Health Facts On Jocote Fruit
Jocote fruit is scientifically called as “ Spondias purpura ”.
ORIGIN OF JOCOTE FRUIT
Spondias purpura is a species of flowering plant in the cashew family, Anacardiaceae, that is native to tropical regions of the Americas, from Mexico to Brazil.
OTHER NAMES OF JOCOTE FRUIT
Jocote, Mombin, Ciruela, Spanish Plums, Red Hog Plums,red mombin, plum, purple mombin, hog plum, ciriguela, ceriguela, seriguela, siriguela (Brazil) cocota, ciruela huesito (Colombia), ciruela, ciruela traqueadora (Panama), ciriguela, cirigüela, cirguela, cirguelo (Ecuador), makapruim , siniguelas (Philippines).
APPEARANCE OF JOCOTE FRUIT
Jocote fruit grow on deciduous trees in warm tropical climates.
They begin to develop following tiny red flowers, before any leaves appear on the tree.
Some have a knob on the end, or are oddly shaped.
The thin skin has a waxy appearance and is edible.
The flavour of a Jocote fruit is said to be similar to a plum,00. sweet with a bit of an acidic aftertaste.
TASTES OF JOCOTE FRUIT
When they are ripe, they are creamy and taste like a cross between a plum and a mango with a spot of Granny Apple to it.
Think sweet and sour. If they aren’t ripe, they are tart! still eat them, but get ready to pucker mouth.
VARIETIES OF JOCOTE FRUIT
The yellow form (uncommon) has been identified by some botanists as S. purpurea forma lutea F. & R., or even as a separate species, S. cirouella Tassac. It has been confused with the true yellow mombin, S. mombin L. (syn. S. lutea L.), q.v.
NUTRITIONAL CONTENTS OF JOCOTE FRUIT
100 g of Edible Portion contains
• Moisture: 65.9-86.6 g
• Protein: 0.096-0.261 g
• Fat: 0.03-0.17 g
• Fibre: 0.2-0.6 g
• Ash: 0.47-1.13 g
• Calcium: 6.1-23.9 mg
• Phosphorus: 31.5-55.7 mg
• Iron: 0.09-1.22 mg
• Carotene: 0.004-0.089 mg
• Thiamine: 0.033-0.103 mg
• Riboflavin: 0.014-0.049 mg
• Niacin: 0.540-1.770 mg
• Ascorbic Acid: 26.4-73.0 mg
Amino Acids** (mg per g nitrogen [N = 6.25])
• Lysine: 316 mg
• Methionine: 178 mg
• Threonine: 219 mg
• Tryptophan: 57 mg
Health Facts On Jocote Fruit
Improve Immune System
Jocote (Spanish Plum) consists of iron and nutrients, such as vitamins A, B and C, calcium and phosphorus which make it an excellent for strengthening the immune system. It is good for treating diseases such as dengue.
Fortifies Bone Health
Jocote fruit is high in calcium, which is essential for bone health, regular eating of this fruit may help you develop stronger and healthier bones.
Supports Vision
Jocote fruit has rich in V-B1 (thiamine) is essential for the health of the eyes.Vitamin C, reduce the risk of certain serious eye diseases like AGM and cataracts.
Rejuvenates Skin: Jocote contains Vitamin C also helps improve the production of collagen, a protein found on the skin that functions to make the skin healthy, firm, and free against wrinkles.
Maintains Healthy Heart: Jocote fruit that aids cardiovascular health. It helps in improving the level of HDL (good cholesterol). Jocote fruit is also loaded with vitamin C, which is known to be a strong antioxidant that prevent oxidative damage to the cardiovascular tissues or cells.
Helps to Weight Loss: Jocote fruit consists of large amount of fibre, it is essential to encourage a sensation of fullness of stomach that result in weight loss.
Controls Diabetics: Jocote fruit is also well known for lowering diabetes risk. Because it has a very low glycaemic index, Additionally, this Jocote fruit has high dietary fibre content aids in lowering blood sugar levels and slowing down the absorption of sugar.
Promotes Muscle Strength: Thiamine found in Jocote, help in muscle contraction and conduction of nerve signals.
Manages Blood Pressure: The Jocote mineral elements such as sodium, potassium, calcium and magnesium play a central role in the normal regulation of blood pressure. These minerals are important for interrelationship control of arterial resistance.
Improves Hemoglobin Production: Jocote fruit is a good source of minerals such as iron, which help to produce hemoglobin and myoglobin, which transfer oxygen throughout the body systems.
Increase Digestion Power
Jocote fruits contain rich source of fibre, vitamin C that protects our body from bad or irregular elements. Jocote reduces a poor digestive system and also very beneficial to gastric and vomiting conditions.