Interesting Facts On Uguressa fruit
Uguressa is scientifically called as “ Flacourtia indica ” .
ORIGIN OF UGURESSA FRUIT
Flacourtia genus Salicaceae family, Uguressa is a species of flowering plant native to Africa and tropical and temperate parts of Asia. It is available from Tropical Africa, South Africa, Madagascar, Swaziland, India, Indo-china, Sri Lanka, China and Indonesia.
OTHER NAMES OF UGURESSA FRUIT
Batoka plum, flacourtia, governor’s plum, Indian plum, Madagascar plum, Mauritius plum, Rhodesia plum • Hindi: बिलाङ्गड़ा bilangada • Konkani: बाभुळी तांबट babhuli tambat • Malayalam: കരിമുള്ളി karimulli • Marathi: अठरुन athruna, तांबूट tambut • Sanskrit: श्रृववृक्ष shruvavrikksha • Tamil: சொத்தைக்களா cottai-k-kala • Telugu: నక్కనేరేడు nakka-neredu, In Sri Lanka: Uguressa, Katulovi, DikPatana, WalDivul.
APPEARANCE OF UGURESSA FRUIT
Uguressa resembles the English plum and looks like a small berry.
Uguressa is very fleshy and has 6 to 10 seeds in layered carpels. Seeds 5—8, 8—10 mm long,4—7 mm broad.The Uguressa pulp is yellow or white and sweet with an acidic tang.
TASTES OF UGURESSA FRUIT
The Uguressa fruit is eaten ripe and tastes slightly sour, astringent and is not that sweet.
VARIETIES OF UGURESSA FRUIT
There are two varieties rata Uguressa and Uguressa.
NUTRITIONAL CONTENTS OF UGURESSA FRUIT
100g of Uguressa fruit
• Calories: 94k
• Protein: 0.5g
• Fat: 0.6g
• Carbohydrates: 24.2g
• Fibre: 1.2g
• Calcium: 33mg
• Iron: 0.7mg
• Phosphorous: 17mg
• Potassium: 171mg
• Vitamin C: 5mg
• Thiamine B1: 0.01mg
• Riboflavin B2: 0.02mg
• Niacin B3: 0.4mg
• Vitamin A: 30IU
Interesting Facts On Uguressa fruit
Boon for Arthritis: The Uguressa plum is high in fibre content which is good for arthritis patient. The Uguressa fruit contains high amounts of zinc, phosphorus, calcium, and other minerals that help the body to manage arthritis conditions very well.
Fights Viral Infectious Diseases: The Uguressa fruit is powerful medical conditions used to treat flu and cough. The Uguressa fruit is high in riboflavin, vitamin B , vitamin C content suffering from diarrhea, rheumatism, and rhinitis.
Boosts Immune System: The Uguressa fruit contains a lot of antioxidants as well as Vitamin A and Vitamin C which increases immunity to help the body fight viral infections and other infectious diseases more easily.
Rejuvenates Skin Health: The Uguressa fruit provide a antibacterial, antioxidant such as Vitamin A and Vitamin C antioxidants aids to fight against harmful free radicals and shield skin cells from oxidative damage, skin problems like dark spots, wrinkles, and other ageing indicators.
Promote Heart Health: The Uguressa fruit as a rich source of potassium, a vital nutrient for a healthy heart ,reduce the risk of low blood pressure , muscle cramps, heart rhythm, and heart attacks.
Helps Metabolism and Lose Weight: The Uguressa fruit contain pyridoxine , thiamine, folate, niacin, and riboflavin. Uguressa fruit can improve energy metabolism and help support weight loss efforts.
Improves Digestive System: Uguressa fruit contain good amount of fibre that can fight against diarrhea and constipation, relieve from stomach aches and any other digestive problems.
Enhances Eye Health: vitamin C present in Uguressa fruit can protect the eyes from certain diseases such as cataracts. Uguressa fruit contains vitamin A and D, that is beneficial for vision and individual growth.
Eradicate Kidney Problems: Uguressa fruit has Potassium, niacin a mineral and Vitamin for kidney functioning that also help the body to use fatty acids and sugars. Uguressa helps the body produce energy and to enzyme function very well.
Controls Diabetics: The Uguressa fruit is having very low glycemic index. Uguressa fruit is also contain high dietary fibre content that aids in lowering blood sugar levels and slowing down the absorption of sugar.