Health Facts On Red Lemon
Red lemons are scientifically called as “ Citrus limonimedica ”.
ORIGIN OF RED LEMONS
Red lemons are a rare variety belonging to the Rutaceae or citrus family.
The pigmented lemons are not true lemons, but a hybrid of a lemon and a citron believed to be native to the Mediterranean.
OTHER NAMES OF RED LEMONS
Red lemons are known by several names throughout Europe, like Rosso Lemons, Limone Rosso, Mulled Wine Lemon, Red Citron, Blushing Lemons, Red Pigmented Lemons.
APPEARANCE OF RED LEMONS
Red lemons are a medium to large varietal, averaging 9 to 10 centimeters in diameter, and have a round, oval to elongated shape with a short, blunt tip on the non-stem end.
The Red lemons peel is also green when young, ripening to yellow with an orange-red blush as it matures.
Red lemons peel, a layer of white, spongy pith encases 8 to 9 segments of flesh divided by thin membranes.
TASTES OF RED LEMONS
The taste of the red lemons is less acidic if compared with that of the yellow lemons.
Red lemons are aromatic and release essential oils that fill the air with a floral, fruity, and refreshing scent. The flesh is subtly sweet, acidic, tart, and sour with bright, citrusy nuances.
NUTRITIONAL CONTENTS OF RED LEMONS
100 grams of red lemons contains:
• Total calories: 30
• Protein: 2.4g
• Fat: 1.7g
• Carbohydrates: 26.1g
• Calcium, Ca: 33mg (3.3%)
• Copper, Cu: 0.06 mg (3.25%)
• Iron, Fe: 0.6 mg (3.33%)
• Magnesium, Mg: 6 mg (1.5%)
• Manganese, Mn: 0.01 mg (0.4%)
• Phosphorus, P: 18 mg (1.8%)
• Potassium, K: 102 mg (2.91%)
• Selenium, Se: 0.4 mg (0.57%)
• Sodium, Na: 2 mg (0.08%)
• Zinc, Zn: 0.11 mg (0.73%)
• Vitamin A: 50 IU (1%)
• Vitamin C: 29.1 mg (48.5%)
• Vitamin B6: 0.04 mg (2.15%)
• Vitamin E: 0.22 mg (0.73%)
• Vitamin K: 0.6 mcg (0.75%)
• Riboflavin: 0.02 mg (1.18%)
• Thiamine: 0.03 mg (2%)
• Folate, DFE: 8 mcg (2%)
• Niacin: 0.2 mg (1%)
• Sugars: 1.69 g
• Fibre: 2.8 g (11.2%)
• Cholesterol: 0 mg (0%)
• Water: 88.26 g
• Carotene, alpha: 0 mcg
• Carotene, beta: 30 mcg
• Choline: 5.1 mg
Health Facts On Red Lemon
Promotes Heart Health: The potassium, vitamin C and other electrolytes in this Red Lemon fruit help improve blood pressure by reducing strain on the arteries and lowering your risk of heart attack, atherosclerosis, stroke.
Boosts Immunity: Red lemon contain vitamin C an antioxidant that can help protect against oxidative stress and prevent damage to our immune cells. These vitamins fights off foreign invaders and works hard to keep harmful bacteria, viruses, and fungi out of the body to prevent disease.
Relieves Inflammation: Red lemon contains vitamin C acts as an antioxidant that might help protect cells against the effects of free radicals and fight inflammation.
Helps Oral Disorders: Vitamin C in Red Lemon is an essential vitamin cures oral disorders and toothache. Lemon juice have pain killing effects when applied locally to areas where there is a toothache.
Uplifts Brain Function: Red lemon is rich in sodium, an element known to enhance brain function and vitamin E in this lemon fruit improves brain function and slows down neurological disorders, such as Alzheimer’s.
Cures Throat Infections: Red lemons act as cough drops when they are suffering from a throat infection. Red lemons are naturally powered with antibacterial properties which will lessen the bacterial effects .
Fosters Bone Health: Red lemon is rich in various minerals, such as zinc, calcium and other minerals that help in the development and growth of bones. Also helps to treat bone-related issues and conditions, such as osteoporosis and promotes the growth by repairing bone tissue.
Weight Management: The Red Lemon fruit has fiber and nutrients that prevent from feeling hungry fast. Red lemons has water content that helps to remove harmful substances from our body.
Maintains Eye Health: Red lemons are rich in vitamin C and other minerals which maintains the blood vessels in our eyes. Red lemons vitamins reduce the risk of developing cataracts and age-related macular degeneration.
Protects From Cancer: Vitamin C and flavonoids are present in red lemons have anti-cancerous properties that may protect us from this deadly disease against oesophageal cancer and ovarian cancer.
Prevents Kidneys Problems: High levels of citric acid present in the Red Lemon fruit juice concentrate can improve urinary citrate levels . Red Lemon juice concentrate can prevent kidney stones by forming urinary citrate which acts as a preventive method for crystal development.
Improves Digestion: Red Lemon contains a high amount of soluble fibres that help maintain regular bowel movements and improves digestion. Red lemon named pectin helps improve gut health by increasing the digestion rate of starch and sugar.