Interesting Facts On Silver Berrry
Silverberry is scientifically called as “Elaeagnus commutate” .
ORIGIN OF SILVER BERRY
The Silverberry is a species of Elaeagnus native to western and boreal North America, from southern Alaska through British Columbia east to Quebec, south to Utah and across the upper Midwestern United States to South Dakota and western Minnesota.
OTHER NAMES OF SILVER BERRY
wolf-willow and silver buffaloberry in English.
APPEARANCE OF SILVER BERRY
The Silver berry fruit is a dull, silvery to yellowish, oval to nearly round drupe up to ½ inch long, the pit inside is elliptic, nearly as long as the drupe. Silver berries are small fruits that resemble elongated olives. grow on small shrubs and have smooth, burnt orange-colored skin covered in small white lentils or pores. Beneath the thin skin of the Silverberry lies a very juicy inner flesh surrounding a center seed.
TASTES OF SILVER BERRY
When Silver berries are perfectly ripe, the fruit can be much sweeter, its taste resembles that of red currants.
VARIETIES OF SILVER BERRY
There are two varieties is that differs on shape, size, color , ‘Sweet Scarlet’, ‘Jahidka’.
NUTRITIONAL CONTENTS OF SILVER BERRY
68Cal, 3.1g carbohydrates, 0.23g of protein, 0.36g dietary fiber, and 0.04g of fat in 18g of Silverberries while it is rich in vitamins, minerals, and antioxidants.
In 100g of silver berry
• Vitamin A : 221μgRE
• Vitamin C : 33mg
• Vitamin E : 2.2mg
• Vitamin B1 : 0.32mg
• Vitamin B2 : 0.36mg
• Vitamin B6 : 0.35mg
• Niacin : 3.48mgNE
• Folate : 80μg
• Pantothenic Acid: 1.5mg
• Calcium : 221 mg
• Copper : 0.24 mg
• Sodium : 1000mg
• Potassium : 833 mg
• Phosphorus : 381 mg
• Magnesium : 91.8 mg
• Iron : 3.49 mg
• Zinc : 3 mg
• Manganese : 1.17 mg
Interesting Facts On Silver Berrry
Improves Vision: Silver berries fruit contain beta-carotene and lycopene, which lower the risk of macular degeneration,night blindness. Lycopene found in Silver berries can protect our vision from diabetes and vitamin A present in berries are beneficial for our eyes and provide immunity.
Protects from Cancer: The antioxidants of Silver berries are great for preventing the growth of cancer cells and tumor growth.Antioxidants in Silver berries like anthocyanins, ellagic acid and resveratrol may protect against cancer on the mouth, breast, colon, lung, and esophagus.
Good for Skin: Vitamins, minerals, antioxidants can control free radicals cause skin damage and cause ageing issues like wrinkling. Silver berries are effective in enhancing the beauty of skin and reducing skin-related problems.
Prevents Anemia: Iron deficiency such as anemia condition happens because of a lack of iron intake. Silver berries prevent Anemia symptoms like fatigue, dizziness, and shortness of breath.
Strengthens Bone and Teeth: Silver berry contains Calcium mineral that makes our bones and teeth strong. It helps us grow into adults with strong bones and also helps our muscles and nerves to work properly.
Increases Metabolism: Silver berry hold the list of B vitamins includes B1, B2, B6, B12, as well as niacin, biotin, folic acid, and pantothenic acid. All of these vitamins in silverberry work together to help body metabolic function processes make energy when your body needs it.
Maintains Healthy Heart: The mineral magnesium found in silver berry, may help regulate blood pressure, keep arteries from hardening. Iron,vitamin c rich in silver berry is an essential mineral that helps body build red blood cells.
Reduce Diabetics: Silverberry has found with Magnesium & Chromium nutrient that fight against diabetes. By using these nutrient diabetic patients may be able to lower their fasting glucose levels, decrease insulin levels and triglyceride levels, increasing HDL-cholesterol levels.
Cures Liver Problems: Vitamin C is an antioxidant –a key element that in silver berry helps to neutralize molecules known as free radicals. Silver berry with vitamin C also helps to limit fat accumulation in the liver and prevent fatty liver disease.
Aids Digestion: Silver berry have a high fibre content that might promote easy digestion. Vitamin A, potassium maintains healthy digestion by nourishing the mucosal tissue lining the digestive tract. The removal of waste is aided by potassium helps to keep bowel movements regular.