Boysenberry Family – Rosaceae
Boysenberry Scientific name – Rubus idaeus
Boysenberry origin – European
Boysenberry found rich in antioxidant, minerals like potassium, folate, vitamin A, vitamin B, vitamin K with the excellent dietary fiber nature. Boysenberry improve neurological problems ,prevent constipation , increase blood flow to other parts of the body.
Major Benefit of Boysenberry good for brain health, avoid cancer, act as best suitable antioxidant, reduce stomach related disorder. Vitamin K present in Boysenberry help in building strong bones.
Interesting Health Benefits Boysenberry
Boysenberries reduce stomach disorder
Boysenberries said have high amount of dietary fiber which help in good digestion.One cup of Boysenberry contain 7 grams of fiber that help in maintaining body weight.
Boysenberry good for brain
Boysenberry initiate good brain flow through out the body especially in brain which heal mental stress due to neurological disorder.Daily consumption of Boysenberry reduce the Alzheimer’s disease and joint pains.Boysenberry rich in Potassium, folate and various antioxidant that provide complete protection against nerves breakdown, blood blockage and increase mental concentration and thinking power.
Boysenberry good for pregnant women
Boysenberry contain vitamin K,Vitamin B complex nutrient that help in production of red blood cells and very essential for pregnant women. Folate present in Boysenberry result in neural tube growth in pregnant women.These folate also avoid neural damage in infants during pregnancy and totally reduce anemic disorder and avoid underweight condition.
Boysenberry maintain Blood pressure level
Important key factor about Boysenberry is that One cup of boysenberries contains 13 percent of the daily recommended value of vitamin K.Daily intake of Boysenberry shall increase bone strength since vitamin K present in it, shall retaining calcium in the bone , reduce urinary excretion of calcium.Boysenberry not only reduce Vitamin K deficiency but also restore bone and decreasing the risk for osteoporosis in old age persons.
Boysenberry fight infections
Boysenberry is a excellent source of vitamin C content which act as best antibiotic agents infect,inflammation,mainly cure Cancer, by reducing tumor cell formation.Boysenberry contain rich antioxidant property that eliminates cancer-causing free radicals in the body.Boysenberry fight against skin infections,rashes,wounds.