Health-Fact-On-Wood-Apple-Fruit
Interesting Health Facts On Wood Apple Fruit
Wood apple is called Bael fruit.
Botanical Name of Wood Apple is known as Aegle marmelos, The scientific name of the Wood apple is Limonia acidissima. It belongs to the Genus Limonia, family Rutaceae.
ORIGIN of Wood apple Fruit
Wood Apple is a sacred fruit cultivated in India and majorly found in Sri Lanka, Thailand, and many other regions of Southern Asia.
Other names of Wood apple Fruit
Wood Apple is also called as Curd Fruit, Indian Wood-Apple, Monkey Fruit ,Elephant Apple, Bengal quince, golden apple, stone apple, Japanese bitter orange, But popularly it is known as Bael fruit.
APPEARANCE of Wood apple Fruit
Wood apple fruit is spherical, as big as baseball-shaped with a diameter of 7 to 10 cm.Shell is woody, smooth, gray, and green which turns yellow on ripening. Wood Apple inner part is covered with sticky brown pulp with small white seeds measuring 1 cm long which bear woolly hairs. The wood apple tastes like a tamarind-raisin jam.
NUTRITION CONTENTS of Wood apple Fruit
100 grams of wood apple pulp.
Carbohydrates: 31.8 mg
Fat: 0.3 mg
Proteins: 1.8 mg
Vitamin A: 55 mg
Vitamin C: 60 mg
Calcium: 85 mg
Potassium: 600 mg
Fibre: 2.9 mg
Energy: 137 kCal
Phosphorus: 50mg
Niacin: 1.1mg
Riboflavin: 1.19mg
Thiamin: 0.13mg
Interesting Health Facts On Wood Apple Fruit
All parts of the plant including the stem, bark, root, leaves, and fruit have therapeutic benefits and have been used as traditional medicine since ancient times.
Wood Apple plant give therapeutic benefits and have been used as traditional medicine due its stem, bark, root, leaves, and fruit.
Good for Hair: Wood Apple prevent hair breakage and hair fall due to anxiety and stress with Vitamin A, C, Protein, and Zinc nutrients that may also help in treating hair loss. The antimicrobial nature in Wood Apple normalizes the stress of hormone-related secretion, which promote the rate of hair growth.
Cures Eye Problems: Wood Apple is very effective in treating eye inflammations like conjunctivitis.
Promote Skin Health: Wood Apple is a rich source of antioxidants such as polyphenols, flavonoids, saponins, and vitamin C, which helps in curing skin issues and skin infections .
Supports Dental Health: Wood apple loaded with good amount of vitamin C, enrich the growth of scurvy and bleeding gums. Calcium, Phosphorous, vitamins C, A, and D present in Wood apple can promote healthy teeth and gums.
Maintain Diabetes level: Wood Apple contain high in ‘Feronia gum’, a natural chemical that fights against diabetes.Wood Apple also plays an important role in maintaining sugar levels.
Treat Heart Problems: Wood Apple Fruit reduces the risk of developing heart disease,maintaining good cardiovascular health.Wood Apple Fruit boost thiamine and riboflavin that result in low-saturated fat, high-fiber.
Protect Liver Health: Wood apple chemicals are effective in curing liver disorder with the help effective source of beta-carotene.
Improves Kidney Health: Wood apple has diuretic property that removes excess sodium from the body in the form of urine.Wood apple Fruit detoxifying the body and reduces kidney problems and maintain gut health.
Recurrence of Cancer:Wood apple fruit contain Phytochemicals, such as lupeol, eugenol, limonene, citral, rutin, and anthocyanins that might have has anti-cancer properties.wood apple holds chemo-preventive ,anti-proliferative and anti-mutagen properties, beta-carotene antioxidant reduce the occurrence of cancer cells.
Aid in Digestion: Wood Apple contains tannin,laxative properties and phenolic compounds that are high in anti-oxidant properties and helpful against ulcers and piles that reduce constipation.
Respiratory Health: Wood apples work against respiratory health conditions like asthma, bronchitis, and sore throat.
Prevents Inflammation: Wood apple extract has anti-inflammatory which relax muscles in swollen regions and organs. The astringent and anti-inflammation effects of wood apple can treat hemorrhoids too.
Natural Blood Purifier & Reduce Blood Pressure: Wood apple is a diuretic that helps relieves pressure from veins and arteries, lowering blood pressure .It purifies blood effectively and keeps you free from infections.
Strengthening Immunity: A high amount of antioxidants, in wood apple are very good for our immune system, protect our body from free radicals that oxidative damage to our cells that help to protect our body from macular degeneration.