the density and prevent osteoporosis.
Boosts Immunity
The high level of Vitamin C in Davidson’s Plum makes it a very effective booster for your immune system. These vitamin C is one of the main compounds that defense against illness, and also stimulates the production of white blood cells.
Aid in Sleep
Davidson’s plum have been praised for their ability to deliver a solid night of restful sleep. Due to the high concentration of magnesium and vitamin C, help to regulate sleep.
Controls Diabetics
Davidson’s Plums use anti-hyperglycaemic effects and help in combating diabetes. Consumption of plum extracts aids in the reduction of blood glucose and levels of triglyceride in the body. Flavonoids present in plums exert protective effects against insulin resistance.
Treats Nervous System
Davidson’s Plums consist of vitamin B-6, which helps in the transmission of nerve signals and aids in the smooth functioning of the nervous system. They also help in the normal growth of the brain and assist in the formation of mood influencing hormones.
Manages to Lose Weight
Davidson’s Plums also remove toxins and prevent constipation, leading to weight loss naturally. Plum is rich in fibre and antioxidants, which aid proper digestion and good metabolism.
Supports Digestion
Davidson’s plum are very high in dietary fibre, which is a key part of our digestive health, as it helps to move food through our digestive tract, eliminating constipation, bloating, cramping, and more serious conditions as well, such as colorectal cancer and gastric ulcers.