Interesting Health Facts On Chinese Bayberry Fruit
Origin Of Bayberry Fruit or Myrica
Bayberry Fruit is native to eastern Asia, mainly in south-central China .
Myrica is a genus of about 35–50 species of small trees and shrubs in the family Myricaceae.
Other Names Of Bayberry Fruit or Myrica
Myrica rubra, also called yangmei (Chinese: 杨梅; pinyin: yángméi; Cantonese: yeung4 mui4; Shanghainese: [ɦiɐ̃².mɛ⁴]), yamamomo (Japanese: ヤマモモ, “mountain peach”), Chinese bayberry, Japanese bayberry, red bayberry, yumberry, waxberry, or Chinese strawberry (and often mistranslated from Chinese as arbutus) is a subtropical tree grown for its fruit.Chinese Bayberry Fruit also is known as wax myrtle plant, candleberry.
Appearance Of Bayberry Fruit or Myrica
The fruit is spherical, typically 1.5–2.5 cm (0.6–1 in) in diameter, with diameters up to 3 centimetres, a knobby surface.
The surface is a thick-skinned, typically a crimson red, but may vary from white to purple, with similar or somewhat lighter flesh colour.
At the centre is a single seed, with a diameter about half that of the whole fruit.
Taste Of Bayberry Fruit or Myrica
The fruit is sweet/tart, Its flavour has been compared to a mix between a cranberry, a strawberry and a pomegranate. The pit is similar to the one of a cherry, while the pulp texture resembles an orange.
Varieties Of Bayberry Fruit or Myrica
Chinese researchers have tested the antioxidant action of four types of fruit.
Myrica cerifera (Cerothamnus caroliniensis) Bayberry (Wax Myrtle, Candleberry, Tallow shrub, Wasnagel, Mirika, Myrtle)
Myrica pennsylvanica (M. carolinensis) Northern Bayberry
Myrica rubra – Chinese bayberry (yangmei, Yamamomo, Yum Berry)
Nutritional Content Of Bayberry Fruit or Myrica
Moisture (g) 89.08
Vitamin A(g) 7
Protein (g) 0.72
Vitamin B1 (mg) 0.01
Fat (g) 0.31
Vitamin B2 (mg) 0.05
Total carbohydrate (g) 6.80
Vitamin B6 (mg) 0.05
Reduced sugar (g) 2.78
Vitamin E (mg) 0.81
Total acid (g) 2.15
Vitamin C (mg) 9
Calcium (mg) 14
Biotin(g) 19
Phosphor (mg) 8
Carotin(mg) 0.04
Iron (mg) 1
Folacin(g) 26
Potassium(mg) 149
Pantothenic acid(mg) 0.3
Sodium(mg) 0.7
Nicotinic acid(mg) 0.3
Copper(mg) 0.02
Thiamine(g) 10
Magnesium(mg) 10
Lactoflavin(g) 50
Zinc(g) 0.14
Dietary fiber (g) 1
Selenium(g) 0.31
Interesting Health Facts On Chinese Bayberry Fruit
Fortifies Bone Health
Potassium and Vitamin A present in Myrica neutralize acids that come from the body metabolic processes. Vitamin A Influences osteoblasts (bone-building cells) and osteoclasts (bone breaking down cells).
Eradicate Cancer
A special compound found in the Bayberry fruit is cyanidin-3-O-glucoside, which is a flavonoid that can block one of the enzymes related to cancer, matrix metalloproteinase . Ellagic acid, tannins and anthocyanins and other polyphenols gives a anti-cancer, antioxidant and anti-viral effects.
Uplifts Vision Health
Bayberry fruit rich in vitamin A may be associated with preventing risk of cataracts and age-related macular degeneration. Also other vitamins B6, B9 and B12 present in Bayberry in addition to , vitamin C is required to make collagen, a protein that provides structure to your eye, particularly in the cornea and sclera.
Boosts Immune System
Antioxidants are natural compounds that are able to neutralize the free radicals and protect tissues from their destructive action and increase the effectiveness of the immune system.
Rejuvenates Skin Health
Oligomeric pro antho cyanidins (OPCs) are plant flavonols found in unusually high amounts in the Yangmei fruit.These compounds are especially active at skin health, that protect the cells against the effects of harmful UV radiation and prevent the onset of skin cancer.
Anti- Inflammatory Properties
Another beneficial compound found in both the leaves and the Yangmei fruit is Myricetin. Chinese scientists claim this has very strong anti-inflammatory effects ,it can reduce painful swelling as well as many other types of inflammation, both acute and chronic.
Supports Liver Function
Vitamin C in this Fruit Bayberry also helps to limit fat accumulation in the liver and prevent fatty liver disease. Vitamin D helps to prevent inflammatory and metabolic liver disease.
Maintains Heart Health
The Yangmei berries can serve as a tasty treatment for various heart diseases, that minimizes the high blood pressure levels and LDL cholesterol in the body. Potassium and Sodium, from this berries maintains normal fluid levels outside of cells and maintain blood pressure as well.
Aids Digestion
A vital mineral such as, magnesium minimizes inflammation in the gut and ant-inflammatory bacterial metabolite activity supports the good bacteria in the gut.