Health Facts On Enterprise Apple
Enterprise Apple is scientifically called as Malus domestica .
ORIGIN OF ENTERPRISE APPLE
Enterprise apples are a modern American variety belonging to the Rosaceae family.
OTHER NAMES OF ENTERPRISE APPLE
Apple, enterprise apple
APPEARANCE OF ENTERPRISE APPLE
Enterprise apples are a medium to large varietal, averaging 7 to 8 centimeters in diameter, and have a round, oblate, conic to slightly lopsided shape.
The apple’s skin is smooth, glossy, and taut, showcasing a golden yellow, saffron-hued coloring almost entirely enveloped in a cardinal, maroon, to dark red blush.
The skin is also thick, tough, covered in prominent pale lenticels, and may have a hint of a blue-grey bloom when harvested.
TASTES OF ENTERPRISE APPLE
The flesh also encases a small central core filled with tiny black-brown tear-drop-shaped seeds.
Enterprise apples release a subtly sweet, herbal, and spice-filled aroma and have a naturally acidic, rich and sprightly flavor when freshly picked off the tree.
The flesh will also become softer and have a less pronounced crunch.
NUTRITIONAL CONTENTS OF ENTERPRISE APPLE
Per 100 g
• Energy: 52 Kcal
• Carbohydrates: 13.81 g
• Protein: 0.26 g
• Total Fat: 0.17 g
• Dietary Fiber: 2.40 g
• Folates: 3 µg
• Niacin: 0.091 mg
• Pantothenic acid: 0.061 mg
• Pyridoxine: 0.041 mg
• Riboflavin: 0.026 mg
• Thiamine: 0.017 mg
• Vitamin A: 54 IU
• Vitamin C: 4.6 mg
• Vitamin E: 0.18 mg
• Vitamin K: 2.2 µg
• Sodium: 1 mg
• Potassium: 107 mg
• Calcium: 6 mg
• Iron: 0.12 mg
• Magnesium: 5 mg
• Phosphorus: 11 mg
• Zinc: 0.04 mg
• Carotene-ß: 27 µg
• Crypto-xanthin-ß: 11 µg
• Lutein-zeaxanthin: 29 µg
Health Facts On Enterprise Apple
Combats Cancer: Enterprise apple contains antioxidants, carotenoids, fibre and vitamins like C, E, K, A in this fruit that help to decrease the risk of colon cancer. It contains catechin that might help reduce the toxicity caused by anti-cancer agents.
Good for Hair & Scalp: Enterprise apple contains vitamins C and E that might help in hair fall reduction. Enterprise apple fruit also contains magnesium, phosphorus and zinc that may help with blood circulation and helps to strengthen the hair from its hair roots.
Strengthens Bones: Vitamin K in Enterprise apple may play an important role in the orthotropic activity, that may help in building bone mass. Vitamin E, folate and magnesium also have many health benefits that help in formation of bones.
Control Blood Sugar: Enterprise apple is rich in dietary fibre, which might help to maintain blood sugar levels in diabetic patients.
Improves Vision: Enterprise apple fruits are rich in vitamin C, a powerful antioxidant, that keeps the cells and tissues of your eyes healthy. This fruit also contain lutein and zeaxanthin antioxidants compound, that boost eye health.
Prevents Inflammation: Phytochemicals found in Enterprise Apple fruits, include phenolics, flavonoids and carotenoids, that reduce the risk of many chronic diseases that are widespread but largely preventable. These phytonutrients keeps arteries clear, lower inflammatory responses and prevent high levels of oxidative stress.
Promotes Healthy Heart: High soluble fibre in Enterprise Apple slower deposition of cholesterol-rich plaque in the arteries. The phenolic compounds present in these apple skin like quercetin and epicatechin prevent build-up of cholesterol on the arterial walls.
Boosts Immunity: Enterprise Red Apples are enriched with an antioxidant called quercetin that can help in improving and reinforcing the immune system.
Prevents Gallstone Formation: Gallstones develop when bile in the gallbladder solidifies due to excess cholesterol. Enterprise Apples have a very high fibre content making them one of the best choices for preventing gallstones.
Good For Weight Loss: Enterprise Apple are high in water content and fibre content which maintain a calorie deficit eventually leads to weight loss.
Detoxifies Liver: Enterprise Apples are rich in polysaccharide pectin, a soluble fibre that helps in eliminating toxins and bad cholesterol from the body. Apples also contain a naturally cleansing nutrient called malic acid that removes toxins from the blood.