Apple,Basil seeds,sev,milk are the essential ingredient in making Apple Falooda.Sabja Seeds contain vitamin A,vitamin K, protein,iron,beta carotene and minerals like potassium, manganese, copper, calcium, folate, and magnesium.Sabja Seeds also known as Basil Seeds has some medicinal value such as help in weight reducing,treat stomach disorder, protect from skin inflammations cure sore throats,avoid constipation and reduce stress.
Apple is a Powerful Antioxidant that also maintain improve Intestine Health,avoid Heart problems,improve Kidney Health.
One glass serving of falooda includes calories of about 217, 12.6g fat ,21.3g carbohydrate and 5.9g of protein.
Basil Seeds can be used in Falooda Recipes like Banana Falooda,Mango Falooda,Muskmelon Falooda,Apple Falooda,Rose Falooda,kulfi Falooda.
How to prepare Apple Falooda
Ingredient:
Basil seeds - 2 tbsp
Falooda sev - 1 tbsp
Milk - 1 cup
Sugar - 4 tablespoons ( chilled thick sweet milk )
Apple puree - 1/2 cup
Apple pieces - ½ cup chopped
Add sev to the boiling water,wait until sev cooks well.
Once sev gets cooked ,drain sev and cool it aside ,let it cool for 10 min. Meanwhile soak Basil seeds for 30 minutes . Once Basil seeds gets ready Make Apple Puree .Add 4 tbsp Apple puree in the serving bowl then add 1/2 tbsp Basil seeds.
Add 4 tbsp Apple puree in the serving bowl then add chilled milk and 1/2 tbsp Basil seeds.
Place 6-8 Chopped Apple over the basil seeds, then add cooked sev 4 tbsp over it. Repeat this for making 3 layer(puree next milk next basil seeds next cooked sev).
Add some Apple Puree and chopped Apple pieces as topping. Add Vanilla/Apple Ice cream as final layer .
Note:
- To make Apple puree just grind Apple fruit with normal water.
- layer might differ according to the container height.
- Milk needs to be boiled and then should be chilled.
- Basil Seeds shall be added more or little according to the person need.
- Milk must be thick.
- Instead of milk we can also add sweet cream too.
- Crushed Nuts as toping shall be added to improve the calories.
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