Interesting Facts On Egg Fruit
Egg Fruit is Scientifically called as ” Pouteria campechiana “.
Origin Of Egg Fruit
Canistel / Cupcake fruit is an evergreen tree native to, and cultivated in, southern Mexico, Belize, Guatemala, and El Salvador.Egg fruit is Pouteria genus and Sapotaceae – Sapodilla family.
Other Names Of Egg Fruit
Canistel, yellow sapote, sapodilla (Mexico), zapotillo (Costa Rica), lúcuma (Chile), mon khai (Cambodia).
Philippines, it is called chesa, tiessa, or atiesa .
Sri Lanka, this fruit is known as laulu, lavulu, or lawalu .
Thailand, lamut Khamen (ละมุดเขมร=”Khmer sapodilla”) or tho Khamen (ท้อเขมร=”Khmer peach”) .
Cambodia, such as tiesa (ทิสซา) .
buah kuning telur (“yolk fruit”) in Malay .
cây trứng gà (“chicken egg plant”) in Vietnamese .
mon khai (ม่อนไข่, khai meaning “egg”) in Thai .
danhuang guo (蛋黃果 “egg yolk fruit”)in Taiwan.
Swahili language, the fruit is confusingly named zaituni .
Taiwanese also call this fruit xiantao (仙桃), “peach of the immortals” .
Appearance Of Egg Fruit
The shape and size of the Cupcake fruit is highly variable, depending on the cultivar. The better selections consistently produce large, ovate fruit with glossy skin weighing upwards of 400 g (14 oz). The flesh is some what pasty, although the best varieties have a creamy, mousse-like texture. The flavor is rich and is reminiscent of an egg custard.
Taste Of Egg Fruit
Egg fruits have a neutral, sweet flavour with subtle notes of sweet potato, pumpkin,mango, and other tropical fruits.
Varieties Of Egg Fruit
There are two known types of Egg fruit varieties. One producing round fruit containing 2 to 3 seeds, and the other one yielding elongated fruit having a single seed.
Nutritional Content Of Egg Fruit
100g of egg fruit
138.8kcal
60.6g Moisture
1.68g Protein
.13g Fat
36.69g Carbs
.10g Fibre
.90g Ash
26.5mg Calcium
37.3mg Phosphorous
.92mg Iron
.32mg Carotene
.17mg Thiamine
.01mg Riboflavin
3.72mg Niacin
58.1mg Ascorbic Acid
28mg Tryptophan
13mg Methionine
85mg Lysine
Interesting Facts On Egg Fruit
Fortifies Bone Health: Chesa fruit are rich in calcium, iron, and phosphorus all have a significant impact on maintaining bone health. Niacin and Niacinamide, two substances that are particularly good for lowering pain and boosting muscle strength.
Improves Eye Health: Carotenoids, found abundant in canistel fruit that help in transforming into vitamin A, which is crucial for maintaining the health of our eyes and preventing dry eyes also help combat free radicals and stop the oxidation of our eye cells.
Enhances Skin: Collagen is a protein which occurs naturally is present in connective tissues, like the skin. There is a lot of vitamin C and vitamin A in chesa fruits, which is a strong antioxidant help in reducing Free radicals formation and also produce collagen in our body.
Boosts Immunity: Canistel has a high vitamin C content, which makes it beneficial for our immune system. Vitamin C is a crucial component of our immune system and aids in the improvement of white blood cell synthesis in our bodies.
Maintains Heart Health: Dietary fibre, in canistel, is excellent for maintaining cardiovascular health and preventing a number of cardiovascular diseases, including heart attacks and strokes. It also control the LDL cholesterol, by raising the good cholesterol, such as HDL cholesterol and protects our cardiovascular system from oxidative damage and fights free radicals.
Treats Diabetics: Niacin, which is particularly important to preventing diabetes present in canistel is excellent for lowering blood sugar levels in the body and lowering the chance of developing diabetes.
Strengthen Muscles: Egg fruit is believed to contain generous amount of minerals such as Iron that is necessary for the flow of oxygen in our blood and in our body to increase the strength and stamina.
Supports Brain Health: Due to the high amount of iron present in canistel, improve the brain health and also increase the oxygen and blood flow to the brain that helps to prevent the risk of nervous system disorders, such as Alzheimer’s disease and dementia.
Plenty of Antioxidants: Egg fruit carries rich amount of antioxidants, particularly polyphenols work as important compound in preventing chronic and fatal diseases such as cancer, heart disease, obesity, and metabolic diseases.
Natural Anti-Microbial: Amino acids like lysine, tryptophan, methionine, and other antioxidants like flavonoids nutrients included in egg fruit. These chemicals all have anti-inflammatory, anti-tumor, and anti-microbial effects that aids in the body’s ability to clear bacterial and fungal diseases.
Prevents Anemia: Due to the high amount of iron present in Canistel helps to prevent the risk of anemia and improve the production of hemoglobin in our blood cells. Egg fruit also reduce the iron deficiency problems, such as fatigue, headaches, body weakness, etc.
Cures Digestion: Dietary fibre, present in canistel, is excellent for our digestive health and helps to prevent a variety of digestive issues, including constipation, gas, diarrhea.