List of Fruit and Fruits Potassium Content

Lakshmi

7 years ago

List of Fruit and Fruits Potassium Content
This list of fruit’s Potassium content given below Calculated according to 100g of fruits referred from USDA

List of Fruit and Fruits Potassium Content

100g of Apple Fruit contain
Energy – 52 kcal
Water – 85.56 g
Potassium – 107 mg

100g of Apricot Fruit contain
Energy – 48 kcal
Water – 86.35 g
Potassium – 259 mg

100g of Avocado Fruit contain
Energy – 160 kcal
Water – 73.23 g
Potassium – 485 mg

100g of Banana Fruit contain
Energy – 89 kcal
Water – 74.91 g
Potassium – 358 mg

100g of Blackberry Fruit contain
Energy – 43 kcal
Water – 88.15 g
Potassium – 162 mg

100g of Cantaloupe Fruit contain
Energy – 34 kcal
Water – 90.15 g
Potassium – 267 mg

100g of Cherry Fruit contain
Energy – 63 kcal
Water – 82.25 g
Potassium – 222 mg

100g of Custard Apple Fruit contain
Energy – 101 kcal
Water – 71.5 g
Potassium – 382 mg

100g of Dates Fruit contain
Energy – 277 kcal
Water – 21.32 g
Potassium – 696 mg

100g of Fig Fruit contain
Energy – 74 kcal
Water – 79.11 g
Potassium – 232 mg

Fruits Names	Potassium, K	Water	Energy
Apple	107	85.56	52
Apricot	259	86.35	48
Avocado	485	73.23	160
Banana	358	74.91	89
Blackberry	162	88.15	43
Cantaloupe (wedge)	267	90.15	34
Cherry	222	82.25	63
Custard apple	382	71.5	101
Dates	696	21.32	277
Fig	232	79.11	74
gooseberry	198	87.87	44
Grape	191	80.54	69
Grapefruit	162	90	39
guava	417	80.8	68
Honeydew Melon (wedge)	228	89.82	36
jackfruit	448	73.46	95
Kiwi	312	83.07	61
Lemon	103	92.31	22
lime	102	88.26	30
Mango	168	83.46	60
Nectarine	201	87.59	44
Olive	8	79.99	115
Orange	196	82.3	63
papaya	182	88.06	43
Peach	190	88.87	39
Pear	116	83.96	57
Pineapple	109	86	50
Plum	157	87.23	46
pomegranate	236	77.93	83
Prunes	732	30	240
Raisin	825	16.57	296
Raspberry	151	85.75	52
sapote	454	64.87	124
star fruit	133	91.38	31
Strawberry	153	90.95	32
Tangerine	166	85.17	53
Tomato	237	94.52	18
Watermelon	112	91.45	30

100g of Gooseberry Fruit contain
Energy – 44 kcal
Water – 87.87 g
Potassium – 198 mg

100g of Grapes Fruit contain
Energy – 69 kcal
Water – 80.54 g
Potassium – 191 mg

100g of Grapefruit Fruit contain
Energy – 39 kcal
Water – 90 g
Potassium – 162 mg

100g of Guava Fruit contain
Energy – 68 kcal
Water – 80.8 g
Potassium – 417 mg

100g of Honeydew Melon Fruit contain
Energy – 36 kcal
Water – 89.82 g
Potassium – 228 mg

100g of Jack fruit contain
Energy – 95 kcal
Water – 73.46 g
Potassium – 448 mg

100g of Kiwi Fruit contain
Energy – 61 kcal
Water – 83.07 g
Potassium – 312 mg

100g of Lemon Fruit contain
Energy – 22 kcal
Water – 92.31 g
Potassium – 103 mg

100g of Lime Fruit contain
Energy – 30 kcal
Water – 88.26 g
Potassium – 102 mg

100g of Mango Fruit contain
Energy – 60 kcal
Water – 83.46 g
Potassium – 168 mg

100g of Nectarine Fruit contain
Energy – 44 kcal
Water – 87.59 g
Potassium – 201 mg

100g of Olive Fruit contain
Energy – 115 kcal
Water – 79.99 g
Potassium – 8 mg

100g of Orange Fruit contain
Energy – 63 kcal
Water – 82.3 g
Potassium – 196 mg

100g of Papaya Fruit contain
Energy – 43 kcal
Water – 88.06 g
Potassium – 182 mg

100g of Peach Fruit contain
Energy – 39 kcal
Water – 88.87 g
Potassium – 190 mg

100g of Pear Fruit contain
Energy – 57 kcal
Water – 83.96 g
Potassium – 116 mg

100g of Pineapple Fruit contain
Energy – 50 kcal
Water – 86 g
Potassium – 109 mg

100g of Plum Fruit contain
Energy – 46 kcal
Water – 87.23 g
Potassium – 157 mg

100g of Pomegranate Fruit contain
Energy – 240 kcal
Water – 30 g
Potassium – 236 mg

100g of Prunes Fruit contain
Energy – 240 kcal
Water – 30 g
Potassium – 732 mg

100g of Raisin Fruit contain
Energy – 296 kcal
Water – 16.57 g
Potassium – 825 mg

100g of Raspberry Fruit contain
Energy – 52 kcal
Water – 85.75 g
Potassium – 151 mg

100g of Sapote Fruit contain
Energy – 124 kcal
Water – 64.87 g
Potassium – 454 mg

100g of Star fruit Fruit contain
Energy – 31 kcal
Water – 91.38 g
Potassium – 133 mg

100g of Strawberry Fruit contain
Energy – 32 kcal
Water – 90.95 g
Potassium – 153 mg

100g of Tangerine Fruit contain
Energy – 53 kcal
Water – 85.17 g
Potassium – 166 mg

100g of Tomato contain
Energy – 18 kcal
Water – 94.52 g
Potassium – 237 mg

100g of Watermelon Fruit contain
Energy – 30 kcal
Water – 91.45 g
Potassium – 112 mg