Interesting Health Facts On Green Apple
Green Apple Fruit is Scientifically named as ” Malus Domestica “.
Origin Of Green Apple Fruit
Green apple is a variety of apple that was first cultivated in Australia by Maria Ann Smith, which is why the apples of this variety are often called Granny Smith apples.Green apple is believed to have been created as a hybrid between the French Crab apple and the Rome beauty.
Other Names Green Apple Fruit
Sour Apple, Hara Seb, Granny Smith Apple
Appearance Of Green Apple Fruit
• Green apples, as their name suggests, have an even, bright green skin, sometimes greenish-yellow.
• The Outer skin is tough with grey or white lenticels.
• The Green apple’s white flesh is hard, crispy, and juicy.
• The flavor of Green apples is extremely acidic, sometimes to the point of not having other taste, but generally refreshing.
Tastes Of Green Apple Fruit
Green apples are sour in taste and have thick skin, which make them crispier.
Taste & Appearance Difference between Red Apple and Green Apple Fruit
Skin colour
o Their skin colour is Red Apple is in Red, and Green Apple peel is Green
Taste
o Green apples are sour in taste and have thick skin, which make them crispier. Red apples, on the other hand are sweet, juicy and have thin skin.
Healthier
o Both types of apples are packed with healthy vitamins and minerals. They are rich in antioxidants, pectin, quercetin and flavonoids. They protect cells from oxidative damage, reduce the risk of developing chronic heart and liver diseases.
Nutritional Content
o There are minute differences in the nutritional content between both types of apples. Green apple is a better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K as compared to its counterpart. Moreover, it contains more iron, potassium and protein than the red apple.
If you are trying to reduce your overall sugar intake then it is better to switch to green apples. Red apples, on the other hand, contain more antioxidants and are more delicious.
Varities Of Green Apple Fruit
Green Apples: 30 Varieties with Green Peels
Green apples are specific varieties that remain green when ripe.
• Granny Smith
• Newton Pipin
• Rhode Island
• Pound Sweet Apple
• Shamrock Apple (Tart, Green Apple)
• Smeralda Apple (Italian Emerald Apple)
• Crispin (Mutsu) Apple
• Lodi Apple
• Tolman Sweet Apple
• Aurora Apple
• Ashmead’s Kernel Apple
• Duke Of Devonshire Apple
• Egremont Russet Apple
• Zabergau Reinette Apple
• Ananas Reinette Apple
• Antonovka Green Apple
• Shizuka Apple
• Golden Delicious Apple
• Ginger Gold Apple
• Grimes Golden Apple
• Golden Noble Apple
• Lyman’s Large Summer Apple
• Honeygold Apple
• Twenty Ounce Pippin Apple
• Calville Blanc d’Hiver Apple
• Green Pippin Apple
• Grenadier Apple
• Manks Codlin Apple
• Pink Pearl Apple
• Cole’s Quince Apple (Seneca Spice Apple)
Nutritional Content Of Green Apple Fruit
Nutrient Amount in 1 Green apple
Energy (calories) 94.6
Carbohydrate (g) 25.1, including 18.9 g of sugar
Fiber (g) 4.4
Calcium (milligrams [mg]) 10.9
Phosphorus (mg) 20
Magnesium (mg) 9.1
Potassium (mg) 195
Vitamin C (mg) 8.37
Folate (micrograms [mcg]) 5.46
Choline 6.19
Beta-carotene (mcg) 49.1
Lutein and zeaxanthin (mcg) 52.8
Vitamin K (mcg) 4
Applies also provide iron, vitamin A, some B vitamins, and vitamin E.
Interesting Health Facts On Green Apple
Strengthen Bones: Green apples with rich green color pigment beneficial to women since they are high in potassium, vitamin K, and calcium. Green apples is required for strong and thick bones development. Bone loss and weakness affects both men and women.
Lung Protector: Vitamin C and Vitamin A present in Green Apple helps to prevent chronic lung diseases, increases immunity, and promotes collagen production in the skin. Green Apples are packed with high antioxidant that benefit in cell regeneration, removes pollutants and free radicals from the body, reducing lung tissue damage.
Boosts Metabolism: It is Also said that green apples contain digestible fibre, which aids in the prevention of bloating as well as the removal of toxins from your stomach.
Maintains Vision: Green Apples are really good for eyes and vision health as it contains vitamin A, helps to maintain and to an extent protect your vision. And also Eating Apple regularly can helps us to reduces macular degeneration and cataracts.
Rejuvenates Skin: As mentioned earlier, green apples are a good source of vitamin C, vitamin A and even antioxidants. This helps in fighting against signs of skin ageing and keeps your skin looking healthy.
Prevents Heart Problems: Eating green apples which are high in flavonoids reduced their risk of heart attacks by 13-22 percent. Rutin, a chemical molecule found in green apples, can help prevent blood clots from forming and could aid the prevention of heart disease and stroke.
Supports Weight Loss: Green apples are high in fibre and water, which slows digestion and keeps you feeling fuller for longer, without the added calories.
Treats Diabetics: Doctors say that green apples contain less sugar and a lot more fibre as compared to red apples and are known to decrease the risk of type 2 diabetes.
Aids Digestion: Green Apple The presence of fiber also enhance that you are free of constipation problems and also helps in cutting down the risk of developing colon cancer.Packed with a good source of fibre, These green juice keeps your liver, kidney, and digestive system free from toxins and harmful elements.