Most of us want a breakfast to make us energetic or feel like light food and also breakfast should never keep you feel hot. Best choice is fruits in breakfast will help you to feel energetic through out the day.

Is Eating Fruit for Breakfast Healthy

Why so?Fruits packed with minerals, vitamin potassium magnesium provide a high fiber content and helps in maintaining our weight. High fiber breakfast makes you feel energetic through out the day when you intake with fewer calories.

Fruits which we are selecting for breakfast should be high in fibers .(Read more)

Check out the fruits and its fiber content :

• One cup of Avocado contain 10.10 fiber
• One cup of Durian contain 9.20 fiber
• One cup of Guava contain 8.90 fiber
• One cup of Kiwi contain 5.00 fiber
• One cup of Orange contain 4.30 fiber
• 100gms of Pears contain 4.00 (100 grams) fiber
• One cup of Grape contain 4.00 fiber
• One cup of Banana contain – 3.90 fiber
• One cup of Mango contain 3.00 fiber
• One cup of Papaya contain 2.50 fiber

Fruit salad takes about 20- 30 minutes to digest.Fruit juices take about 15- 20 minutes to digest.

When we eat normal meal it transforms into energy after a heavy digestion work but in the fruits it is naturally available in the form of sugar that can be easily converted into energy that help us by providing an easy digestion. So it enhance us to feel very light energetic.

Fruits provide good sources of nutrients such as potassium, vitamin C, vitamin A, calcium and iron.Low calorie breakfast maintain a healthy diet.light breakfast with fresh fruits  can help you reduce your risk of diseases such as heart attack, stroke, type 2 diabetes and cancer, lower the risk of kidney stones.

Breakfast should have  a cup of fiber rich fruits that makes you fulfill all the needs of your body system.