List of Fruits and Fruit Calories
100g of fruits with approximate calorie calculation.

List of Fruits and Fruit Calories

List of Fruits and Fruit Calories

100g of Apple Fruit contain
Calories – 57.81
Protein – 0.26 g
Fat – 0.17 g
Carbohydrate – 13.81 g .

 

100g of Apricot Fruit contain
Calories – 53.59
Protein – 1.4 g
Fat – 0.39 g
Carbohydrate – 11.12 g .

 

100g of Avocado Fruit contain
Calories – 174.06
Protein – 2 g
Fat – 14.66 g
Carbohydrate – 8.53 g .

 

100g of Banana Fruit contain
Calories – 98.69
Protein – 1.09 g
Fat – 0.33 g
Carbohydrate – 22.84 g

 

100g of Blackberry Fruit contain
Calories – 48.41
Protein – 1.39 g
Fat – 0.49 g
Carbohydrate – 9.61 g

 

100g of Cantaloupe Fruit contain
Calories – 37.71
Protein – 0.84 g
Fat – 0.19 g
Carbohydrate – 8.16 g

 

100g of Cherry Fruit contain
Calories – 70.08
Protein – 1.06 g
Fat – 0.2 g
Carbohydrate – 16.01 g

 

100g of Custard Apple Fruit contain
Calories – 113
Protein – 1.7 g
Fat – 0.6 g
Carbohydrate – 25.2 g

 

100g of Dates Fruit contain
Calories – 308.47
Protein – 1.81 g
Fat – 0.15 g
Carbohydrate – 74.97 g

 

100g of Fig Fruit contain
Calories – 82.42
Protein – 0.75 g
Fat – 0.3 g
Carbohydrate- 19.18 g

Fruit Per 100 g	Calories	Protein (g)	Fat (g)	Carbohydrate (g)
Apple	57.81	0.26	0.17	13.81
Apricot	53.59	1.4	0.39	11.12
Avocado	174.06	2	14.66	8.53
Banana	98.69	1.09	0.33	22.84
Blackberry	48.41	1.39	0.49	9.61
Cantaloupe (wedge)	37.71	0.84	0.19	8.16
Cherry	70.08	1.06	0.2	16.01
Custard apple	113	1.7	0.6	25.2
Dates	308.47	1.81	0.15	74.97
Fig	82.42	0.75	0.3	19.18
gooseberry	49.46	0.88	0.58	10.18
Grape	41.12	0.72	0.16	18.1
Grapefruit	39.7	0.5	0.1	9.2
guava	76.03	2.55	0.95	14.32
Honeydew Melon (wedge)	39.78	0.54	0.14	9.09
jackfruit	105.64	1.72	0.64	23.25
Kiwi	67.88	1.14	0.52	14.66
Lemon	31.16	0.35	0.24	6.9
lime	46.76	0.7	0.2	10.54
Mango	66.62	0.82	0.38	14.98
Nectarine	49.32	1.06	0.32	10.55
Olive	124.52	0.84	10.68	6.26
Orange	69.9	1.3	0.3	15.5
papaya	47.5	0.47	0.26	10.82
Peach	44.05	0.91	0.25	9.54
Pear	63.62	0.36	0.14	15.23
Pineapple	55.72	0.54	0.12	13.12
Plum	51	0.7	0.28	11.42
pomegranate	92.01	1.67	1.17	18.7
Prunes	978	7.3	3.2	230
Raisin	328.82	2.52	0.54	78.47
Raspberry	58.41	1.2	0.65	11.94
sapote	138.34	1.45	0.46	32.1
star fruit	34.05	1.04	0.33	6.73
Strawberry	36.1	0.67	0.3	7.68
Tangerine	59.39	0.81	0.31	13.34
Tomato	20.88	0.88	0.2	3.89
Watermelon	33.99	0.61	0.15	7.55

100g of Gooseberry Fruit contain
Calories – 49.46
Protein – 0.88 g
Fat – 0.58 g
Carbohydrate – 10.18 g

 

100g of Grape Fruit contain
Calories – 41.12
Protein – 0.72 g
Fat – 0.16 g
Carbohydrate – 18.1 g

 

100g of Grapefruit Fruit contain
Calories – 39.7
Protein – 0.5 g
Fat – 0.1 g
Carbohydrate – 9.2 g

 

100g of Guava Fruit contain
Calories – 76.03
Protein – 2.55 g
Fat – 0.95 g
Carbohydrate – 14.32 g

 

100g of Honeydew Melon Fruit contain
Calories – 39.78
Protein – 0.54 g
Fat – 0.14 g
Carbohydrate – 9.09 g

 

100g of Jack fruit contain
Calories – 105.64
Protein – 1.72 g
Fat – 0.64 g
Carbohydrate – 23.25 g

 

100g of Kiwi Fruit contain
Calories – 67.88
Protein – 1.14 g
Fat – 0.52 g
Carbohydrate – 14.66 g

 

100g of Lemon Fruit contain
Calories – 31.16
Protein – 0.35 g
Fat – 0.24 g
Carbohydrate – 6.9 g

 

100g of Lime Fruit contain
Calories – 46.76
Protein – 0.7 g
Fat – 0.2 g
Carbohydrate – 10.54 g

 

100g of Mango Fruit contain
Calories – 66.62
Protein – 0.82 g
Fat – 0.38 g
Carbohydrate – 14.98 g

 

100g of Nectarine Fruit contain
Calories – 49.32
Protein – 1.06 g
Fat – 0.32 g
Carbohydrate – 10.55 g

 

100g of Olive Fruit contain
Calories – 124.52
Protein – 0.84 g
Fat – 10.68 g
Carbohydrate – 6.26 g

 

100g of Orange Fruit contain
Calories – 69.9
Protein – 1.3 g
Fat – 0.3 g
Carbohydrate – 15.5 g

 

100g of Papaya Fruit contain
Calories – 47.5
Protein – 0.47 g
Fat – 0.26 g
Carbohydrate – 10.82 g

 

100g of Peach Fruit contain
Calories – 44.05
Protein – 0.91 g
Fat – 0.25 g
Carbohydrate – 9.54 g

 

100g of Pear Fruit contain
Calories – 63.62
Protein – 0.36 g
Fat – 0.14 g
Carbohydrate – 15.23 g

 

100g of Pineapple Fruit contain
Calories – 55.72
Protein – 0.54 g
Fat – 0.12 g
Carbohydrate – 13.12 g

 

100g of Plum Fruit  contain
Calories – 51
Protein – 0.7 g
Fat – 0.28 g
Carbohydrate – 11.42 g

 

100g of Pomegranate Fruit contain
Calories – 92.01
Protein – 1.67 g
Fat – 1.17 g
Carbohydrate – 18.7 g

 

100g of Prunes Fruit contain
Calories – 978
Protein – 7.3 g
Fat – 3.2 g
Carbohydrate – 230 g

 

100g of Raisin Fruit contain
Calories – 328.82
Protein – 2.52 g
Fat – 0.54 g
Carbohydrate -78.47 g

 

100g of Raspberry Fruit contain
Calories – 58.41
Protein – 1.2 g
Fat – 0.65 g
Carbohydrate – 11.94 g

 

100g of Sapote Fruit contain
Calories – 138.34
Protein – 1.45 g
Fat – 0.46 g
Carbohydrate – 32.1 g

 

100g of Star fruit Fruit contain
Calories – 34.05
Protein – 1.04 g
Fat – 0.33 g
Carbohydrate – 6.73 g

100g of Strawberry Fruit contain
Calories -36.1
Protein – 0.67 g
Fat – 0.3 g
Carbohydrate – 7.68 g

 

100g of Tangerine Fruit contain
Calories – 59.39
Protein – 0.81 g
Fat – 0.31 g
Carbohydrate – 13.34 g

 

100g of Tomato contain
Calories – 20.88
Protein – 0.88 g
Fat – 0.2 g
Carbohydrate – 3.89 g

 

100g of Watermelon Fruit contain
Calories – 33.99
Protein – 0.61 g
Fat – 0.15 g
Carbohydrate – 7.55 g