Health Facts On Blue tomatoes
Blue tomatoes Scientifically called as “ Solanum Lycopersicum ”.
Origin Of Blue tomatoes
Fahrenheit Blues has a deep blue skin colour and red flesh. Fahrenheit Blues is an open pollinated cross developed by Tom Wagner. This tomato is an indeterminate variety.
Blue Tomato Looks Like?
Some blue tomatoes have dark blue skin and some degree of blue flesh, while others have only dark blue skin and red or red purple flesh. Some blue tomato varieties have dark blue with red purple skin.
Other Names Of Blue tomatoes
Fahrenheit Blue Tomato, cherry tomato, black tomato, Blue Tomato, Blue cherry tomato.
Why Some Tomatoes Turn Blues?
Some tomatoes to turn blue, purple blue or black blue instead of red is organic chemicals called anthocyanins. Tomatoes naturally have the genes for producing anthocyanins, but these are not expressed.
It required conventional breeding and genetic manipulation efforts to express these genes and stimulate the production of anthocyanin pigments to make blue tomatoes or, as some call them, purple tomatoes.
Appearance Of Blue tomatoes
Blues bears nice sized cherry fruits in clusters of 8-16, with fruits ripening to a dark blue colour with red beneath. The fruits take on the deepest blues if they are planted in full sun. High in anthocyanins like blueberries. Indeterminate, regular leaf, 3-4′ tall plant with narrow silver-green leaves produces a fun blue cherry tomato that is amazing in colour and taste. Great for salads.
Tastes Of Blue tomatoes
Blue tomatoes have a rich, sweet, slightly astringent taste with earthy flavours, a bit different than regular red tomatoes. The reason they are more astringent is because of their anthocyanin content – anthocyanins make foods taste slightly astringent.
Blue cherry tomato that is amazing in colour and nice sweetness in taste.
Varieties Of Of Blue tomatoes
Brad Gates of Wild Boar Farms in California created many varieties of blue tomatoes including these:
1. Blue Beauty ,
2. Black Beauty,
3. Blue Berries,
4. Indigo Cherry Drops,
5. Indigo Apple
Nutritional Content Of Of Blue tomatoes 100g of tomato
• Water: 94.5g
• Energy: 18kcal
• Protein: 0.88g
• Total Lipid (Fat): 0.2g
• Ash: 0.5g
• Carbohydrates: 3.89g
• Dietary Fibre: 1.2g
• Sugars: 2.63g
• Calcium: 10mg
• Iron: 0.27mg
• Magnesium: 11mg
• Phosphorous: 24mg
• Potassium: 237mg
• Sodium: 5mg
• Zinc: 0.17mg
• Copper: 0.059mg
• Manganese: 0.114mg
• Vitamin C: 13.7mg
• Thiamine: 0.037mg
• Riboflavin: 0.019mg
• Niacin: 0.594mg
• Pantothenic Acid: 0.089mg
• Vitamin A, IU: 833ug
• Vitamin E: 0.54mg
Health Facts On Blue tomatoes
Enhances Skin:Anthocyanin Antioxidants present in Blues bears stimulates the production of collagen for improved skin elasticity and fewer wrinkles. The phyto nutrients in tomatoes are protective against some of the effects of UVB damage. Also consuming these tomatoes prevent skin cancer.
Helps to Lose Weight: A great source of antioxidants, tomatoes are also rich in fibre, good food for healthy weight loss due to being low in calories and fat.
Supports Digestion: Tomatoes are good sources of chloride, which is an essential component Benefits for digestion and constipation relief .Dietary fibre and High water content and lycopene in tomatoes prevent gastric cancer.
Improves Vision: vitamin A, lutein and zeaxanthin are forms of vitamin A accumulate in the retina and prevent age-related macular degeneration. Lycopene present in Tomatoes also protects the eyes from sun damage.
Cures Diabetics: These blue tomatoes are Good food for diabetics essential nutrients and antioxidants reduce the oxidative stress that’s caused by diabetes. Tomatoes also reduce inflammation, accelerated atherosclerosis, and tissue damage, blue tomatoes don’t raise blood sugar levels excessively when consumed reasonably.
Combats Cancer: Lycopene is an antioxidant in blue tomatoes that has been associated with a reduced risk of prostate cancer. Lycopene help prevent cancer cells from developing and spreading.
Strengthen Bones: Blue tomatoes prevent from arthritis joint swelling and pain due to a high content of Anthocyanins with scientifically proven anti-inflammatory action and pain-relieving action.
Maintains Heart Functions: Blue Tomatoes work synergistically with other antioxidant anthocyanins, dietary fibre and other polyphenols, vitamins like vitamins A, E, and C to provide compounding benefits for heart health
Controls Blood Pressure: Consuming sufficient amount of blue tomatoes helps lower blood pressure and magnesium and potassium keeps the fruit sodium-free.
Boosts Immunity: Vitamin C, immuno-modulating anthocyanin antioxidants and other polyphenols present in Blue tomatoes provide immune Boosting property.
Manages Gout: Blue tomatoes are a low-purine food and high in anthocyanins, helping manage uric acid levels in the blood and control gout flareups.
Treats during Pregnancy: This vitamin c present in tomato also assists in the proper absorption of iron in the body, another vital nutrient during pregnancy.
Reduce Inflammation: Lycopene, the vitamin C in tomatoes also helps fight inflammation, zeta-carotene, phytofluene, and phytoene – which are found together help fight inflammation and the associated diseases like cancer and arthritis.
Encourages Men’s Health: The Lycopene in Tomatoes was found to boost male fertility also reduce the number of abnormal sperms and also improves sperm movement and reduces the damage to it.
Uplifts Brain Power: The Lycopene in tomatoes also helps prevent grave diseases like dementia and Alzheimer’s. brain, given the high concentration of omega-3 fatty acids, is particularly vulnerable to damage by free radicals.
Promotes Liver Health: The Lycopene in promote liver health. It also contains certain B-complex vitamins that protects the liver and help in liver detoxification.