Guava Smoothie Benefits
Guava acts as an anti-inflammatory agent contain antimicrobial properties to help fight against infections.Potassium present in guavas helps to maintain Blood pressure levels. Combination of Banana and Guava gives you a rich source of potassium that help in regulating pressure and stress level.Guava is also a nervous relaxant provide a immunity against certain disease like cancer,heart attack,constipation,piles.Potassium present in Banana and Guava contribute much in kidney disorder and reduce kidney stone formation.

Guava Smoothie Health Benefits include Lowers Risk of Cancer,Treats Constipation,promote good vision,avoid heart disease,avoid stroke,reduce Stress and help in baby formation during Pregnancy.Guava is a rich Immunity Booster that holds about zero fat, with good dietary fiber content regulate the sugar level in diabetic patients.

Main ingredient for preparing Guava Smoothie – guava,milk and banana.I have used red colored Guava fruit ,but you can also use white color guava( it is better to choose ripen fruit). Health benefits of Guava and Banana are mostly common since both include high fiber content and high amount of potassium and decrease your weight.Guava regulate Diabetics since it regulate blood sugar level in our body.

How to Prepare Guava smoothie

Ingredient:

Guava - 1 cup
Milk - 1/2 cup
Sugar - 4 tablespoons
Banana pieces - ½ cup chopped

Steps

• Chop Guava into small pieces,same like Banana into small pieces. Take equal proportion of Guava,Banana.Add Boiled and chilled Milk with the banana and guava.Add Sugar to the milk,banana and guava. Grind these mixture into fine paste.( if necessary water shall be added)Note for Guava smoothie
• To reduce calories you can choose low fat milk for preparing this Guava Recipe.
• We can also use palm sugar inside of white sugar in Guava Smoothie.
• Guava juice Reduce your weight and also Constipation Problem.
• The more you blend the Guava juice recipe more you get the creamy texture.