Interesting Health Facts on Abiu Fruit
Abiu Fruit is Scientifically called as “ Pouteria caimito ”.
Origin Of Abiu Fruit
Abiu ( Pouteria caimito ) is a tropical fruit native to Amazon region of South America and is found in Peru, Colombia, Venezuela and Brazil.
Abiu fruit belongs to the Sapotaceae family.
Abiu has been widely cultivated in other parts of the world, including the Caribbean, Southeast Asia, and the United States.
Other Names Of Abiu Fruit
Brazil: abiu
Trinidad: yellow star apple or caimitt
Colombians: caimo, caimito amarillo, madura verde
Ecuador: uma or cauje
Venezuela: temare
Portugal: abieiro
Ghana: alasa, abio .
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Appearance Of Abiu Fruit
Abiu ranges from 6 to 12 cm in length. The fruit weighs between 400 to 700 g.
The skin of the abiu fruit is smooth and shiny, dark green when it is immature, and turns into a brilliant golden yellow colour when the fruit is ripe
The peel of the Abiu fruit is not edible.
The Abiu peel (where it is cut) also turns brown immediately when it is exposed to air.
Tastes Of Abiu Fruit
The Abiu fruit has a sweet, mild taste, which may have a hint of pineapple, but is best described as reminiscent of caramel flan. It is often used in ice cream or eaten out of hand.
fruit just one year after seeding; however, these fruits are small and contain little pulp.
Nutritional Content Of Abiu Fruit
Components Per 100g edible portion
Energy (cal.) 140
Protein (g) 1.8
Fat (g) 0.4
Carbohydrate (g) 36.3
Fibre (g) 0.9
Ash (g) 0.9
Calcium (mg) 22
Phosphorus (mg) 41
Iron (mg) 1
Vit A (mg) 130
Thiamine (mg) 0.02
Riboflavin (mg) 0.02
Niacin (mg) 34
Ascorbic acid (Vit C) (mg) 49
Interesting Health Facts on Abiu Fruit
Boosts Immunity
The abiu fruit’s contribution to improving immunity is among its many health advantages thus vitamin C aids in the fight against free radicals, preventing them from doing any oxidative harm to the body’s healthy cells.
Improve Bone Health
Since the Abiu fruit is high in calcium help you develop stronger and healthier bones.Manganese, in Abiu supports bone tissue growth and repair skin.
Maintains Healthy Heart
Abiu fruit is also loaded with vitamin C, which is known to be a strong antioxidant and fights free radicals and stabilizes them to do any sort of oxidative damage to the cardiovascular tissues or cells.
Promotes Eye Sight
The abiu fruit is a rich source of vitamin A, contains antioxidant property which is crucial for reducing the chance of developing a number of eye problems, including cataract and macular degeneration.
Enhances Skin Health
The abiu fruit with antibacterial and antioxidant characteristics, aid in avoiding a variety of skin issues like dark spots, wrinkles, and other ageing indicators. The fruit’s Vitamin A and C antioxidants aids to fight against harmful free radicals and shield skin cells from oxidative damage.
Controls Diabetics
The Abiu fruit is also well known for lowering diabetes , maintain very low glycemic index. Dietary fibre content aids in lowering the blood sugar levels and slowing down the absorption of sugar.
Aids Digestion
Abiu fruit proven to exhibit anti-spasmodic properties and can be efficiently used to treat dysentery, eliminating several bowel issues and diarrhea.
Prevents Cancer
The Abiu fruit has anti-carcinogenic characteristics that aid in the prevention of malignancies(A term for diseases in which abnormal cells divide without control) in stomach, lung and breast cancer. The Abiu contain folate, another antioxidant that lowers risk of developing cancer.
Eradicate Kidney Problems
Abiu fruit has Potassium a mineral that the body uses as an electrolyte. Blood pressure and kidney function are also regulated by it. Another vital vitamin for kidney functioning is niacin.
Good Respiratory Systems
The fruit has a significant amount of antiviral and antibacterial qualities that reducing the production of oxidative damage brought on by risky free radicals.
Other Antimicrobial Properties
Abiu fruit contains antibacterial, anti-fungal, anti-tumor, anti-inflammatory, and antipyretic properties. A study has revealed the presence of terpenoids, alkaloids, lapachol, flavonoids, benzoids, and phenylpropanoids; which are responsible for a huge spectrum of the biological activities and in perspective of controlling bacterial and fungal infections.