Health Facts On Red Jack Fruit
Red Jack Fruit Botanically named as Artocarpus heterophyllus .
Origin Of Red Jack Fruit
Red Jack Fruit or jack tree is a species of tree in the fig, mulberry, and breadfruit family (Moraceae).
Red Jack Fruit origin is in the region between the Western Ghats of southern India, all of Bangladesh, Sri Lanka and the Rain Forests of the Philippines, Indonesia, and Malaysia.
Other Names Of Red Jack Fruit
Red fleshed Jack Fruit, Red Panasa, Red Jack, Dung Surya, Thenvarikka .
Kannada t is called as Chandra Halasu, Siddu Halasu .
Malayalam, it is called as Chembaratti Chakka .
Appearance Of Red Jack Fruit
Red Jack Fruit’s tree shape is pyramidal, and it bears solitary small-sized fruits weighing 2-5 kg/each, measuring 10 cm to 60 cm in length, 25 to 75 cm in diameter.They possess a hard, gummy shell with small pimples surrounded with hard, hexagonal tubercles.
Tastes Of Red Jack Fruit
Ripe Red jack fruit has a surprisingly sweet flavor like a combination of mango, pineapple and banana, or in other words, exactly like Juicy Fruit gum.
Varieties Of Red Jack Fruit
They are of wide variety like Borneo Red Jack fruit, dark red jack fruits, Royal Red Jack, etc…
Several different Red jack fruit varieties worldwide and these are orange to red flesh fruits
• Aussie Black Gold jack fruits
• Golden Nugget Australian variety
• Chompa Gob jack fruit Singapore
• Honey Gold Australia
• Dang Rasimi
• Tinumbaga
• Lemon Gold Australia
• Mankale Red jack fruit
• Pathamuttam Red
• Varashree Red
• Rudrakshi Red
• Vietnam Super Early
• Malaysian Dwarf jack fruit
• Orange Crush
• Zima Pink
• Byrachandra Super Early
Nutritional Contents in 100g of Red Jack Fruit
The coppery-red ‘Siddu’ jackfruit is rich in phytochemicals such as carotenoids (4.43 mg/100g), lycopene (1.12 mg/100g), flavonoids (3.74 mg catechin equivalents/100g), phenols (31.76 mg gallic acid equivalents/100g), and vitamin-C (6.48 mg/100 g).
• Energy: 397 kJ (95 kcal)
• Carbohydrates: 23.25 g
• Sugars: 19.08 g
• Dietary fiber: 1.5 g
• Fat: 0.64 g
• Protein: 1.72 g
• Vitamins
• Vitamin A equiv: 5 μg
• Beta-Carotene: 61 μg
• Lutein zeaxanthin: 157 μg
• Thiamine (B1): 0.105 mg
• Riboflavin (B2): 0.055 mg
• Niacin (B3): 0.92 mg
• Pantothenic acid (B5): 0.235 mg
• Vitamin B6: 0.329 mg
• Folate (B9): 24 μg
• Vitamin C: 13.8 mg
• Vitamin E: 0.34 mg
• Minerals
• Calcium: 24 mg
• Iron: 0.23 mg
• Magnesium: 29 mg
• Manganese: 0.043 mg
• Phosphorus: 21 mg
• Potassium: 448 mg
• Sodium: 2 mg
• Zinc: 0.13 mg
• Other constituents
• Water: 73.5 g
Health Facts On Red Jack Fruit
Red Jack fruit contains all the quality of common Red Jack Fruit with a high content of nutrient.
Boosts Healthy Skin:The nutrients, vitamins C and A, antioxidants, and other minerals in the Red Jack fruit protect the skin from damaging UV rays, delay the onset of ageing, and eliminate wrinkles, spots, dark circles, and fine lines also renders the complexion dazzling and spotless skin.
Eradicate Cancer: Red Jack fruit is a potent source of phytonutrients, vitamin C, and antioxidants, works good in treatment of a number of malignancies (such as lungs, breasts, gastric, skin and prostate). The Red jack fruit’s abundance of beneficial phytochemicals such as flavonoids, saponins, and tannins play a key role in avoiding free radical damage, countering oxidative stress, and inhibiting tumour cell proliferation.
Cures Anaemia: Essential iron, found in Red jack fruit seeds, aids in the production of haemoglobin, raises iron levels, and guards against anemia and other blood problems.
Promotes Eye Sight: Red jack fruit and seeds, hold nutrient such as vitamin A and Lutein zeaxanthin antioxidants, for improving vision and treating eye diseases including xeropthalmia and night blindness.
Triggers Immunity: Antibacterial and Antiviral activities found in Red jack fruit and seeds defend the body from infection-causing microorganisms and also inhibits the HIV viral strain due to their abundance in vitamin A and the bioactive compound jacalin.
Strengthens Healthy Bone: Red Jack fruit contains a high amount of calcium which strengthens bones and potassium which reduces calcium damage through the kidneys. Bone related disorders such as Arthritis, Osteoporosis etc. can be controlled by consuming Red jack fruit.
Manages Thyroid: Copper is an essential nutrient present in Red jack fruit that is vital for thyroid metabolism and for regulating hormone imbalances.
Maintains Heart Function: Red Jack fruit is rich in fibre, potassium and antioxidants prevents plaque and fat accumulation in the heart tubes and reduces the risk of cardiovascular disease.
Reduces Blood Pressure: Potassium and sodium effects in fruits reduces tension in blood vessels. Consuming Red raw jack fruit is a healthy way to control high blood pressure and prevents the risk of other chronic diseases.
Regularize Blood Sugar: Red Jack fruit rich dietary fibre and protein, can slow down digestion and prevent blood sugar spikes.
Helps Metabolism and Lose Weight: B vitamins in Red jack fruit is a great source for pyridoxine and thiamine, as well as a good source of folate, niacin, and riboflavin. This can improve energy metabolism and help support weight loss efforts.
Treats Wound Healing: The Red jack fruit hold vitamin C, a potent antioxidant, plays a significant role to produce collagen, which is necessary for preserving the health of skin, bones and connective tissue as well as for accelerating wound healing.
Supports Digestive System: Red Jack fruit (especially its seeds) are a great source of fibre in both soluble and insoluble foods that stimulate digestion and prevent constipation. prebiotic, present in Red Jack fruit which help in developing ‘Good bacteria’ in the intestine and keep gastrointestinal problems at bay.
Ensure Healthy Sleep: Red Jack fruit contains a significant level of magnesium, an essential mineral that can affect neurotransmitter levels in the body, helping to regulate insomnia or regularly interrupted sleep, and help alleviate your exhaustion.