List of Fruits and Fruit’s Calcium content
This List of Fruits and Fruit’s Calcium content given below Calculated according to 100g of fruits referred from USDA

List of Fruits and Fruit’s Calcium content

100g of Apple Fruit contain
Calcium – 6 mg

 

 

100g of Apricot Fruit contain
Calcium – 13 mg

 

 

100g of Avocado Fruit contain
Calcium – 12 mg

 

 

100g of Banana Fruit contain
Calcium – 5 mg

 

 

100g of Blackberry Fruit contain
Calcium – 29 mg

 

 

100g of Cantaloupe Fruit contain
Calcium – 9 mg

 

 

100g of Cherry Fruit contain
Calcium – 13 mg

 

 

100g of Custard Apple Fruit contain
Calcium – 30 mg

 

 

100g of Dates Fruit contain
Calcium – 64 mg

 

 

100g of Fig Fruit contain
Calcium – 35 mg

 

 

Fruits Names	Calcium, Ca
	mg
Apple	6
Apricot	13
Avocado	12
Banana	5
Blackberry	29
Cantaloupe (wedge)	9
Custard apple	30
Cherry	13
Dates	64
Fig	35
Grape	10
gooseberry	25
guava	18
jackfruit	24
Grapefruit	9
Honeydew Melon (wedge)	6
Kiwi	34
lime	33
Lemon	6
Mango	11
Nectarine	6
Olive	88
Orange	70
Peach	6
Pear	9
Pineapple	13
papaya	20
pomegranate	10
Plum	6
Prunes	43
Raisin	28
Raspberry	25
sapote	18
star fruit	3
Strawberry	16
Tangerine	37
Tomato	10
Watermelon	7

100g of Gooseberry Fruit contain
Calcium – 25 mg

 

 

100g of Grapes Fruit contain
Calcium – 10 mg

 

 

100g of Grapefruit Fruit contain
Calcium – 9 mg

 

 

100g of Guava Fruit contain
Calcium – 18 mg

 

 

100g of Honeydew Melon Fruit contain
Calcium – 6 mg

 

 

100g of Jack fruit contain
Calcium – 24 mg

 

 

 

100g of Kiwi Fruit contain
Calcium – 34 mg

 

 

100g of Lemon Fruit contain
Calcium – 6 mg

 

 

100g of Lime Fruit contain
Calcium – 33 mg

 

 

100g of Mango Fruit contain
Calcium – 11 mg

 

 

100g of Nectarine Fruit contain
Calcium – 6 mg

 

 

100g of Olive Fruit contain
Calcium – 88 mg

 

 

100g of Orange Fruit contain
Calcium – 70  mg

 

 

100g of Papaya Fruit contain
Calcium – 20 mg

 

 

100g of Peach Fruit contain
Calcium – 6 mg

 

 

100g of Pear Fruit contain
Calcium – 9 mg

 

 

100g of Pineapple Fruit contain
Calcium – 13 mg

 

 

100g of Plum Fruit  contain
Calcium – 6 mg

 

 

100g of Pomegranate Fruit contain
Calcium – 10 mg

 

 

100g of Prunes Fruit contain
Calcium – 43 mg

 

 

100g of Raisin Fruit contain
Calcium – 28 mg

 

 

100g of Raspberry Fruit contain
Calcium – 25 mg

 

 

100g of Sapote Fruit contain
Calcium – 18 mg

 

 

100g of Star fruit Fruit contain
Calcium – 3 mg

 

 

100g of Strawberry Fruit contain
Calcium – 16 mg

 

 

100g of Tangerine Fruit contain
Calcium – 37 mg

 

 

100g of Tomato  contain
Calcium – 10 mg

 

 

100g of Watermelon Fruit contain
Calcium – 7 mg

 

 

List of Fruits and Fruit’s Calcium content