Health Facts On Thai Golden Yellow Papaya
Thai Golden Yellow Papaya Scientifically called as ” Carica papaya “.
Origin Of Thai Golden Yellow Papaya
Thai Golden Yellow Papaya Fruit is native to tropical America; This papaya originates from southern Mexico and Central America.The plant species in the genus Carica of the family Caricaceae.
Other Names Of Thai Golden Yellow Papaya
Pawpaw, Tainung Papayas are also known as Formosa Papayas, Christopher Columbus called papayas the ” Fruit of Angels “ and Thai dwarf Khaek Dam.
Appearance Of Thai Golden Yellow Papaya
‘Golden Thai’ Papaya,(Carica Papaya)very unique and very sweet!
Green Thai papayas widely vary in size, ranging from 15-50 centimetres in length and 10-20 centimetres in diameter, and are oval and elongated in shape.
Yellow Papaya, which it should be noted is not actually yellow, but a kind of orange-red colour inside, and green to yellow on the outside, is grown all over Thailand.
Tastes Of Thai Golden Yellow Papaya
Thai Golden Yellow Papaya Fruit is eaten just like a melon. Shaped somewhat like a pear, papaya is very sweet but does not have a high sugar content.
When raw, Green Thai papayas are crunchy with a very mild and neutral taste similar to the flavour of jicama or cucumber.
Varieties Of Thai Golden Yellow Papaya
The main cultivar of Taiwan is ‘ Tainung 2 ’, which occupies more than 90% of papaya in Taiwan. There are a few other cultivars, including ‘Sunrise’ (5%), ‘Red Lady’ (4%) and newly released cultivar ‘Tainung 10-OrangeBaby’ (1%). In Vietnam, the most popular cultivar is ‘Dai Loan Tim’, the main purple Taiwan cultivar.
Nutritional Value Of Thai Golden Yellow Papaya
157grams of papaya fruit contains
• 68 Calories
• 2.7 g dietary fiber, or 10 percent DV
• 31 milligrams (mg) calcium, or 3.1 percent DV
• 33 mg magnesium, 8 percent DV
• 286 mg potassium, 6.08 percent DV
• 0.13 mg zinc, 0.9 percent DV
• 95.6 mg vitamin C, 106.2 percent DV
• 58 micrograms (mcg) folate, 14.5 percent DV
• 1,492 international units (IU) vitamin A, 30 percent DV
• 0.47 mg vitamin E, 2.4 percent DV
• 4.1 mcg vitamin K, 5.1, percent DV
Health Facts On Thai Golden Yellow Papaya
Prevents against Cancer: Yellow Papaya are found rich in antioxidants such as lycopene compound which has anti-cancer properties and also contains the antioxidant beta-carotene. Antioxidant beta-carotene offers protection from prostate cancer.
Supports Skin Health: High amount of vitamin E, amino acids, and vitamin C, present in this Yellow Papaya is great for anti-aging, as it can help prevent wrinkles, blemishes, and age spots as well as treat inflammation and irritation in the skin.
Protects Heart: Yellow Papaya loaded with vitamin C, potassium, antioxidants, and fibre, which helps keep your Arteries healthy and promotes blood flow. This can also lower cholesterol and reduce your risk for heart disease, high blood pressure, and stroke.
Fights Inflammation: Yellow Papaya function as a natural painkiller because of the presence of enzyme called as Papain. This Papain enzyme increases the body’s production of cytokines, which are a group of proteins that help regulate inflammation and reduce pain caused by arthritis.
Improves Vision: Yellow Papaya contains a good amount of the nutrient’s such as lutein, zeaxanthin, vitamin C, and vitamin E, which can protect the eyes and helps prevent eye diseases such as age-related macular degeneration.
Cures Digestion: The high water content present in Yellow papaya can also help improve digestion by reducing bloating and easing constipation. The rich fibre content in this fruit also encourages regular bowel activity, which may help lower the risk of colon cancer.
Reduces Blood Sugar: Some studies have found that Yellow papaya has a hypoglycaemic effect on the body, decreasing blood glucose levels. Yellow papaya may help you lower your blood glucose.
Lowers Cholesterol: Yellow Papayas are rich in fibre, antioxidants and Vitamin C, which help in the prevention of increased cholesterol in your arteries. yellow Papayas reduce the risk of coronary diseases, including heart attack, stroke, and hypertension.
Boosts Immunity: Yellow Papayas is an excellent source of vitamin C, eating yellow papaya can boost your immune system and protect your body from a variety of illnesses and infections.
Aids Weight Loss: Yellow Papayas aids in weight loss because it is low in calories and a good source of fibre along with low Glycemic index. The fibre content that is present in papayas keeps you feeling full for a long time.
Reduces Stress: Yellow Papayas help in regulating the flow of stress hormones through Vitamin C. Yellow Papayas health benefits also include your mental state of mind.