Interesting Health Facts On Phalsa Fruit
Phalsa fruit is Botanically named as “ Grewia asiatica ”.
Phalsa fruit belongs to family Malvaceae.
Origin of Phalsa fruit
It was first found in Varanasi, India, and was taken by Buddhist scholars to other Asian countries and the rest of the world.
The Phalsa plant is native to India and naturally grows and develops widely in South-East Asian tropical countries such as India, Sri Lanka, Nepal, Bangladesh, and Thailand.
Other Names Of Phalsa fruit
Grewia, Falsa, Sherbet berries, Indian Phalsa, Parsa Phalsa, Phalsa tree and Phalsa berries.
Hindi: Phalsa, Phalsa chhaal, dhamin (धािमन), parusha, shukri , Falsa
Kannada: Dagala, Dadasala, Phulsha
Malayalam: Chadicha
Tamil: Palicamaram (பலிசமரம் ), Unnu
Telugu: Phutiki
Appearance of Phalsa fruit
The Phalsa fruit is an edible drupe 5–12 mm diameter, purple to black when ripe.
The small fleshy fruit that range 1.0 to 1.9 cm in diameter, 0.8 to 1.6 cm in vertical height, and 0.5 to 2.2 g in weight are somewhat rounded and look like ‘berries’ but they are actually drupes and is edible portion of plant.
Phalsa fruit turn from light green to cherry red or purplish red and dark purple or nearly black when fully ripened, and their skins are often covered with a thin layer of whitish powder
Taste of Phalsa fruit
The ripe fruit is soft and delicate and has a sweet and sour acidic taste. The flavor is like grapes.
Phalsa fruit resemble blueberries in appearance , the texture also mirrors a grape with its fleshy, whitish pulp.
Varieties of Phalsa fruit
In Haryana, two local varieties of Phalsa found i.e. tall and short are grown. The dwarf Phalsa variety is more productive than a tall variety. The dwarf Phalsa variety has higher total sugar and non-reducing sugars while the tall variety has more reducing sugar.
Nutritional Content of Phalsa fruit
100gram of fruit
90.5 Kcal
76.4g Moisture
1.57g Protein
21.1g Carb
5.53g Fiber
1.1g Ash
136mg Calcium
24.2mg Phosphorous
1.08mg Iron
372mg Potassium
17.3mg Sodium
16.11ug Vitamin A
.02mg Thiamin
.264mg Riboflavin
.825mg Niacin
4.385mg Vitamin C
Interesting Health Facts On Phalsa Fruit
Controls Blood Sugar Levels
Phalsa fruits is a wonderful fruit with polyphenol antioxidants that provide a antihyperglycemic effect.this antihyperglycemic effect always lower glycemic index helps in suppressing sudden spikes in blood glucose concentrations. Bioactive compounds present in Phalsa Fruit such flavonoids and phenolic acids, is responsible for management of diabetes with minimal side effects.
Enhances Skin
Phalsa fruit gives a excellent benefit for skin since antioxidant like anthocyanins content in the fruit removes the free radicals, giving the skin a young and protects collagen which helps to purify the blood. The Phalsa fruit has excess sodium,vitamin C and iron nutrient which are beneficial in improving skin texture and protecting skin cells from cell damage from infections and inflammations.
Enhance Bone Health
The antioxidant content in phalsa extremely valuable in alleviating severe pain in bones, such as condition like arthritis and osteoporosis and also helps to increase the skeleton structure and mobility of bones.
Prevents Cancer
Phalsa is loaded with rich antioxidants, Vitamin A, C, E , and beta-carotene helps to prevent cancer. These Anti-oxidants are Phalsa reduce the risk of free radical and tumor formation.
Increases Energy Levels
Phalsa fruit consists of a good source of protein. As a result, with protein, it helps the body to gain more energy.
Reduces Respiratory Problems
Phalsa is a good medicine for asthma, bronchitis, colds, coughs and sore throats. It is rich in magnesium, iron, potassium, calcium, carbohydrates and vitamins A and C – that helps in preventing lung disorder .
Supports Kidney Function
Phalsa fruit juice contain good and essential amount of electrolytes by adjusting water, minerals, and salts that cures stone formation. Vitamin B1, or thiamine, is another vitamin good for kidney health.
Cures Digestion
Fiber, presents in Phalsa fruit is taking part in relieving stomach ache and other digestion system problems.
Treats Anemia
The phalsa fruit is considered as a excellent fruit with rich iron and Vitamin C and consists of antioxidants such as sodium and iron. Phalsa fruit juice increase the blood cell formation and prevent the anemia and also cell damage due to serious disease.
Builds Strong Muscle
Presence of potassium and protein in phalsa fruit help in the muscle function as well as strengthen the muscle.
Maintain Nervous
phalsa fruit contain good source of sodium that provide electrolyte , promote the enzymes ,increases the performances of a nervous system and blood regulation.Reduce aniety and depression by relaxing nerves and provide a good sleep.
Prevention of Malaria diseases
A phalsa fruit contain antifungal, antipyretic and antimicrobial property to promote body health and prevent effect caused by Malaria in children and adults. Patients suffering from Malaria are asked to drink falsa fruit juice for their fast recovery .