Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron

Lakshmi

7 years ago

Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron
This list of fruit’s Calcium,Vitamin C,Iron content given below Calculated according to 100g of fruits referred from USDA

Known more on Fruits Calcium-Fruits Vitamin C-Fruits Iron

100g of Apple Fruit contain
Calcium – 6 mg
Vitamin C – 4.6 mg
Iron – 0.12 mg

100g of Apricot Fruit contain
Calcium – 13 mg
Vitamin C – 10 mg
Iron – 0.39 mg

100g of Avocado Fruit contain
Calcium – 12 mg
Vitamin C – 10 mg
Iron – 0.55 mg

100g of Banana Fruit contain
Calcium – 5 mg
Vitamin C – 8.7 mg
Iron – 0.26 mg

100g of Blackberry Fruit contain
Calcium – 29 mg
Vitamin C – 21 mg
Iron – 0.62 mg

100g of Cantaloupe Fruit contain
Calcium – 9 mg
Vitamin C – 36.7 mg
Iron – 0.21 mg

100g of Cherry Fruit contain
Calcium – 13 mg
Vitamin C – 7 mg
Iron – 0.36 mg

100g of Custard Apple Fruit contain
Calcium – 30 mg
Vitamin C – 19.2 mg
Iron – 0.71 mg

100g of Dates Fruit contain
Calcium – 64 mg
Vitamin C – 0 mg
Iron – 0.9 mg

100g of Fig Fruit contain
Calcium – 35 mg
Vitamin C – 2 mg
Iron – 0.37 mg

Fruits Names	Calcium, Ca	Iron, Fe	Vitamin C
	mg	mg	mg
Apple	6	0.12	4.6
Apricot	13	0.39	10
Avocado	12	0.55	10
Banana	5	0.26	8.7
Blackberry	29	0.62	21
Cantaloupe (wedge)	9	0.21	36.7
Custard apple	30	0.71	19.2
Cherry	13	0.36	7
Dates	64	0.9	0
Fig	35	0.37	2
Grape	10	0.36	3.2
gooseberry	25	0.31	27.7
guava	18	0.26	228.3
jackfruit	24	0.23	13.7
Grapefruit	9	0.2	38
Honeydew Melon (wedge)	6	0.17	18
Kiwi	34	0.31	92.7
lime	33	0.6	29.1
Lemon	6	0.08	38.7
Mango	11	0.16	36.4
Nectarine	6	0.28	5.4
Olive	88	3.3	0.9
Orange	70	0.8	71
Peach	6	0.25	6.6
Pear	9	0.18	4.3
Pineapple	13	0.29	47.8
papaya	20	0.25	60.9
pomegranate	10	0.3	10.2
Plum	6	0.17	9.5
Prunes	43	0.9	0.6
Raisin	28	2.59	5.4
Raspberry	25	0.69	26.2
sapote	18	0.78	23
star fruit	3	0.08	34.4
Strawberry	16	0.41	58.8
Tangerine	37	0.15	26.7
Tomato	10	0.27	13.7
Watermelon	7	0.24	8.1

100g of Gooseberry Fruit contain
Calcium – 25 mg
Vitamin C – 27.7 mg
Iron – 0.31 mg

100g of Grapes Fruit contain
Calcium – 10 mg
Vitamin C – 3.2 mg
Iron – 0.36 mg

100g of Grapefruit Fruit contain
Calcium – 9 mg
Vitamin C – 38 mg
Iron – 0.2 mg

100g of Guava Fruit contain
Calcium – 18 mg
Vitamin C – 228.3 mg
Iron – 0.26 mg

100g of Honeydew Melon Fruit contain
Calcium – 6 mg
Vitamin C – 18 mg
Iron – 0.17 mg

100g of Jack fruit contain
Calcium – 24 mg
Vitamin C – 13.7 mg
Iron – 0.23 mg

100g of Kiwi Fruit contain
Calcium – 34 mg
Vitamin C – 92.7 mg
Iron – 0.31 mg

100g of Lemon Fruit contain
Calcium – 6 mg
Vitamin C – 38.7 mg
Iron – 0.08 mg

100g of Lime Fruit contain
Calcium – 33 mg
Vitamin C – 29.1 mg
Iron – 0.6 mg

100g of Mango Fruit contain
Calcium – 11 mg
Vitamin C – 36.4 mg
Iron – 0.16 mg

100g of Nectarine Fruit contain
Calcium – 6 mg
Vitamin C – 5.4 mg
Iron – 0.28 mg

100g of Olive Fruit contain
Calcium – 88 mg
Vitamin C – .9 mg
Iron – 3.3 mg

100g of Orange Fruit contain
Calcium – 70 mg
Vitamin C – 71 mg
Iron – 0.8 mg

100g of Papaya Fruit contain
Calcium – 20 mg
Vitamin C – 60.9 mg
Iron – 0.25 mg

100g of Peach Fruit contain
Calcium – 6 mg
Vitamin C – 6.6 mg
Iron – 0.25 mg

100g of Pear Fruit contain
Calcium – 9 mg
Vitamin C – 4.3 mg
Iron – 0.18 mg

100g of Pineapple Fruit contain
Calcium – 13 mg
Vitamin C – 47.8 mg
Iron – 0.29 mg

100g of Plum Fruit contain
Calcium – 6 mg
Vitamin C – 9.5 mg
Iron – 0.17 mg

100g of Pomegranate Fruit contain
Calcium – 10 mg
Vitamin C – 10.2 mg
Iron – 0.3 mg

100g of Prunes Fruit contain
Calcium – 43 mg
Vitamin C – 0.6 mg
Iron – 0.9 mg

100g of Raisin Fruit contain
Calcium – 28 mg
Vitamin C – 5.4 mg
Iron – 2.59 mg

100g of Raspberry Fruit contain
Calcium – 25 mg
Vitamin C – 26.2 mg
Iron – 0.69 mg

100g of Sapote Fruit contain
Calcium – 18 mg
Vitamin C – 23 mg
Iron – 0.78 mg

100g of Star fruit Fruit contain
Calcium – 3 mg
Vitamin C – 34.4 mg
Iron – 0.08 mg

100g of Strawberry Fruit contain
Calcium – 16 mg
Vitamin C – 58.8 mg
Iron – 0.41 mg

100g of Tangerine Fruit contain
Calcium – 37 mg
Vitamin C – 26.7 mg
Iron – 0.15 mg

100g of Tomato contain
Calcium – 10 mg
Vitamin C – 13.7 mg
Iron – 0.27 mg

100g of Watermelon Fruit contain
Calcium – 7 mg
Vitamin C – 8.1 mg
Iron – 0.24 mg