From dailyonefruit blog  you can get  fruit based recipes and that is fruit salad,fruit juice,fruit recipe.keep in mind the below mentioned points while cooking.

Juicing Advice

• Cooking fruits in heat for a long time might make fruits vitamin worthless.
• Be sure you cook fruits not more than 2 min.
• Do not use more than 4 ice cubes for a 1/2 liter juice.
• Eating fruits before solid food will give you a good result in your health.
• Need to avoid adding too much of sugar to fruit juice.
• Instead of sugar we can use honey,palm sugar.
• Do not grind orange and lemon with seeds because seeds might give you tiredness .
• Make orange,lemon juice using squeezer .
  
• Select the fruits that are organic.May be organic are expensive but the fruits will be having no concentration of pesticides.Fruits for babies and pregnant ladies shall be organic.
• if it is not organic , use fruits that are grown under less pesticides.
• Wash your fruits in such a way that remove all the dirt and contamination.
• Once the juice is prepared,drink juice as soon as possible,so that you shall utilize the antioxidant completely.
• fruit juice might lose its nutrients after 15 min at the temperature.So drink juice as soon as possible.
• In case if you are preserving the juice in the refrigerator, please be sure that the fruit juice is kept under airtight jar.
• while selecting fruits for babies , it is good to select the preferred once for them.
• Also pregnant ladies need to be careful while selecting their fruits. Not all fruits will be good for them.
• Heat the fruits and then make puree for the first food for babies.
• Please ensure the digestion time of times and how much calories it carries.
• Choose the best and worst time to have fruits.best time will be early morning.
• To avoid constipation ,choose the fruits having lot of fiber content.
• Avoid eating fruits after a meat meal, because it might ferment your food immediately.