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Health Facts On Fascell mango

health facts on fascell mango
health facts on fascell mango

Health Facts On Fascell mango

ORIGIN OF FASCELL MANGO
The Fascell mango is a named commercial mango cultivar that originated in south Florida.
The Fascell mango is classified as a hybrid between the Haden mango and the Brooks mango.
OTHER NAMES OF FASCELL MANGO
Fascell mango, Haden mango , Brooks mango .
APPEARANCE OF FASCELL MANGO
The Fascell mango fruit is of oval shaped and has no beak, has a laterally compressed appearance, and often appears heart-shaped.
Fascell mango turns yellow at maturity with a distinctive bright carmine coloured blush.
The Fascell mango flesh is sweet and fibreless, containing a monoembryonic seed.
It typically matures from June to July in Florida.
‘Fascell’ trees are vigorous growers with spreading canopies.
TASTES OF FASCELL MANGO
Fascell mango fruit is known for its abundant sweetness that consists of hints for rose, peach, and slight citrus notes.
Not only do they taste sweet, but they also produce an incredibly sweet and floral scent and they consist of a rose-blush skin and a vibrant orange flesh.
NUTRITIONAL CONTENTS OF FASCELL MANGO
100 g (3.5 oz)
• Energy: 250 kJ (60 kcal)
• Carbohydrates: 15g
• Sugars: 13.7
• Dietary fibre: 1.6g
• Fat: 0.38g
• Saturated: 0.092g
• Monounsaturated: 0.14 g
• Polyunsaturated: 0.071g
• omega‑3: 0.051g
• omega‑6: 0.019g
• Protein: 0.82g
• Vitamin A: 54μg
• beta-Carotene: 640μg
• lutein zeaxanthin: 23μg
• Thiamine (B1): 0.028mg
• Riboflavin (B2): 0.038mg
• Niacin (B3): 0.669mg
• Pantothenic acid (B5): 0.197mg
• Vitamin B6: 0.119mg
• Folate (B9): 43μg
• Choline: 7.6mg
• Vitamin C: 36.4mg
• Vitamin E: 0.9mg
• Vitamin K: 4.2μg
• Calcium: 11 mg
• Copper: 0.111mg
• Iron: 0.16mg
• Magnesium: 10mg
• Manganese: 0.063mg
• Phosphorus: 14mg
• Potassium: 168mg
• Selenium: 0.6μg
• Sodium: 1mg
• Zinc: 0.09mg
• Water: 83.5g

Health Facts On Fascell mango

Improves Eye Health
Vitamin A present in Fascell Mango is highly beneficial for good eyesight. So, eating mangoes helps prevent the risk of night blindness, burning ,itching of eyes, softening of the cornea, refractive errors, dryness in the eyes.


Acts as Memory Booster
Fascell Mango is a good source of glutamine acid. These glutamine acid boosts our kid’s brain functions and improves his memory.

Prevents Cancer
Fascell Mangoes are rich in high amounts of soluble dietary fibre known as pectin that can help lower cholesterol. Pectin is known for its anti-cancer properties that have shown positive results in preventing the development of prostate cancer, colon, breast and leukaemia.

Manages Diabetes
Mango leaves help normalize insulin levels in the blood. Fascell Mango fruit contains dietary fibre, polyphenols, and carotenoids that can be therapeutic for individuals suffering from diabetes.

Lowers Cholesterol
The high levels of fibre, pectin and vitamin C in fascell mango help to lower serum cholesterol levels, specifically Low-Density Lipoprotein.

Boosts Immune System
The generous amounts of vitamin C and vitamin A in fascell mangos, provide carotenoids that keep our immune system healthy and strong.

Nourishes Skin
Fascell mango can be used both internally and externally for the skin. Vitamin C is rich in mangoes help clear clogged pores and eliminate pimples.

Alkalizes the Whole Body
The tartaric acid, malic acid, and a trace of citric acid found in the fascell mango fruit help to maintain body.

Supports Digestion
The dietary fibre in fascell mangoes can help in regulating digestion. The digestive enzymes in mangoes help the gut bacteria and allows for natural and efficient digestion.
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