Health Facts On Fazli Mango
The Fazli mango is scientifically called as Mangifera indica .
ORIGIN OF FAZLI MANGO
The ‘Fazli’ mango is a mango cultivar primarily grown in Bangladesh and Indian state of West Bengal.Fazli Mango is one of the best mango varieties in Bihar and West Bengal.
OTHER NAMES OF FAZLI MANGO
Fazli mango
APPEARANCE OF FAZLI MANGO
The storage life of the Fazli mango is about 11 days at ambient temperature. The Fazli mango has an attractive light-yellow colour, is sweet to taste with a juicy yet firm flesh and a pleasant smell. Fazli mango is quite large in size and weighty with the heaviest mango weighing about 700 g – 1500 g.
TASTES OF FAZLI MANGO
The aroma of this mango is very good and the taste is very sweet.
NUTRITIONAL CONTENTS OF FAZLI MANGO
An 80g serving of fresh fazli mango provides:
· 48kcal/200kj
· 0.7g protein
· 0.3g fat
· 11.2g carbohydrate
· 1.3g fibre
· 134mg potassium
· 29mg vitamin C
Health Facts On Fazli Mango
Rich in Protective Antioxidants: Fazli Mangos are a good source of protective compounds with antioxidant properties, these plant chemicals include gallotannins and mangiferin. These both chemicals counter the oxidative stress associated with day to day living and exposure to toxins.
Aid Digestion: The Fazli mango contains polyphenols, a protective compounds like gallo-tannins offer both anti-inflammatory and antioxidant properties to the digestive system, and help in reducing inflammation conditions like ulcerative colitis.
Nourishes Skin: Fazli Mangoes contain reasonable levels of both vitamin A and vitamin C. Vitamin C is involved in the formation of collagen – the protein that acts as a scaffold to skin, keeping it plump and firm.
Maintains Healthy Hair: Fazli Mangoes are good for hair because, it holds vitamin C which is enhance collagen production and also to help with the absorption of iron .
Promotes Heart Health: Fazli Mangoes contain mangiferin, which are considered as a heart protective, reduce inflammation and aid cholesterol balance.
Boosts Immunity: Fazli Mangoes may help in boosting immunity because of the presence of Vitamin A and Vitamin C.
Support Eye Health: Fazli mangoes are rich in carotenoids which support eye health. Fazli mangoes provide lutein and zeaxanthin, these two carotenoids that play an important role in the retina of the eye, protecting it from sunlight and from the blue light emitted from digital devices.
Combats Cancer: Polyphenols like gallic acid, galloyl glycosides and gallotannins in Fazli mangoes might have a chemotherapeutic potential against breast cancer.
Controls Diabetics: Fazli mangoes reduce blood glucose levels in both females and males. Fazli mango fruit contains tocopherols, carotenoids, dietary fibre, ascorbic acid, gallic acid, quercetin and mangiferin compounds that may help in normalising blood glucose levels.