Interesting Facts On Chocolate Pudding Fruit
Chocolate Pudding Fruit is Scientifically Named as ” Diospyros nigra “.
Black sapote fruit is called as chocolate pudding fruit.
Origin Of Chocolate Pudding Fruit
Black sapote is a tropical fruit native to Mexico, Central America, and Colombia. The black sapote is a member of the Ebenaceae (Ebony family). Black sapote is a species of persimmon.
Other Name Of Chocolate Pudding Fruit
Black Sapote, Black soap apple, Black Persimmon, Chocolate Persimmon, Chocolate Pudding Fruit, Chocolate Pudding Tree, Sapote Negro, Axle Grease Plant, Zapote prieto, Caca-poule, Ebano, Guayabote, Mueque, Tauch, Zapote negro, barbaquois, and ebenholzbaum.
Appearance Of Chocolate Pudding Fruit
a. Fruit are tomato-like and measure 5–10 cm (2.0–3.9 in) in diameter, with an inedible skin that is bright-green and shiny at first turning to dull olive-green to muddy-green when unripe.
b. The pulp is white in immature fruit and turns very dark-brown to almost black, soft, and somewhat sweetish in flavor when ripen.
c. In the center, there may be 1 to 10 flat, smooth, brown seeds, that are 3/4 to 1 in (2-2.5 cm) long, There are somewhat large, inedible, almond-shaped seeds clustered at the center of the fruit like a pit, but the fruits are often seedless.
Tastes Of Chocolate Pudding Fruit
Black sapote tastes similar to a Hachiya persimmon, and like the Hachiya it must be completely soft to the touch to be ready to eat, otherwise, the astringency will make the mouth pucker, and cause the tongue to recoil in horror.
The fruit flesh is dark brown and custard-like Chocolate. This fruit is also called Chocolate pudding fruit.
Varieties Of Chocolate Pudding Fruit
some of the varieties are
‘ Bernicker ‘ (also ‘ Bernecker ‘) is a prolific producer of nearly spherical, medium to large fruit with few seeds and of superior quality.
‘ Mossman ‘ has very large, round fruit of medium flavor with high pulp content and few seeds, and is capable of producing up to 450 kg per tree.
‘ Ricks Late ‘ originated in NSW Australia and produces heavy, late crops with excellent quality.
‘ Cocktail ‘ is described as having excellent flavor
‘ Manilla ‘ and ‘ Valesca ‘ have few seeds.
‘ Flying Saucer ’ heavily produces a smaller tree.
‘ Goose Egg ’ very large
‘ Black Tahiti ’ heavily producing tree large fruit
Nutritional Content Of Chocolate Pudding Fruit
1 pc of Black Sapote (150gr)
Calories : 111cal
Protein : 2.6g
Dietary Fiber : 15g
Carbohydrates : 34g
Calcium : 19.5mg
Sodium : 10 mg
Protein : 2.25gr
Magnesium : 25.5mg
Phosphorus : 42mg
Potassium : 344 mg
Iron : 0.3mg
Fat : 0.8g
Vitamin – A : 420IU
Zinc : 0.3mg
Riboflavin (Vitamin B2): 0.08mg
Pyridoxine (Vitamin B6): 0.09mg
Ascorbic Acid (Vitamin C): 27mg, 191.7 mg
Interesting Facts On Chocolate Pudding Fruit
Boosts Immunity
Black sapote fight against infections, inflammations and cell-damages. Black sapote enhances body metabolism with the help of rich amounts of nutrients like Vitamin C vitamin A . Black sapote protect body from potential diseases and also help the body to fight against harmful foreign toxins.
Rejuvenates Skin
Black Sapote found rich in vital nutrients like Protein, Zinc, Vitamin A, and Vitamin C are popularly used to treat various skin issues like acne, hyper-pigmentation, dark spots, and fine lines.Black sapote with anti-oxidant prevent from anti-aging and relieves the stressed mind and give protection from the disease-related with early aging.
Keeps Healthy Heart
Black Sapote include nutrients like folic acid ,mono-unsaturated fats and potassium improve cardiovascular health. This Black Sapote fruit contains no cholesterol and helps to improve blood circulation in the artery wall and reduce the risk of heart attack, stroke and atherosclerosis . Black Sapote friut mainly help in slow cholesterol absorption.
Good for Vision
Black sapote is the chief source of vitamin A thus ensuring eye health and improved vision. Vitamin found abundant in Black sapote also lowers your risk of long-term eye diseases, including AMD and cataracts.
Protects Teeth & Gums
Black sapote enrich with Vitamin C that help to improve gum health and avoids the bacteria to inhabit the mouth. Calcium and Phosphorus in Black sapote help to prevent teeth problems and strengthen the teeth bones.
Controls Blood Pressure
Black sapote fruit helps to decreases high blood stress as well as high blood pressure. Its potassium maintain the blood stress which naturally reduce the risk of heart attack, stroke and atherosclerosis.
Fortified Bone Health
Black sapote fruit consists of calcium, phosphorus, iron, and potassium. These minerals help to strengthen the bone. This may avoid fracture on the bone and increase the mass density of the bone.
Eradicate Hormone Imbalance
Due to the presence of many nutrients, Vitamin B1, or thiamine in Black Sapote fruit keep the nerves calm and lowers the level of stress and depression. Magnesium-rich Black Sapote fruit support sleep ,prevent from hormone imbalance.
Maintain Kidney Function
Potassium found in Black sapote increasing the stimulation of kidney ,prevents stones from developing in the kidneys. Rich nutrient like Vitamins B1, B2, niacin, and Vitamin C from Black sapote, protects cells, including those in the kidneys, from free radicals.
Helps Weight Loss
Black Sapote fruit consists of an ample amount of carotenoids and catechins, which work to release the fat and convert it into energy. Complex carbohydrates in Black Sapote is also good for a weight loss treatment.
Builds Muscle
As mentioned Black Sapote is a good source of potassium. A human being requires 100 mg of potassium daily and Black Sapote consists of 350 mg of potassium. This property of the fruit builds muscles and maintains the fluid-electrolyte balance.
Improves Digestive System
The Black Sapote fruit hold good amount of dietary fiber that maintains peristaltic movement and improves the work of the intestine.Black Sapote helps to prevent constipation, stomach to avoid heartburn.