Health Fatcs On Emu Apple
Emu Apple Fruit is scientifically called as Kunzea pomifera .
ORIGIN OF EMU APPLE
Kunzea is a genus of plants in the family Myrtaceae and is endemic to Australasia.
Muntries grows in Victoria and South Australia. In Victoria it grows mainly in sandy soil in the Little Desert and Big Desert and small populations between Portland and Nelson.
OTHER NAMES OF EMU APPLE
Muntries, emu apples, native cranberries, munthari, muntaberry, monterry .
APPEARANCE OF EMU APPLE
The fruit is fleshy, more or less spherical, 8–12 mm (0.3–0.5 in) in diameter, deep red to purple or black when mature.
The best part of the plant being the fruit emu apple is a small structured fruit that appears to be purplish red in colour with paler speckles on its ends.
This fruit grows to the size of 2-4 cm wide and also bears a large stone like seed in the middle of the pulp.
This fruit appears to be like a ball shaped figure and the tree is majorly found in Eastern regions of Australia.
TASTES OF EMU APPLE
They are a low growing shrub with hairy stems that produce small green berries tinged with red, often described as having the flavour of a spicy apple, hence the name.
VARIETIES OF EMU APPLE
Emu apple is a common name for several species of plants and may refer to:
• Kunzea pomifera, also known as native cranberries.
• Owenia acidula, a hallucinogenic plant found in Australia.
• Owenia vernicosa, a plant found in Australia.
NUTRITIONAL CONTENTS OF EMU APPLE
100g of emu apple
• Energy: 72
• Carbohydrates: 19
• Sugar: 14
• Calories: 80
• Calcium: 8
• Fibre: 2.6%
• Potassium: 148
• Phosphorus: 15
• Vitamin A: 6
• Vitamin C: 37
Health Fatcs On Emu Apple
Combats Cancer: Emu apple contains antioxidants, carotenoids, fibre and vitamins like C, E, K, A nutrients in this fruit might help to decrease the risk of colon cancer. Emu apple also contains lutein, which might help in protecting against lung and prostate cancers.
Good for Hair & Scalp: Emu apple provide high amount of vitamin C and vitamin E that might help in hair fall reduction. Emu apple fruit also hold good magnesium, phosphorus and zinc compounds that may help with blood circulation and strengthen the hair from its roots.
Strengthens Bones: Vitamin K ,Vitamin E, folate and magnesium in Emu apple also have many health benefits that help form bones damage.
Control Blood Sugar: Emu apple is rich in dietary fibre content, which might help in maintaining blood sugar levels in diabetic patients.
Improves Vision: Emu apple fruits are rich in vitamin C, a powerful antioxidant that keeps the cells and tissues of eyes healthy. Emu apple fruit are also great sources of lutein and zeaxanthin, which are considered as powerful antioxidants that boost eye health.
Prevents Inflammation: Phytochemicals found in Emu apple fruits, including phenolics, flavonoids and carotenoids, are known to reduce the risk for many chronic diseases that are widespread but largely preventable.
Protection for Skin: Emu apple is a natural source of vitamin C, which might act as an antioxidant and may protect from the skin damage caused by the sun to the skin, and also prevent from wrinkles, skin vibrancy, youthful texture of the skin.
Maintains Heart Health: The antioxidants in the Emu apple fruit help to protect the body against free radical damage. Folate, vitamin E, and magnesium present in the Emu apple fruit decrease the risk of stroke and coronary heart disease.
Boosts Immunity: Emu Apple contain rich vitamin C that works well in boosting our immunity also fight oxidative stress and promotes beneficial against respiratory tract infections.
Supports Digestion: The Emu apple is a good source of pectin ,dietary fibre which helps to promote healthy digestion, relief from constipation.