Health Facts On Emu Berry
Emu Berry Fruit is scientifically called as Grewia retusifolia .
ORIGIN OF EMU BERRY
Grewia retusifolia is a shrub species in the family Malvaceae. It is widespread in tropical and subtropical areas of Eastern Australia and Northern Western Australia.
OTHER NAMES OF EMU BERRY
dysentery bush, emu-berry, dog’s balls, turkey bush ,diddle diddle.
APPEARANCE OF EMU BERRY
The species produces small, sweet, two-lobed fruit with a fibrous acidic pulp surrounding the seeds. Emu Berry Fruits as having a very agreeable taste, which could be boiled to make a refreshing drink.
TASTES OF EMU BERRY
Popularly known as Emu berry this fruit is a tiny berry like fruit that has a sweet taste to it.
NUTRITIONAL CONTENTS OF EMU BERRY
• Total Fat: 0.8g: 1%
• Saturated Fat: -1g: -5%
• Cholesterol: -1mg: -0%
• Sodium: 27mg: 1%
• Total Carb: 22.3g: 7%
• Dietary Fibre: 34.4g: 138%
• Sugars: -1g
• Protein: 3.8g: 8%
• Vitamin A: -0%
• Vitamin C: 7%
• Calcium: 41%
• Iron: 33%
Health Facts On Emu Berry
This fruit is known to house good source of calcium, sodium, dietary fibre, iron and vitamin C. problems such as analgesic, anti rheumatic, antiseptic, anti dysentery, anti ulcer and purgative problems can be kept at bay if one religiously consumes and adds emu berries in their day to day diet.
Aids Skin Renewal: Emu berries are rich in Vitamin C, beta-carotene, and amino acids, all of this aids skin complexion and makes the skin breathe in a better way and glow. Moreover, owing to the anti-inflammatory properties of berries, they treat skin inflammation and prevent acne and breakouts.
Augments Eye Health: Emu berry are exceptionally rich in zeaxanthin. This is a potent antioxidant that has the reputation of being superb when it comes to maintaining eye health. Besides delaying signs of age-related macular degeneration, other vision problems and glaucoma that can lead to vision loss at a later stage, zeaxanthin also protects the eyes from harmful free radicals and oxidative stress.
Regulates Blood Sugar Levels: A great source of nutrients, including vitamins and minerals, emu berry contains long-chain carbohydrates which are also called polysaccharides. These compounds play a role in regulating blood sugar in the most effective manner and helps to treat type 2 diabetes.
Fights Depression: Emu berry have an impressive and rich manganese profile which plays a very crucial role in enhancing cognitive functions.This Fruit also contains significant levels of vitamins B and C. Both these vitamins elevate energy levels and are known to enhance the positive mood.
Manages Blood Pressure: Emu berry packed with the minerals such as elements sodium, potassium, calcium and magnesium that play a central role in the normal regulation of blood pressure.
Eradicates Inflammation: Emu berry is rich in polyphenols that have the ability to act as an excellent inflammation determent. It also contains anthocyanin that has anti-inflammatory properties and might help to prevent or fight against gingivitis and rheumatoid arthritis.
Boosts Immune System: Vitamin A plays a pivotal role in strengthening the immune system and found rich in vitamin C and plenty of antioxidants that fights against bacteria and allergies.
Promote Heart Health: Abnormalities such as high blood pressure can cause cardiovascular arrest, stroke and ischemic heart disease, while low blood pressure leads to muscle cramps, heart rhythm, and heart attacks. These abnormalities may be slow down by consuming Emu berries, because it is rich source of potassium, a vital nutrient for a healthy heart.
Improves Digestive System: Emu berry is power-packed with an adequate amount of fibre that can fight against diarrhea and constipation, thus relieving a person from stomach aches or any other digestive problems.