Health Facts On Miyazaki Mango
The Miyazaki mango is scientifically called as “ Mangifera indica ”.
ORIGIN OF MIYAZAKI MANGO
The Miyazaki mango was originally grown in Miyazaki city in Japan’s Kyushu prefecture. The variant derives its name from the city of origin.
World’s Costliest Mango?
Miyazaki mangoes are among the most expensive in the world and sold at ₹2.70 lakh per kilogram in the international market last year, according to the Japanese media reports.
The Miyazaki mangoes undergo a strict checking and testing before exported across the island nation. Those which pass the highest quality standard, are called “Eggs of the Sun”.
OTHER NAMES OF MIYAZAKI MANGO
King of Fruits, Miyazaki mango, Egg of the Sun .
APPEARANCE OF MIYAZAKI MANGO
Miyazaki mangoes are non-fibrous and have delicate flesh. The fruits may be somewhat round, oval, or kidney-shaped, thick is a thin lining covering a single seed. The mango is popular for its different appearance and colour than the usual mango varieties which are popular in India and Southeast Asia. The fruit is reported to be ruby-coloured.
These mangoes are also known as “Egg of the Sun” (Taiyo-no-Tamago in Japanese).
TASTES OF MIYAZAKI MANGO
Miyazaki mango fruit contain a creamy texture, fragrant flavour, and juicy flesh are extremely popular in Japan. Rich sweetness of Miyazaki mangoes will blow you away with its unforgettable flavour compared to the conventional mango.
VARIETIES OF MIYAZAKI MANGO
The variants of mangoes that are found in India include, Bainganpalli, Himsagar, Dussehri, Alphonso, Langda, Malda and many others. India is also a prominent exporter of mangoes to the world. However, the Miyazaki variety remains the most expensive variant first cultivated in the Miyazaki town of Japan. Currently, the variant is cultivated in India, Bangladesh, Thailand and Phillipines.
NUTRITIONAL CONTENTS OF MIYAZAKI MANGO
These mangoes are rich in antioxidant and contain beta-carotene and folic acid, which help in preventing the reduced vision. Miyazaki mangoes are non-fibrous and have delicate flesh. Miyazaki mangoes have a 15 percent or higher sugar content than normal mangoes.
100g of Mango
• Energy: 60kcal
• Carbohydrates: 15g
• Protein: 0.82g
• Dietary Fibre: 1.60g
• Folates: 53ug
• Niacin: 0.669mg
• Pantothenic Acid: 0.197mg
• Pyridoxine(V-B6): 0.119mg
• Riboflavin: 0.038mg
• Thiamine: 0.028mg
• Vitamin C: 36.4mg
• Vitamin A: 1080IU
• Vitamin E: 0.9mg
• Vitamin K: 4.2ug
• Sodium: 1mg
• Potassium: 168mg
• Calcium: 11mg
• Copper: 0.111mg
• Iron: 0.16mg
• Magnesium: 9mg
• Manganese: 0.063mg
• Zinc: 0.09mg
• Carotene-B: 640ug
• Carotene-A: 9ug
• Crypto-xanthin-B: 10ug
• Lutein-zeaxanthin: 23ug
• Lycopene: 3ug
Health Facts On Miyazaki Mango
Bolstered Immunity: “Mangoes act as a good immune-boosting”. Vitamin C and E present in Miyazaki Mangoes helps your body to perform blood vessels, cartilage, muscle, collagen in bones and prevent healing from wounds.
Reduces Cancer: Miyazaki Mangoes contain carotenoid and antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate that protect our body against breast cancer, colon cancer, prostate cancer and leukaemia. Miyazaki Mango decreased tumour size and suppressed cancer growth.
Encourages Good Sleep: Miyazaki Mango contains vitamin B6, “which is responsible for producing serotonin, a chemical that helps with sleep and regulates our mood” .
Sharper Vision: Miyazaki Mangoes contain the antioxidants lutein and zeaxanthin as well as vitamin A, which help protect our eyes and reduce the risk of macular degeneration.
Cut-offs Inflammation: Antioxidants and Vitamin C nutrients in Miyazaki mangoes, prevent from arthritis and other inflammatory conditions. Vitamin C nutrients possess anti-inflammatory effects.
Maintains Healthy Heart: Miyazaki Mangoes are helpful for supporting cardiovascular system. Miyazaki Mangos are a great source of magnesium and potassium, which lower blood pressure and reduce inflammation of the heart.
Combats Anemia: The high iron content in Miyazaki mango is a natural remedy for anemic people, so eating mangoes regularly shall increase iron level and calcium content in the bodies.
Prevent Dental Problems: vitamin C present in that Miyazaki mango helps to reduce bleeding gums ,dental problems and reduces scurvy, anemia or bleeding.
Maternity Food: Miyazaki Mango contains iron, folic acid, vitamins A, vitamins C, vitamins E, vitamins K nutrients and minerals in abundance, which is necessary for the health of a pregnant woman.
Smooth Skin and Hair: Miyazaki Mangoes improve your skin and hair health due to the presence of Vitamin C which is essential for making collagen that provides strength to the skin , hair and improves the production of sebum that moisturizes your scalp and provide a healthy hair.
Promotes Brain Function: Miyazaki Mangoes contain vitamin B6, help in improving your concentration also boost your memory, and also promote brain health.
Manages Diabetics: Miyazaki Mango contains dietary fibre, polyphenols, and carotenoids that can be therapeutic for individuals suffering from diabetes.
Controls Cholesterol: Miyazaki Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.
Boosters Liver Health: Miyazaki Mangoes contains B vitamins are one of the best vitamins for liver function. vitamin C also helps to limit fat accumulation in the liver and prevent fatty liver disease.
Weight Management: Miyazaki mango being packed with Vitamins C, Vitamins A and Vitamins B6 which hold low-calorie content. Vitamins in Miyazaki Mango contain high-fibre content, zero fat, zero cholesterol that help in weight loss plan in your fitness journey.
Treats Blood Disorders: Vitamin C in mango reduces the risk of getting blood disorders such as anemia, blood clot formation , haemophilia and also aids in making new blood cells.
An Aphrodisiac Fruit: Miyazaki Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.
Increases Digestion: Miyazaki Mangos can help stabilize your digestive system, which is considered as the natural remedy for gastrointestinal problems such as acidity, constipation, morning sickness, indigestion. Miyazaki stimulates the digestive tract to secrete digestive enzymes and promotes digestive heat.