Interesting Facts On Pomelo Fruit
Pomelo fruit is a teardrop shaped Asian citrus fruit that resembles a large pear or green-tinted grapefruit.
The pomelo Fruit Scientifically called as Citrus maxima or Citrus grandis.
The pomelo Fruit Botanically named as Citrus maxima, means “biggest citrus”. pomelo Fruit is the largest fruit among all others in the citrus variety.The largest citrus fruit from the family Rutaceae and the principal ancestor of the grapefruit.
Origin Of Pomelo
Pomelo Fruit is a natural, i.e., non-hybrid, citrus fruit, native to Southeast Asia,Countries such as Malaysia, Thailand, southern China, and Fiji, including Australia, the Pacific, the Caribbean, and the southern United States, have started growing the fruit.
Other Names pomelo Fruit is also called as “ Chakotra ” in Hindi, “ Karuna ” in Sanskrit, “ Batabilebu ” in Bengali, “ Pamparapanasa ” in Telugu, and “ Bambilimaas ” in Tamil.
Varieties Of Pomelo Fruit
There are at least sixty varieties.
i. The three non-hybrid varieties are true pomelos: The most popularly grown and consumed Pomelo varieties include African Shaddock, Red Shaddock and Tahitian.
ii. Pomelo hybrids are Melogold/Siamese Sweet pomelo, Chandler, Oroblanco, Cocktail Pomelo, and Valentine Pomelo.
Taste Of Pomelo Fruit
Tastes much like a grapefruit, but is slightly sweeter.
Appearance Of Pomelo Fruit
This pomelo fruit is usually pale green or yellow in colour, while the edible flesh inside is pulpy and white, pink, or red, depending on the variety.
The pomelo fruit is a large, 15–25 cm (6–10 in) in diameter,weighing 1–2 kg (2–4 lb). pomelo fruit can get quite large and grows up to the size of a cantaloupe.
Nutritional Contents of Pomelo per 100 g, USDA Nutrient Database (United States Department of Agriculture):
Energy 38 kcal
Macronutrients:
Carbohydrates 9.62 g
Dietary fiber 1 g
Fat 0.04 g
Protein 0.76 g
Micronutrients:
Vitamins:
Thiamine (B1) 3%
Riboflavin (B2) 2%
Niacin (B3) 1%
Vitamin B6 3%
Vitamin C 73%
Minerals:
Iron 1%
Magnesium 2%
Manganese 1%
Phosphorus 2%
Potassium 5%
Sodium 0%
Zinc 1%
Interesting Facts On Pomelo Fruit
Improve Healthy Vision
Pomelo contain good amount of vitamin A that protect against glaucoma and diabetic retinopathy.Vitamin A in Pomelo shields the cornea, which is necessary for good vision and protect the eyes from damage and vision-linked disorders in old age, Pomelo pulp hold carotenoid antioxidants such as lutein and beta-carotene, which help for avoiding free radicals from oxidizing healthy optic cells, tissues, to promote clear vision and enhance eye health. Pomelo antioxidant compounds assist in maintenance of connective tissue, such as the collagen found in the cornea of the eye.
Rejuvenates Skin
Pomelo is a good antibiotic property which treat skin conditions like psoriasis, eczema, rosacea and herpes.Pomelo comprise of large amount of amino acids that help to build healthy skin cells and also suppress any redness and swelling that tends to develop on skin exposed . Flavonoid content in pomelo provide skin hydration and protective functions and surface of your skin from free-radical damage and diminish acne, scars and dark spots and lessen skin irritation.
Improve Hair Growth
The vitamin C and antioxidant content in Pomelo fruit gives a anti-fungal property that promotes hair growth and protect from heavy hair loss. Pomelo fruit supply minerals,zinc and iron, as well as vitamin B1 and vitamin C provide development of strong hair roots and stimulate the proliferation of long and robustness of hair.
Boosts Immune System
Pomelo Fruit consist of rich proteins for proper growth, development of body tissues, as well as vitamin B1, B2 for regulating metabolism. Pomelo fruit will satisfy the development of all body tissues with antioxidant for giving immunity in white blood cells.Pomelo Fruit slow the growth of cancer cells and lower inflammation and Antioxidants also fight cell damage in your body.
Safeguards Respiratory
Pomelo including vitamin C, polyphenols, terpenoids which help clear surplus phlegm trapped in the nasal passages, ease asthma symptoms, dispel breathing difficulties and augment lung Power.Pomelo with Polyphenol and terpenoid compounds deliver useful decongestant traits and boost immune system activity, to effectively combat cough, cold and sore throat.
Maintains Heart Health
Pomelo prevent in arteries building up of plaque, that become hardened and narrow, making it difficult for the blood to reach the heart. Pomelo prevent instances of heart attacks and stroke and thereby contributes to a longer and healthier lifespan.
Maintains cholesterol level
Pomelo fruit has high in potassium levels and assists in the maintenance of normal blood pressure and also lower the bad cholesterol in your blood stream.Pomelo fruit slow cholesterol absorption and reduce levels of artery-clogging LDL cardiac muscle activity, raises levels of good HDL cholesterol.
Uplifts Liver Function
Pomelo works wonder in shielding the liver from free radical toxins, thereby stops the hepatic degradation. Pomelo antioxidant compound improve lipid metabolism in the body, which in turn significantly lowers the risk of developing fatty liver disease and excess fat accumulates in the liver.
Fortifies Bone Health
The very high potassium content in Pomelo complements bone health by enhancing mineral uptake by cells and tissues in the body. The calcium present in Pomelo fruit is absorbed by bones in the body, thereby aiding in the maintenance of optimal bone density for day-to-day functions.
Reduce Muscle Cramps
Pomelo with the key minerals,zinc and iron help in optimal muscle functions.The significantly high magnesium content in Pomelo fruits makes it an ideal option to provide relief from muscle sores and cramps.
Combats Urinary Track Infections
Pomelo supply high amounts of vitamin C anti-inflammatory property to reduce swelling in the bladder. Pomelo with rich vitamin and antioxidant helps to avoid oxidation of the healthy cells in the excretory system organs, thus ensuring proper elimination of wastes and unnecessary food residues from the body.
Enhance Digestion
Pomelo posses high dietary fibre content that maintains the bowel regularity upon ingestion of heavy meals. Pomelo regulate kidney function and filter out all the toxic waste products upon digestion of food and absorption of required nutrients. Pomelo help in preventing constipation and boost your colon health.
Eradicate Cancer
The Pomelo fruit antioxidants boost to the immune system helps to kill prostate and pancreatic cancer cells that also reduce the spread of lung cancer. Pomelo with powerful nutrients inherent dietary fibers infused with colon cancer and enhance gut health.