Interesting Facts On Akebia Fruit
Akebia Fruit is scientifically called as “ Akebia Quinata ”.
ORIGIN OF AKEBIA FRUIT
Akebia Fruit is a shrub that is native to Japan, China and Korea, and invasive in the eastern United States from Georgia to Michigan to Massachusetts.
Akebia Fruit is native habitat, is often found on hills, in hedges, on trees, along forest edges streams and on mountainous slopes.
OTHER NAMES OF AKEBIA FRUIT
Akebi, Chocolate Vine, Raisin vine, Five leaf, five leaf chocolate vine, Eureumdeonggul, Mu tong fruit, Urum, five leaf akebia .
APPEARANCE OF AKEBIA FRUIT
Purple Akebi is a cylindrical to oblong fruit, averaging 10-13 centimeters in length, that delicately hangs from trailing vines.
Purple Akebi is important to note that wild cultivars will split open when ripe, revealing their flesh, while cultivated varieties will remain unopened when mature.
Underneath the skin, there is a translucent, gelatinous center that has many small and edible, black-brown seeds suspended throughout the flesh.
TASTES OF AKEBIA FRUIT
Purple Akebi has a soft and crunchy consistency with a mild, sweet, and subtly bitter flavour.
When consumed, the flesh melts into a semi-sweet liquid with notes of pear, coconut, and melon, while the seeds provide a mildly bitter taste and added texture.
VARIETIES OF AKEBIA FRUIT
Alba
Compacta
Rosea
Shirobara
Variegata
Akebia pentaphyll ‘Purple Incense’
Akebia quinata – Five-leaf Akebia
Akebia quinata ‘Shiro Bana’
Akebia quinata ‘Silver Bells’
Akebia trifoliata ‘Deep Purple’: Three-leaf Akebia
NUTRITIONAL CONTENTS OF AKEBIA FRUIT
Calories: 24
Protein: 0.21g
Dietary Fibre: 2.17g
Carbohydrates: 6.02g
Calcium: 12.6mg
Magnesium: 6.3mg
Potassium: 168mg
Phosphorous: 9.1mg
Iron: 0.07mg
Fat: 0.21g
Vitamin C: 6.3mg
Interesting Facts On Akebia Fruit
Fortifies Bone Health: Akebia fruits contain vital minerals that are good for the bones, such as calcium.These Calcium known to help build the bones structures. potassium, Zinc and iron in Akebia provide the bones with strength.
Enhances Vision: Fibre and protein content seen in Akebia is rich in Vitamin A can enhance eye health and protect against conditions like macular degeneration and vision loss.
Prevents Muscle Cramps: Akebia fruits contain sodium, potassium minerals that help in relaxing the muscles. These minerals balance the body’s electrolyte, which is essential in the functioning of the body cells and organs.
Eradicate Oral Problems: The Akebia fruit is an excellent source of vitamin C, an antioxidant that prevents the body from certain deficiency such as scurvy and helps in preventing bleeding gums, bruises.
Boosts Immunity: Akebia fruits are rich in ascorbic acid content, may help boost our immune system by promoting the development of white blood cells and preventing chronic diseases and cellular mutation.
Produces Energy: Akebia fruits contains Vitamin B3, which is an essential nutrient in the body that aids in the effective conversion of food. Akebia fruits produces energy and macro-molecules to the body.
Helps to Lose Weight: Akebia fruits contain fibre content for weight loss and helps regulate digestion.
Regulates Blood Sugar Level: Akebia fruits contain high amount of dietary fibre which help to prevent various types of chronic health related disease, such as type 2 diabetes.
Maintains Heart Health: Akebia fruits contains Potassium, Iron mineral that helps our body build red blood cells and regulate blood pressure levels. Potassium present in Akebia fruits also protect against heart disease.
Promotes Blood Cells: Akebia fruits also contains vitamin C,folic acid, which helps in red blood cell production and helps in absorption of the iron. Folic acid, work together that assist in improving the red blood cells in the body.
Treats Digestion: The fibre content in the akebia fruit helps control bowel movement and aid in proper digestion, lowering the risk of constipation and prevents from digestive problems such as bloating, cramps and reduce inflammation of the colon.
