Interesting Health Facts On Bilimbi Fruit

Bilimbi fruit is Scientifically called as ” Averrhoa bilimbi “.
“Bilimbi” is also known as ” Cucumber Tree “.
The cucumber tree is a fruit-bearing tree of the genus Averrhoa, family Oxalidaceae.
It is a close relative of the carambola tree, the Star fruit.

Origin Of Bilimbi fruit
Averrhoa bilimbi is a small tropical tree native to Malaysia and Indonesia.It is widely cultivated throughout Southeast Asia, the Philippines, Myanmar, Sri Lanka, Maldives, India, Central and South America.

Other Names Of Bilimbi fruit
Bilimbi Tree, Bilimbi, Cucumber Tree, Bilimbi Plum, Tree-sorrel, Belimbing, Asam, and pickle, Kamias, Mimbro.
Hindi: Belambu, Bilimbi, Kamaranga
Tamil: Koch-Chit-Tamarttai, Pulich- Chakkay, Vilumbi.
Telugu:  Bilimbi, Bilumbi, Gommareku, Pulusukaya, Pulasukaya.
Malayalam: Belimbi, Bilimpi, Elumbipuli, Ilimbai, Irumbanpuli, Irumpuli, Kariccakka, Orakkapuli, Pulinchi, Seemapuli.
Kannada: Belambu, Bilimbi, Bimbli, Bimbuli

Appearance Of Bilimbi fruit
The Bilimbi fruit is ellipsoidal, elongated, measuring about 4 – 10 cm, and sometimes faintly 5-angled.The Bilimbi fruit skin is smooth to slightly bumpy, thin, and waxy is very crunchy when unripe and it turns from bright green to yellowish-green when it is ripe. Once it got ripe it falls to the ground. The outer skin of Bilimbi is shiny, very thin, and the flesh will be greenish-white in color which will be very juicy and extremely sour.

Tastes Of Bilimbi fruit
The Bilimbi fruit flesh tastes crisp and juice is sour and extremely acidic and therefore not typically consumed as fresh fruit by itself.

Nutritional Content Of Bilimbi fruit
100gram of Bilimbi fruit

• Calcium – 3.4mg
• Phosphorous – 11.1 mg
• Riboflavin (V-B2) – 0.026mg
• Carotene (V-A) – 0.035mg
• Niacin (V-B3) – 0.302mg
• Moisture – 95mg
• Iron – 1.01mg
• Ascorbic Acid  – 15.5g
• Thiamine (V-B1) – 0.010mg
• Ash – 0.30-0.40mg
• Fiber – 0.6mg
• Protein – 0.61g

Interesting Health Facts On Bilimbi Fruit

Boosts Immune System
Bilimbi fruit is considered as cucumber variety that hold acidic compounds with calcium of about 3.4 mg per hundred grams of the total fruit. Mainly Bilimbi fruit juice is used to treat fever, cold and cough infections It is also said that high Vitamin C present in this fruit helps to strengthen the immune system, and increases the production of white blood cells and overall lead to protect our body from virus and bacterial inflammations.

Improve Bone Health
Bilimbi is loaded with high amounts of calcium , so daily intake of Bilimbi juice may help in increasing bone density and stimulate bone formation. It is also found that Bilimbi prevent from degradation of bone at early stage and also repairs the injury caused due to joint pains. Vitamin C and calcium in Bilimbi Fruit, increases the bone density, help in re absorption in bones that result in increasing calcium in bones and blood and finally maintains strong structural integrity of the skeleton bones.

Enhances Skin Texture
Bilimbi loaded with vitamin C, Riboflavin, Carotene prevents dark spots, scars, blemishes, lessens swelling, redness in acne, pimples. oxalic acid, and vitamin A antioxidant in Bilimbi helps in reducing cell damages, act as anti-inflammatory agent that prevent skin aging. Vitamin C of the fruit treat dry skin, provide youthful Radiant skin and Vitamin A present in bilimbi accelerate skin healing, maintain healthy epidermal layer of the skin by reducing hyper pigmentation and promotes collagen production.

Promotes Oral Health
Calcium present in Bilimci fruit include one of the essential ingredient for building and maintaining strong teeth and bones. Vitamin C is a strong antioxidant that helps heal gums and fight gums inflammation.

Treats Vision Health
Bilimbi fruit contains nutrients of Vitamin C, Iron, Thiamine and other antioxidant, which may help reduce the risk of age-related eye disease. It is also a rich source of Vitamin A that improve vision and avoid xerophthalmia, a condition that damages your corneas. Bilimbi fruit juice reduce the situations such as dry eyes, night blindness, blurred vision, retinal damage.

Prevents Iron Deficiency
Due to the high amount of iron present in Bilimbi, prevent anemia symptoms, such as fatigue, shortness of breath, irregular heartbeat, weakness, headache, dizziness. Bilimbi is very beneficial for preventing the risk of anemia, as well as improve the production of hemoglobin in our bloodstream.

Eases Muscle Cramps
Major benefits of drinking Bilimbi juice deals with healing pain, reducing discomfort and stiffness in muscles and joints. Bilimbi is also act as phytonutrients that possess powerful analgesic and anti-inflammatory properties, Bilimbi is an amazing natural remedy for reducing muscle pain and soothing cramps in the connective tissues.

Regulates Blood Sugar levels
Bilimbi fruit also help in maintaining low glycemic index .Bilimbi fruits possess rich content of flavonoids and dietary fibers that works good in preventing sudden spike in levels of blood glucose after post meals.

Maintains Heart Function
Antioxidant, proteins present in Bilimbi provides wonderful natural remedy for lowering high blood pressure or hypertension. Daily intake of Bilimbi juice may help to bring down elevated pressure in blood vessels, relax the cardiac muscles and fiber that result in reducing LDL cholesterol and raises the good, HDL cholesterol.

Aids Digestive system
Bilimbi comprises potent anti-inflammatory elements namely tannins and terpenes. These help to lessen swelling in the veins of the anus and rectum, a condition known as haemorrhoids.

Enhance stomach health
The leaves of Bilimbi are used as a treatment for venereal disease, relieve tonic and work as laxative agent. The Bilimbi fruit is also known to control internal bleeding in the stomach and stop rectal bleeding and alleviate internal haemorrhoids.